Matcha ntsuab tshuaj yej thiab pluas tshais ua ke nyob rau hauv kev sib raug zoo nrog no qab matcha chia noob pudding. Nws yog ib qho yooj yim mus muab tso ua ke thiab nws yog kiag li foolproof. Tsuas yog 4 cov khoom xyaw yooj yim xav tau, ib lub thawv thiab ib rab diav. Yeej tsis muaj dab tsi yooj yim dua li qhov no. Tsis tas li ntawd xwb, koj tseem yuav poob rau hauv kev hlub nrog qhov tshwj xeeb kev ntxhib los mos, saj sophisticated, thiab feem ntau ntawm tag nrho cov, lub zog uas koj yuav hnov tom qab tsuas yog ib qho kev pab.
Cov khoom xyaw tseem ceeb hauv qhov no suav nrog:
- chia noob
- Matcha tshuaj yej
- MCT vaj
- Mis xaiv yam tsis muaj suab thaj
Chia noob tej zaum yuav me me, tab sis lawv muaj cov khoom noj muaj txiaj ntsig zoo. Lawv yog ib qhov zoo ntawm fiber ntau (uas pab khaws net carbs tsawg), lawv muaj cov tshuaj antioxidants thiab tuaj yeem pab txhawb koj lub zog thiab cov metabolism. Tsis tsuas yog koj yuav tau txais lub zog los ntawm cov noob me me no, matcha ntsuab tshuaj yej hmoov hauv cov paj npleg no yuav ua rau lub zog loj dua ntawm lub zog huv, nrog rau muab lwm yam khoom noj muaj txiaj ntsig zoo.
Cov txiaj ntsig ntawm Matcha Green Tea:
- Ua kom muaj zog.
- Txhim khu kev tiv thaiv.
- Detoxify lub cev.
#1: caffeine thiab L-theanine
Ntsuab tshuaj yej yog dav paub tias yog ib qho zoo tshaj plaws ntawm caffeine, tab sis matcha ua haujlwm me ntsis txawv dua li lub khob kas fes. Matcha kuj muaj qee yam hu ua L-theanine, ib qho amino acid uas ua haujlwm nrog caffeine los tsim lub zog sib txawv, tsis muaj jitters lossis nce ntshav siab. Nws tau pom tias yuav txhim kho koj txoj kev paub, txhim kho kev ceeb toom, ua kom nco, thiab txo qis qaug zog.
#2: antioxidants
Matcha ntsuab tshuaj yej kuj muaj cov tshuaj antioxidants thiab enzymes uas muaj lub luag haujlwm rau kev sib ntaus sib tua tsis zoo oxidative kev nyuaj siab. Qhov no pab txhim kho cov hluas ntawm peb cov tawv nqaij thiab tiv thaiv peb cov kab mob. Matcha kuj muaj ib hom tshuaj antioxidant hu ua catechins. Qhov no yog qhov paub zoo tshaj plaws rau nws cov khoom tiv thaiv kabmob kheesxaws.
#3: chlorophyll
Cov xim ntsuab nplua nuj ntawm matcha ntsuab tshuaj yej los ntawm chlorophyll. Qhov no yog ib tug zoo detoxifier uas pab koj lub cev tshem tawm co toxins, hnyav hlau, thiab tshuaj phem. Matcha tau loj hlob hauv qhov ntxoov ntxoo, tso cai rau cov chlorophyll ntau dua piv rau lwm cov tshuaj yej ntsuab.
Yog tias koj tau nrhiav noj tshais yooj yim ntawm qhov mus, qhov no Matcha Chia Seed Pudding haum rau daim nqi. Thiab yog tias koj luv rau lub sij hawm thaum lub lim tiam, mus ua ntej thiab npaj ib pawg loj ntawm qhov no. Nws tuaj yeem khaws cia rau hauv lub tub yees thiab npaj tau txhua lub sijhawm koj xav tau kev txhawb zog.
Zog-Boosting Chia Seed Pudding
Hloov koj txoj kev noj tshais noj tshais thiab txhawb koj lub zog thaum sawv ntxov nrog qhov nrawm thiab yooj yim (thiab qis carb!) Chia noob matcha paj npleg.
- Lub Sijhawm Npaj: 2 teev.
- Lub sijhawm ua noj: N/A
- Lub sijhawm tag nrho: 2 teev.
- Kev Ua Tau: 1/2 khob.
- Qeb: Khoom qab zib.
- Chav ua noj: European.
Cov khoom xyaw
- 1 khob unsweetened txiv maj phaub mis nyuj
- 3 tablespoons ntawm chia noob.
- 1 tablespoon ntawm Matcha tshuaj yej.
- 1 tablespoon ntawm MCT roj.
- Sweetener ntawm kev xaiv kom saj xws li stevia lossis erythritol (yeem).
Lus Qhia
- Ntxiv mis nyuj, chia noob, MCT roj, thiab hmoov matcha rau hauv lub thawv los yog lub tais me me.
- Do kom zoo kom txog thaum cov hmoov dissolves. Ntxiv sweetener rau saj.
- Muab tso rau hauv lub tub yees thiab cia nws so rau 3-4 teev los yog nyiam dua hmo ntuj. Do thiab pab.
Khoom noj khoom haus
- Qhov loj me: 1/2 khob
- Cov calories: 275
- Cov rog: 18g
- Carbohydrates: Cov carbohydrates Net: 1g
- Cov protein ntau: 11g
Keywords: chia matcha noob pudding