Keto Mayonnaise ọ bụ?

Zaghachi: Mayonezi bụ keto enyi na enyi na enweghị obere carbohydrates.

Mayonezi bụ condiment a na-ere nke ọma na America, ọ bụkwa nke a ma ama n'ime obodo keto. O nwere ntakịrị ihe na-enweghị carbohydrates, ọ nwere nnukwu abụba, ma na-eme ka nri keto dị ụtọ.

Otu tablespoon nke Mayonezi a zụtara n'ozuzu nwere 1 g nke carbohydrates net ma ọ bụ ihe na-erughị ya, dabere na onye nrụpụta. Dịka ọmụmaatụ, akara kachasị ewu ewu, Hellman, nwere 0,5 g nke net carbohydrates kwa awa mgbe Kraft Mee nwere efu. Mayonezi bụkwa ezigbo isi iyi nke abụba na-enweghị afọ ojuju, nke na-enyere ahụ gị aka ịmịnye nri ndị ọzọ.

Ọ bụrụ na ị ga-azụta n'ụlọ ahịa, zere ụdị "ọkụ" na "abụba dị ala" nke Mayonezi. Ha mara mma n'ihi na ha nwere ihe dịka 60% calorie ole na ole, mana ha nwekwara obere abụba na ndị ọzọ. shuga.

Ọtụtụ ndị na-eso nri keto na-eme Mayonezi nke ha iji dozie ekpomeekpo ahụ. Ọ bụ ọrụ dị mfe ebe ọ bụ na ọ nwere naanị ihe ise: nkochi ime akwa, mmanụ ihe oriri, mọstad dijon, nnu, na mmiri mmiri acidic (na-emekarị mmanya ma ọ bụ ihe ọṅụṅụ lemon). Maka nkwụsi ike kachasị mma, jiri ihe na-eme mmiri na-emikpu iji jikọta ihe niile. Ma azụrụ ma ọ bụ arụrụ n'ụlọ, Mayonezi bụ keto staple maka ọtụtụ ntụziaka dị iche iche, site na  broccoli na nshịkọ achicha salad.

Keto Mayonezi ntụnyere eserese

Nha ije ozi: 15g (1 scoop)

aha	Carbohydrates kwa òkè	Ọ bụ keto
Mayonezi 100% mmanụ oliv Ybarra	0.465 g	Si
Mayonezi na mmanụ oliv Ybarra	0.45 g	Mba
Mayonezi na mmanụ oliv Auchan	0.33 g	Si
Mayonezi na mmanụ olive Mayoliva	0.9 g	Mba
Dinta & Kpọkọtanụ Garlic ube oyibo mmanụ Mayonezi	0.15 g	Si
Dinta & kpokọta Chili lime Ube oyibo Mmanụ Mayonezi	0.15 g	Si
Dinta & Kpọkọta ube oyibo mmanụ Mayonezi	0.075 g	Si
Aldi na-ese mmanụ oliv Mayonezi	0.225 g	Mba
Ihendori na mmanụ ube oyibo Ligeresa	0.885 g	N'ịdị nwayọọ
Locco Sugar Low Calorie Sauce Mayonezi efu	0.13 g	Si
Vegan Mayonezi na Hunter & Kpọkọta mmanụ ube oyibo mayocado	0.1 g	Si
Mayonezi ọkụ na-enweghị shuga ma ọ bụ abụba Yonesa Nu3	0.33 g	Si
Locco Sugar dị obere kalori nke galik Mayonezi n'efu	0.165 g	Si
Salsa Mayonezi 0% Servivita	0.3 g	Si

Ozi nri

Nha ije ozi: 1 Scoop

Isi: USDA