Teb: Nrog 2g ntawm net carbs ib tablespoon, wasabi yog siab nyob rau hauv carbohydrate ntim, tab sis yog keto vim tsawg npaum li cas feem ntau noj nyob rau hauv ib pluag mov.
Wasabi yog cov zaub ntsim uas koj muaj peev xwm nrhiav tau los ua ib qho topping rau koj Sushi. Nws yog ib tug txheeb ze ze ntawm lub horseradish, uas yog vim li cas nyob rau hauv ib co cheeb tsam nws yog hu ua "Japanese horseradish."
Txhua qhov kev pabcuam ntawm wasabi (1 tablespoon) muaj 2 g ntawm cov carbohydrates. Nws yog me ntsis ntawm cov carb siab rau cov khoom noj, tab sis koj tuaj yeem muaj me me yog tias koj xav tau wasabi.
Xav txog kev txwv koj tus kheej mus rau ib nrab noj ib hnub kom tsis txhob muaj ntau tshaj koj cov carbohydrates.
Wasabi yog qhov zoo ntawm cov rog, nrog 0.5g rau ib qho. Kev noj zaub mov keto yog txhua yam hais txog kev noj rog, yog li txhua zaus koj pom cov zaub mov muaj roj ntau uas koj nyiam, nws zoo li yeej.
Vitamins thiab as-ham
Wasabi yog zaub uas belongs rau tsev neeg cruciferous, xws li kale y zaub paj ntsuab. Cov kws tshawb fawb nyiam cov zaub cruciferous vim lawv zoo li muaj cov tshuaj tiv thaiv kab mob cancer, thiab cov neeg uas haus cov zaub cruciferous xws li wasabi muaj tsis tshua muaj mob qog noj ntshav o colon cancer. txheeb ze rau cov khoom noj xws li txiv ntseej thiab zaub nplooj ntsuab, wasabi muaj cov as-ham tsawg. Txaus siab rau nws hauv qhov nruab nrab, tab sis tsis txhob cia noj nws tshem tawm lwm cov carbohydrates zoo dua.
Cawm
Yog tias koj nyiam ntsim thiab xav tau lwm txoj rau wasabi uas sib haum nrog keto noj, sim ua Frank's RedHot Sauce. Cov ntses no ntxiv qhov ntsim kov rau koj cov zaub mov, thiab yog qhov kev xaiv tsis muaj carb.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 Scoop
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 2,0 g |
| Gordo | 0,5 g |
| Kev Cuam Tshuam | 0.1 g |
| Tag nrho cov carbohydrates | 2,3 g |
| Fiber ntau | 0,3 g |
| Cov calories | 15 |
Source: USDA
