Tsis muaj dab tsi nrov nrov nyob rau lub caij nplooj zeeg tshaj li lub khw kas fes nrog lawv cov taub dag sib xyaw. Yog tias tsuas yog lawv muab ketogenic dej qab zib… Tab sis tsis txhob txhawj, ntawm no yog ib qho kho keto rau tag nrho koj cov taub dag cravings lub caij no.
Taub dag
Lub taub Lawv muaj ntau tshaj li kev kho kom zoo nkauj Halloween lossis Thanksgiving ncuav mog qab zib. Pumpkin muaj calories tsawg thiab yog qhov zoo heev ntawm cov vitamins A thiab C, fiber ntau, hlau, potassium, thiab manganese. Lub ¼ khob ntawm taub dag puree hauv daim ntawv qhia no muaj 20 calories thiab tsuas yog 3 grams ntawm cov carbs xwb.
Pumpkin tsis muaj carbohydrates tsawg, tab sis nws tsis tshua muaj hmoov txhuv nplej siab dua li lwm cov zaub. Qhov no ua rau nws zoo tagnrho rau ketogenic kev noj haus zoo. Koj tsuas yog yuav tsum saib xyuas kev noj: taub dag muaj qhov nruab nrab glycemic Performance index ntawm 75.
Tab sis qhov no yog counteracted nrog lub polysaccharides hypoglycemic los ntawm taub dag pab tswj cov ntshav qab zib thiab lipids. Phenolic phytochemicals ntawm taub dag pab tswj hyperglycemia thiab kub siab. Yog li nws balances tawm, tsis koj xav? Hug lub taub!
Cov txiaj ntsig kev noj qab haus huv
- Ib qho ntawm qhov zoo tshaj plaws ntawm beta carotene.
- Txo qhov kev pheej hmoo ntawm kev tsim qee yam mob qog noj ntshav.
- Tiv thaiv kev mob hawb pob.
- Tiv thaiv cov cim ntawm kev laus.
- Pab tiv thaiv ntshav qab zib thiab kab mob plawv.
- Ua kom muaj zog.
Koj puas paub
Txawm hais tias kab taub taub nrog "lwm cov veggies" saum toj no, lub taub dag yog txiv hmab txiv ntoo.
Pumpkins muaj ntau yam - siv lawv rau koj cov kua zaub, purees, pancakes, kua ntses, thiab lwm yam.
Pumpkin Spice Latte khob ncuav mog qab zib
Cia lub qab ntxiag tsw puv cua rau lub caij no. No Pumpkin Spice Latte Cupcake yog ib qho kev daws teeb meem rau tag nrho koj cov taub dag cravings.
- Lub Sijhawm Npaj: 5 minutos.
- Lub sijhawm tag nrho: 10 minutos.
- Kev Ua Tau: 2.
- Qeb: Khoom qab zib.
- Chav ua noj: Neeg Asmeskas.
Cov khoom xyaw
- 3 qe loj, ntaus
- 1/4 khob taub dag puree.
- 2 teaspoons ntawm ntshiab vanilla extract.
- 1 1/4 teaspoon taub dag ncuav qab zib.
- 3 tablespoons instant av kas fes.
- 3 1/2 tablespoons stevia los yog erythritol.
- 1/4 khob ntawm almond hmoov.
- 2 tablespoons txiv maj phaub hmoov.
- 1/2 teaspoon cream ntawm tartar.
- 1/4 teaspoon ci dej qab zib.
- Avocado roj tsuag rau ua noj.
- 1/4 khob hnyav whipping cream.
- 1/8 me nyuam diav cinnamon.
- 6 walnut ua
Lus Qhia
- Nyob rau hauv ib lub tais nruab nrab, ntxiv cov qe raug ntaus, taub dag puree, thiab vanilla extract. Yeej kom txog thaum sib tov zoo.
- Rau cov khoom xyaw ntub, ntxiv taub dag ncuav qab zib, instant espresso, 3 tablespoons stevia, almond hmoov, txiv maj phaub hmoov, cream ntawm tartar, thiab ci dej qab zib. Yeej kom txog thaum sib tov zoo.
- Maj mam tsuag ob lub khob ceramic nrog avocado roj tshuaj tsuag kom tsis txhob ua raws.
- Ncuav ib nrab ntawm cov taub dag sib tov rau hauv ib lub khob thiab ib nrab ntxiv rau lwm qhov.
- Microwave txhua khob ib zaug rau 1 feeb. Tom qab 1 feeb, txheeb xyuas qhov sib xws thiab microwave dua hauv 30 thib ob increments kom txog thaum xav tau kev ntxhib los mos. Teem lub cupcakes ib sab kom txias me ntsis.
- Rau whipped cream topping, siv ib tug hluav taws xob tov khoom nyob rau hauv ib tug nruab nrab lub tais, sib tov lub hnyav whipping cream thiab cov seem ½ tablespoon stevia kom txog thaum tawv peaks.
- Rau toasted pecans, tshav kub avocado roj ua noj tshuaj tsuag hauv ib lub me me skillet tshaj nruab nrab-tsawg tshav kub. Ci lub walnuts kom txog thaum uas muaj ntxhiab, li 3-4 feeb.
- Thaum cov ncuav qab zib txias me ntsis, diav lub whipped cream rau saum, ntxiv walnuts, thiab sprinkle nrog cinnamon. Txaus siab rau!
Khoom noj khoom haus
- Qhov loj me: 1 khob ncuav mog qab zib.
- Cov calories: 326.
- Rog: 27,5 g.
- Carbohydrates: 28.2g (Net: 8.2g).
- Cov nqaijrog: 13,3 g.
Keywords: taub dag, txuj lom, latte, khob, ncuav mog qab zib