Keto El Gatorade Zero ne?

Mai dadi, mai wartsakewa, kuma cike da electrolytes, Gatorade ita ce hanya mafi kyau don sake shayar da ruwa bayan motsa jiki. Amma da asali dabara Gatorade ya cika sugar. Ba shi yiwuwa mabiyan cin abinci na ketogenic su ji daɗin wannan abin sha ba tare da ƙetare iyakokin carbohydrate ba. Abin farin ciki, akwai yanzu Gatorade Zero, ba tare da wani sukari ba kuma tare da duk electrolytes a cikin asali na asali.

Yana da mahimmanci a tuna cewa '0' a Gatorade Zero yana nufin sukari. Har yanzu akwai carbohydrates kuma har yanzu akwai adadin kuzari, amma tare da adadin kuzari 5 kawai da 1g na net carbs a cikin kwalban 590ml, wannan ba mai yawa bane. Carbohydrates da ba su da daɗi suna fitowa daga ɗanɗanon abin sha.

Kayan zaki na wucin gadi sucralose y acesulfame potassium ba Gatorade Zero dandano mai dadi ba tare da buƙatar sukari ba. Yayin da wasu kayan zaki na iya samun mummunan tasirin kiwon lafiya, fiye da Nazarin 100 da FDA ta sake dubawa goyi bayan amincin waɗannan abubuwan zaki guda biyu a cikin abinci.

Shaye-shaye na wasanni suna alfahari da cewa suna cike da electrolytes, amma mutane kaɗan sun fahimci ainihin menene electrolytes ko yadda suke shafar jiki. Sodium da potassium, manyan electrolytes guda biyu a cikin Gatorade Zero, suna da alhakin daidaita aikin tsoka. Ƙaƙƙarfan motsa jiki na iya ragewa electrolytes, barin tsokar ku gaji, bushewa, da kwangila. Bayan motsa jiki mai tsanani ko tafiya mai nisa, saurin harbi na electrolytes kamar wanda kuke samu daga shan Gatorade Zero zai iya taimaka muku murmurewa.

Ko da yake ba za ku iya shan barasa ba idan kun kasance a kan abincin keto, raguwar electrolyte wani ɓangare ne na abin da ke sa hanji mara kyau. Idan kun taɓa shan wahala bayan dare na sha mai yawa, Gatorade Zero na iya taimaka muku jin daɗi ta hanyar da ta dace da abincin keto.