Amsa: Galia melons ba keto bane saboda suna da yawa a cikin carbohydrates.
Kowane nau'i na melons na galia (135 g) ya ƙunshi 11.1 g na carbohydrates net, wanda ya yi yawa don dacewa da cin abinci idan kun kasance a kan abincin keto.
Madadin
Duba cikin 'ya'yan itatuwa tare da mafi ƙarancin adadin carbohydrates idan kuna son haɗa su cikin abincinku. Ina ba ku shawara ku gwada wasu nau'in berry kamar rasberi o blackberries. Idan kuna son ƙarin daidaiton 'ya'yan itace, ingantaccen zaɓi don cin abinci na ketogenic shine avocados saboda suna daya daga cikin mafi yawan 'ya'yan itacen keto da za ku iya samu.
Bayanin abinci
Girman hidima: 135 gr
| sunan | mazakuta |
|---|---|
| Net carbs | 11,1 g |
| Kayan mai | 0,0 g |
| Amintaccen | 1,0 g |
| Carbohydarin carbohydrates | 12,0 g |
| Fiber | 0.9 g |
| Kalori | 50 |
Source: USDA
