Qhov no yuav tsis yog koj daim ntawv qhia Mexican enchilada ib txwm muaj, tab sis cov kua txob enchilada no yuav ua rau koj muaj kuab heev! Daim ntawv qhia no kuj siv cov khoom xyaw keto-phooj ywg, yog li koj tsis tas yuav siv nyiaj ntau dua li ua koj tus kheej ib qho zoo enchilada phaj uas yog keto raws. Koj twb muaj nws ua ntej koj ob lub qhov muag.
Tej zaum koj yuav tau saib daim ntawv qhia xav: qhov twg yog tortillas? Tsis zoo li cov enchiladas uas koj tau siv los, peb tau tov lawv me ntsis nrog cov khoom xyaw. Lub hom phiaj yog ua raws li ketogenic kev noj haus zoo thiab koj cov hom phiaj macronutrient, tom qab tag nrho. Raws li peb feem ntau ua, peb tau hloov nws nrog cov zaub uas muaj ntau yam cruciferous, zaub paj. Cauliflower tuaj yeem ua cov khoom noj uas muaj hmoov txhuv nplej siab zoo li omelettes, tab sis nws tseem qis dua hauv cov carbohydrates thiab muaj cov khoom noj xws li fiber ntau, potassium, thiab vitamins C, K, thiab B6.
- Vitaminschili peppers muab vitamin A los txhawb kev pom thiab pab lub cev tsis muaj zog; Vitamin C rau peb lub cev los tsim serotonin thiab collagen.
- Cov zaub movFenugreek muab raboflavin, los yog B2, los tswj cov tawv nqaij noj qab haus huv thiab nce qib zog. Cov txuj lom no kuj muab cov zaub mov xws li hlau thiab tooj liab.
- Kev noj haus fiber ntauFenugreek kuj yog ib qhov zoo ntawm fiber ntau los pab txhim kho plab hnyuv.
Tau ib tug hint ntawm txuj lom
Hais nyob zoo rau lwm cov txuj lom sib xyaw: Berbere! Yog li dab tsi hauv berbere? Txawm hais tias muaj ntau qhov sib txawv ntawm kev sib xyaw, berbere feem ntau suav nrog cov txuj lom xws li kua txob, qej, qhiav, basil, cardamom, rue, thiab fenugreek, tsuas yog rau npe ob peb tug. Feem ntau pom muaj nyob rau hauv Ethiopian cuisine, cov txuj lom sib tov no yog ib qho kev hloov zoo rau koj cov tsoos taco mix raws li ntau yam txuj lom coj lawv tus kheej tsw thiab kev noj qab haus huv.
Lwm qhov kev qhuas qhuas rau berber spice blend yog vim cov txuj lom no muaj peev xwm pab thiab kho cov mob xws li mob plawv, mob plab hnyuv, thiab ua pa.
Keto enchilada style stuffed peppers daim ntawv qhia
Cov no tsis yog koj qhov tseeb Mexican enchiladas, tab sis cov Berber enchilada-style stuffed peppers yuav twv yuav raug hu muab rau koj spiciness koj tab tom nrhiav!
- Lub Sijhawm Npaj: 10 minutos.
- Lub sij hawm ua noj: 50 minutos.
- Lub sijhawm tag nrho: 1 teev.
- Kev Ua Tau: 5.
- Qeb: Nqi.
- Chav ua noj: Ethiopian.
Cov khoom xyaw
- 1 kg / 2 lb 85% nyom-fed lean av nyuj.
- 1 khob khov organic cauliflower mov.
- 3 butter yeem.
- 1/2 lub dos.
- 1 lub txiv mab liab loj.
- 2 qej cooj.
- 2 teaspoons ntawm smoked hiav txwv ntsev.
- 2 teaspoons ntawm berbere.
- 5 loj tswb peppers.
- 5 tablespoons lactose-dawb organic qaub cream.
Lus Qhia
- Tshav kub lub lauj kaub loj tshaj qhov nruab nrab kub. Meanwhile, txiav lub carrot, dos, thiab qej.
- Ntxiv butter rau skillet; ib zaug nws melts ntxiv cov zaub diced.
- Sauté, nplawm qee zaus, kom txog thaum kev sib tw, txog 8 feeb.
- Ntxiv cov nqaij, ntsev thiab berbere, do zoo, tawg cov nqaij kom txog thaum nws yog crumbled thiab golden. Ntxiv lub cauliflower mov. Do kom txog thaum sib tov zoo. Tshem lub lauj kaub los ntawm tshav kub.
- Preheat qhov cub kom 205º C / 400º F. Thaum lub qhov cub cua sov, txiav cov kua txob saum, tshem cov tub ntxhais thiab cov noob. Tom qab ntawd ncuav cov nqaij sib tov rau hauv lawv.
- Sab saum toj txhua tus nrog ib tablespoon ntawm qaub cream. Sprinkle qee cov txuj lom ntxiv rau saum.
- Ci rau 40 feeb! Pab kub!
Khoom noj khoom haus
- Cov calories: 516
- Rog: 38,8 g
- Carbohydrates: 8.4 g
- Cov protein ntau: 35 g
Keywords: Keto enchilada style stuffed peppers daim ntawv qhia