Ib qho yooj yim sausage thiab tswb kua txob Skillet

Yog tias koj tab tom nrhiav noj mov sai thiab yooj yim rau hmo tsis khoom, daim ntawv qhia sausage thiab tswb kua txob ua rau noj hmo hmo ntuj zoo.

Crispy liab (los yog daj lossis ntsuab) kua txob, ua ke nrog cov hnyuv ntxwm qab Andouille thiab ntau yam txuj lom, koj tuaj yeem thov dab tsi ntxiv?

Thiab qhov zoo tshaj plaws ntawm daim ntawv qhia yog tias nws tsuas siv 20 feeb los npaj. Qhov no yog noj hmo yooj yim!

Cov khoom xyaw tseem ceeb yog:

Nqaij tawv
Liab los yog daj tswb kua txob
Ajo

Xaiv cov khoom xyaw ntxiv:

Txiv roj roj
Parmesan
Ib qho ntxiv

3 cov txiaj ntsig kev noj qab haus huv ntawm cov hnyuv ntxwm thiab tswb kua txob skillet

#1: nplua nuj nyob rau hauv vitamin C

Tswb peppers yog ib qho zoo heev ntawm cov vitamin C. Ib qho kua txob nruab nrab muaj ntau tshaj 100% ntawm koj cov kev xav tau txhua hnub ( ¹ ).

Vitamin C ua ntau yam haujlwm tseem ceeb hauv koj lub cev. Nws coj raws li antioxidant thiab muaj lub luag haujlwm hauv kev tiv thaiv kab mob plawv, txhim kho kev tiv thaiv thiab kev nqus hlau.

Qee qhov kev tshawb fawb txawm hais tias vitamin C muaj txiaj ntsig zoo rau cancer.

Txij li thaum tswb peppers ua lub luag haujlwm tseem ceeb hauv lub lauj kaub no, koj paub tseeb tias yuav tau txais cov tshuaj vitamin C zoo nrog cov pluas noj no ( ² ).

#2: Txhawb kev tiv thaiv kab mob

Oregano yog ib qho ntawm cov tshuaj muaj zog tshaj plaws immunostimulating tawm muaj. Nws ua haujlwm ntawm ntau qib los pab koj lub cev tawm tsam cov neeg tawm tsam txawv teb chaws, uas yog vim li cas koj thiaj li pom nws hauv cov tshuaj ntsuab thiab tshuaj tiv thaiv kab mob.

Nws yog nplua nuj nyob rau hauv antioxidants, uas pab koj lub cev tiv thaiv dawb radicals. Tab sis nws kuj txhawb koj lub cev tiv thaiv kab mob nrog nws cov tshuaj tua kab mob thiab tshuaj tua kab mob ( ³ ).

Hauv kev tshawb fawb hauv chaw soj nstuam, carvacrol thiab thymol (ob ntawm cov tshuaj tiv thaiv antioxidants pom nyob rau hauv oregano) tau pom tias tsis ua rau tus kab mob herpes simplex hauv ib teev ( ⁴ ).

Hauv lwm txoj kev tshawb fawb, cov roj oregano tau pom tias thaiv kev loj hlob ntawm cov kab mob E. coli, cov kab mob uas paub zoo uas tuaj yeem ua rau muaj kab mob hnyav ( ⁵ ).

#3: tawm tsam mob

Raws li counterintuitive raws li nws yuav suab, cov txuj lom kub xws li paprika tuaj yeem pab koj lub cev tiv thaiv kab mob. Yog vim li cas yog tias lawv muaj cov tshuaj hu ua capsaicin, uas khi rau cov receptors tshwj xeeb uas yog lub luag haujlwm rau koj cov lus teb inflammatory.

Txawm li cas los xij, capsaicin tsis tsuas yog pab tswj koj cov lus teb inflammatory; Nws kuj tau raug tshawb xyuas rau nws cov kev tiv thaiv kev rog, tiv thaiv qog noj ntshav, antioxidant thiab analgesic zog ( ⁶ ).

Txij li thaum tus kab mob autoimmune yog tus cwj pwm los ntawm kev nce ntxiv hauv cov kab mob o tuajQee qhov kev tshawb fawb txawm qhia tias cov zaub mov ntsim xws li paprika tuaj yeem muab kev kho mob rau cov hom mob no. Nrog rau qhov hais tias, xav tau kev tshawb fawb ntxiv los txiav txim siab seb lub luag haujlwm capsaicin yuav ua li cas ( ⁷ ).

Sausages thiab peppers

Yog tias koj tsis yog tus kiv cua ntawm andouille, sim ua daim ntawv qhia no nrog cov hnyuv ntxwm kub Italian, hnyuv ntxwm qaib ntxhw, lossis nqaij qaib hnyuv ntxwm.

Thiab yog tias koj yog tus kiv cua loj ntawm zaub, koj tuaj yeem ntxiv qee cov dos daj, zaub paj, lossis zaub paj .

Drizzle ntawm qee cov roj txiv roj roj ntxiv los yog nphoo rau qee qhov Parmesan kom tiav, thiab txaus siab rau cov zaub mov no yooj yim thiab qab nyob rau hauv ib lub skillet.