Mgbe ị nwere naanị nkeji ole na ole tupu ị gbapụ n'ọnụ ụzọ, smoothies ga-abịa mgbe niile iji napụta nri ụtụtụ gị. Ha na-adị ngwa ngwa, enweghị mbọ, na-agbanwe agbanwe, ma nwee ike dabara na keto macros gị ma ọ bụrụ na ị na-eji ihe kwesịrị ekwesị.
Isi ihe na-emepụta nri ụtụtụ zuru oke nke ga-eme ka ị na-aga n'ụtụtụ niile bụ ịgbakwunye protein kwesịrị ekwesị, ezigbo abụba na eriri. Na smoothie a, anyị na-eme nke ahụ ma na-agbakwunye ose na-eme ka ahụike dịkwuo mma: cinnamon.
Ihe ndị bụ isi na mkpagharị a gụnyere:
- Keto collagen ntụ ntụ
- Oyi brewed kọfị
- Ceylon cinnamon
- mkpụrụ osisi chia
Maka ọtụtụ ndị mmadụ, cinnamon nwere ike ịdị ka ihe na-esi ísì ụtọ kwa ụbọchị maka ntụziaka, ma ose a na-enye ọtụtụ uru ahụike dị iche iche; N'ezie, ejirila ya mee ihe maka ọgwụgwọ ya na omenala dị iche iche.
Uru 3 cinnamon
# 1: chebe mkpụrụ ndụ gị pụọ na mmebi
Cinnamon juputara na antioxidants, gụnyere polyphenols, phenolic acid, na flavonoids. Ogige ndị a pụrụ iche na-enyere aka ịlụso ọrịa ọgụ, belata mmebi nke radical free, na-ebelata usoro ịka nká, na-echebekwa ọrụ ụbụrụ.
#2: ịlụso ọrịa shuga ọgụ
Nke a na-atọ ụtọ ma na-ekpo ọkụ ose nwere mmetụta antidiabetic. Nnyocha e mere egosiwo na cinnamon nwere ike inye aka belata shuga ọbara ma melite insulin uche site n'igbochi enzymes nke na-ekwe ka a na-ahapụ glucose ngwa ngwa n'ime ọbara.
# 3: obi dị mma
Cinnamon nwere ike inye aka chebe obi gị site n'iwetu mkpokọta cholesterol, "ọjọọ" cholesterol (LDL), na triglycerides. Ngwakọta pụrụ iche dị na ose a nwekwara ike ịbawanye mgbasa ọbara ma nyere aka ịrụzi anụ ahụ.
Mgbe ị na-ejikọta cinnamon na Ndị MCT, collagen na eriri nke mkpụrụ osisi chia na ịma jijiji a na-atọ ụtọ, ị ga-enwe mmetụta zuru oke na ume iji kpoo ụtụtụ gị.
Cinnamon Dolce Latte nri ụtụtụ shake
Malite ụbọchị ahụ site na mmetụ dị ụtọ, ume na ose, ekele maka uzommeputa a maka nri ụtụtụ smoothie na mmiri ara ehi na cinnamon nrọ.
- Oge niile: 1 nkeji
- Ọrụ: 1 maa jijiji
Efrata
- 1/2 iko mmiri ara ehi na-adịghị ụtọ nke nhọrọ
- 180 oz / 6 ml oyi brewed kọfị
- 1/2 teaspoon mkpụrụ osisi chia
- 1/2 teaspoon cinnamon ceylon
- 1 tablespoon nke collagen peptides
- 1 tablespoon mmanụ MCT
Nhọrọ
- 1 nju oyi nke ice
- Ketogenic sweetener (stevia ma ọ bụ erythritol) nke oke ụtọ
Ntuziaka
- Tinye ihe niile na blender nke na-agba ọsọ dị elu ma gwakọta ya na elu ruo mgbe ọ dị ire. Gbanwee ụtọ ma ọ bụrụ na ọ dị mkpa na ihe ụtọ ketogenic.
Nri
- Nha akụkụ: 1 maa jijiji
- Kalori: 235
- Atsba: 22 g
- Carbohydrates: 5 g
- Eriri: 4 g
- Protein: 13 g
Keywords: nri ụtụtụ maa jijiji