Qab zib, chewy ncuav qab zib uas tuaj yeem ua nyob rau hauv ib nrab ib teev thiab paub tseeb tias yuav muab tag nrho cov rog rog uas koj xav tau ntawm koj cov zaub mov keto? Cov ncuav qab zib no casi lawv suab zoo dhau lawm tiag.
Cov khoom qab zib no yog ib qho kev noj qab haus huv zoo rau koj cov ncuav qab zib ib txwm muaj (lossis ib qho khoom qab zib), vim tias nws yog ua tsis muaj cov khoom tseem ceeb: qab zib (tsis txhob txhawj, lawv tseem yuav txaus siab rau koj cov hniav qab zib!). Cov keto txiv maj phaub ncuav qab zib no tsis yog tsuas yog cov calories thiab carbohydrates xwb, tab sis lawv yog cov khoom qab zib zoo meej rau nplawm ua ntej tawm ntawm qhov rooj mus rau txhua qhov kev tshwm sim tshwj xeeb.
Yog li dab tsi hauv cov ncuav qab zib no ua rau lawv zoo meej keto kho?
Cov khoom xyaw hauv cov ncuav qab zib no suav nrog qe, txiv maj phaub roj, cov khoom qab zib qis (Stevia), txiv maj phaub hmoov, MCT roj, thiab kov cov baking soda thiab ntsev. Tag nrho cov khoom xyaw ua ke ua rau txog rau lub ncuav qab zib. Ib lub ncuav qab zib muaj tag nrho ntawm 131 calories, suav nrog 13 grams ntawm cov rog noj qab haus huv, 8 grams carbohydrates, tsawg dua 1 grams. tsis muaj carbs thiab tsawg dua 2 grams ntawm cov protein.
Yog lawm, koj nyeem qhov ntawd kom raug: tsis pub ntau tshaj 1 gram ntawm cov carbs ib lub ncuav qab zib.
Nco ntsoov tias koj tsis tas yuav siv cov khoom xyaw tshwj xeeb rau cov ncuav qab zib uas tsis muaj carb zoo. Yog tias koj tsis muaj txiv maj phaub ntawm tes, koj tuaj yeem siv almond hmoov. Qhov no kuj mus nrog cov piam thaj hloov, Stevia. Lwm qhov kev hloov suab thaj zoo uas koj tuaj yeem sim yog erythritol. Txawm li cas los xij, nco ntsoov tias cov khoom xyaw hloov pauv tuaj yeem ua rau cov txiaj ntsig macronutrient sib txawv.
Cov ncuav qab zib tsis tas yuav yog kev kho mob siab-carb uas tuaj yeem ncaws koj tawm ntawm ketosis. Qhov tseeb, nrog rau cov rog noj qab haus huv thiab tsis muaj carbohydrates pom hauv cov khoom noj no, koj yuav nco ntsoov nyob hauv ketosis thaum satiating koj cov hniav qab zib.
Keto Txiv maj phaub hmoov Chewy ncuav qab zib
- Lub Sijhawm Npaj: 10 feeb
- Lub sij hawm ua noj: 10 feeb
- Lub sijhawm tag nrho: 20 feeb
- Kev Ua Tau: 6 servings
Cov khoom xyaw
- 1 lub qe loj
- ¼ khob txiv maj phaub roj
- Extract teaspoon vanilla extract
- 3 tablespoons stevia pastry
- 3 tablespoons txiv maj phaub hmoov zoo
- 1 teaspoon ntawm ci hmoov
- 2 tablespoons MCT roj hmoov
- Salt teaspoon ntsev
Lus Qhia
- Preheat qhov cub kom 175º C / 350º F.
- Nyob rau hauv ib lub tais loj. Yeej qe, txiv maj phaub roj, thiab vanilla extract kom txog thaum frothy thiab lub teeb.
- Ntxiv stevia thiab tuav kom sib tov.
- Ntxiv cov khoom xyaw qhuav thiab sib tov thiab quav kom txog thaum lub khob noom cookie ua.
- Npog ib daim ntawv ci nrog daim ntawv greaseproof. Ua rau 6 lub pob ntawm qhov loj me thiab tso lawv 5 ntiv tes / 2 cm sib nrug. Flatten maj mam thiab ci rau 10 feeb.
- Cia lawv txias tag ua ntej tuav.
Khoom noj khoom haus
- Qhov loj me: 1 biscuit ua
- Cov calories: 131
- Qab zib: qab zib cawv 6 g (net carbs: 0.2 g)
- Cov rog: 13 g
- Carbohydrates: 8.1 g
- Fiber ntau: 1,9 g
- Cov nqaijrog: 1,9 g