Teb: Nqaij npuas rinds yog ib qho khoom noj txom ncauj zoo tagnrho-keto vim lawv tsis muaj carb.
Ntau pua xyoo dhau los, tib neeg siv txhua qhov chaw ntawm cov tsiaj uas lawv tua. Piv txwv li, lawv kib nqaij npuas tawv kom tshem tawm cov rog thiab siv rau hauv lwm cov tais diav. Cov khoom los ntawm cov tawv nqaij kib no yog crispy thiab airy chips hu ua chicharrones los yog crusts. Hmoov zoo rau cov neeg noj keto noj, nqaij npuas rinds yog cov khoom noj uas muaj protein ntau, tsis muaj carb.
Muaj ob peb txoj hauv kev los muab cov nqaij npuas rinds rau hauv koj cov zaub mov. Sprinkle lub paj kws los yog poob rau hauv Ranchera ntses. Shredded nqaij npuas rinds yog ib qho kev hloov zoo rau breadcrumbs, yog li sim lawv hauv keto zaub mov txawv xws li dumplings, lub meatloaf y qaib kib.
