E manana'o tagata uma ina ia soifua maloloina, ae o nisi tagata e a ketogenic diet maualalo carb e le maua ai meaai lelei mai oloa latou te taumafaina. Ina ia le tupu lenei mea ia te oe, tuu le pefu i lou mafaufau Atoatoa Keto Micro Greens.
Faatasi ai ma le faʻalauiloaina o lenei oloa fou, matou te manaʻo e maua ni auala fatufatuaʻi ma suamalie e inu ai, o le a se auala sili atu nai lo le amata i se micronutrient vegetable matcha smoothie? Ole fua ole vai inu e fa'amautinoa ai e maua au fuala'au mo le aso!
Micronutrients
le micronutrientsE masani ona taʻua o "vitamini ma minerale," o meaʻai ia e manaʻomia e lou tino i ni vaega laiti e ola ai. O i latou o le faafeagai o macronutrients e pei o ga'o, polotini ma ga'o e mana'omia e o tatou tino e maua ai le malosi mo le fa'agaioiga lelei o le tino ma gaioiga i aso uma.
O le mea e leaga ai, o le toʻatele o tagata e le lava fualaau aina ma fualaau faisua i a latou meaʻai, ma o nisi taimi e filifili ai e tagata ketogenic fualaau aina ma fualaau faisua e maualuga i le gaʻo.
Manatua: O fualaau 'aina ma fualaau faisua e suamalie lona tofo o ni carbohydrates faigofie.
Afai e le maua e lou tino ni vaega laiti o micronutrients e manaʻomia, e mafai ona tupu faʻafitauli faʻaletonu micronutrient ma tele faʻafitauli faʻalesoifua maloloina e mafai ona tupu. O le mea lea na faia ai le Perfect Keto Greens ina ia mafai e tagata ona maua meaʻai talafeagai mai fualaau aina ma fualaau faisua.
E le pei o le multivitamin, o le pa'u micronutrient lanu meamata e le o iai ni mea fa'apipi'i o mea'ai. O le mea moni, o fualaau 'aina ma fuala'au ta'itasi ua uma ona aoina ma fa'aputuina e tu'uina atu ia te oe se tu'ufa'atasiga o fualaau 'aina ma fuala'au (fa'atasi ma enzymes digestive ma lagolago mo le soifua maloloina o le gutu), ina ia e maua uma mea'ai e te mana'omia mai mea'ai atoa. .
Ia mautinoa e siaki le matou taʻiala ile auala ma le taimi e faʻaaoga ai Atoatoa Keto Micro Greens mo nisi manatu ile fa'aogaina ole pauta ile mea'ai.
Matcha Smoothie ma Micro Greens
Fa'ata'ita'i le Micronutrient Veggie Matcha Smoothie ina ia mautinoa e te maua fo'i mea'ai talafeagai mai fuala'au 'ai i lau keto!
- Taimi atoa: 5 minute
- Faatinoga o galuega: 1
- Category: Meainu
- Potu umukuka: Amerika
Meaʻai
- 2 sipuni tele peptides collagen
- 1 sipuni tele ole MCT Oil
- 1 sipuniti matcha pauta
- 1/4 ipu apa susu popo atoa
- 1/4 ipu aisa lau blueberries vao
- 1/2 ipu aisa
- 1 ipu vai
- 5 mataua ole vai stevia
Faatonuga
- Fa'afefiloi mea uma se'i vagana le collagen ile fa'afefiloi.
- Faafefiloi i luga o le vevela maualuga seia lamolemole.
- Fa'aopoopo le collagen ma le pa'u e tu'u fa'atasi.
- Auauna, inu ma fiafia!
Meaʻai
- Calories: 305
- Gaʻo: 18,6 g
- Carbohydrates: 12,7 g
- Porotini: 19,6 g
Tatala Palabras: Micronutrient Vegetable Matcha Smoothie