Whipped cream ketogenic nws yuav luag zoo heev uas muaj tseeb thaum nws los txog rau cov khoom qab zib thiab ketogenic kev noj haus zoo. Nws tsuas yog xav tau ob qho khoom xyaw, tab sis koj tuaj yeem zais nws hauv txoj kev tsis kawg. Nws kuj yog nplua nuj nyob rau hauv cov rog noj qab haus huv (uas yuav pab koj nyob hauv ketosis) thiab siv sijhawm tsawg dua tsib feeb los npaj.
Homemade Keto Whipped Cream yog qab thiab ntau yam. Koj tuaj yeem ntxiv cov khoom sib txawv rau nws lossis siv nws ua ib qho topping rau ntau yam khoom qab zib. Koj tuaj yeem siv nws los tsim qee cov khoom qab zib.
Los ntawm kev xaiv cov kua nplaum hnyav los ntawm cov nyuj noj nyom, koj tseem ua rau cov khoom noj muaj txiaj ntsig zoo ntawm koj cov zaub mov keto, tshwj xeeb tshaj yog thaum nws los txog rau cov rog noj qab haus huv, vitamins, thiab lwm yam muaj txiaj ntsig zoo antioxidants.
Cov nyuj noj nyom muaj ntau cov nqaij thiab cov khoom noj siv mis, ua rau cov khoom qab zib keto no zoo meej rau kev noj zaub mov tsawg thiab koj txoj kev noj qab haus huv tag nrho. Cov roj cov ntsiab lus hloov pauv thaum tus nyuj noj cov zaub mov hloov, ua rau cov rog hauv cov nyom-fed creamer nplua nuj nyob rau hauv omega-3s thiab CLA ( 1 ).
Nrog tshaj 5 grams ntawm tag nrho cov rog ib tablespoon (thiab xoom net carbs), daim ntawv qhia keto whipped cream yog ib qho zoo heev uas tsis muaj carb kho.
Tsuas muaj 2 cov khoom xyaw hauv no keto whipped cream
- Nyias noj hnyav cream
- Ketogenic sweetener zoo li erythritol o stevia.
Yog tias koj xav khaws daim ntawv qhia no nrog nws cov creamy, nruab nrab tsw uas ua ke zoo nrog ntau yam khoom qab zib, tsuas yog siv ob qho khoom xyaw no.
Daim ntawv qhia hauv qab no qhia txog stevia, tab sis muaj ntau cov qab zib tsis muaj qab zib uas haum rau kev noj haus keto. Qhov nrov tshaj plaws yog erythritol (Swerve yog lub npe nrov npe) thiab txiv tsawb txiv hmab txiv ntoo. Lawv kuj qab.
Stevia tuaj yeem tig iab qee zaum, tab sis vim erythritol yog qab zib cawv, nws saj zoo ib yam li qab zib. Nws tsis yog 100% carbohydrate dawb.
Nws yog ib qho yooj yim los pauv erythritol nrog piam thaj hauv qhov piv ntawm 1: 1. Stevia thiab txiv hmab txiv ntoo muaj ntau qab zib dua qab zib, yog li koj xav tau tsawg dua rau cov khoom qab zib. Muaj ntau ntau kab ntawv hloov dua siab tshiab muaj nyob hauv online, tab sis koj qhov thawj koom ruam zoo tshaj plaws yog xyuas cov hom koj siv thiab nrhiav nws cov lus pom zoo.
Yog tias koj xav tau qhov hloov maj mam tab sis nplua nuj dua li qab zib qab zib, ntxiv qhov kov ntawm cov ntshiab vanilla extract. Yog tias koj xav coj nws ntxiv, ntxiv qee qhov tsaus nti cocoa hmoov los tsim keto version ntawm chocolate kis. Koj tuaj yeem sim nplawm nws ntev dua los tsim cov tawv nqaij tawv thiab tsim keto chocolate mousse.
Xav txog ntxiv cinnamon rau koj cov whipped cream yog tias koj topping ib keto taub dag los yog lwm yam qab zib taub dag daim ntawv qhia. Yog tias nws yog lub caij so, ntxiv ib qho los yog ob qho ntawm cov roj peppermint thiab npog koj keto kub chocolate nrog nws.
Cov txiaj ntsig kev noj qab haus huv ntawm cov nyom noj hnyav hnyav
Cov txiaj ntsig kev noj qab haus huv ntawm cov nyom nyom hnyav hnyav hnyav dua li cov txiaj ntsig ntawm cov qauv hnyav hnyav. Thaum cov kua nplaum ib txwm muaj qee cov vitamins thiab calcium, los ntawm kev xaiv cov tshuaj ntsuab noj, koj tau txais kev noj qab haus huv ntawm cov rog, pab ib puag ncig, thiab xaiv cov khoom noj rau tib neeg ( 2 ).
#1: nplua nuj calcium
Raws li nrog rau feem ntau cov khoom siv mis nyuj, hnyav cream yog nplua nuj nyob rau hauv calcium. Qhov no yog ib qho khoom noj tseem ceeb rau kev loj hlob thiab kev saib xyuas cov pob txha noj qab haus huv, thiab nws tseem tuaj yeem pab txo qis kev pheej hmoo ntawm kev noj qab haus huv xws li pob txha pob txha thiab pob txha pob txha. Calcium kuj tau pom tias txo qis kev pheej hmoo ntawm lub raum pob zeb thiab teeb meem rau lub raum ( 3 ) ( 4 ).
# 2: siab hauv cov vitamins thiab minerals
Cov kua nplaum hnyav uas los ntawm cov nyuj noj nyom yog nplua nuj nyob hauv cov vitamins ntau dua li cov khoom noj mis nyuj uas muaj pob kws. Qhov ntawd yog vim tus nyuj noj lawv cov zaub mov ntawm cov zaub ntsuab ntsuab. Cov nyom noj zaub mov hloov cov muaj pes tsawg leeg ntawm cov khoom siv mis nyuj tsim.
Cov khoom siv mis nyuj noj nyom yog qhov zoo ntawm cov vitamin A thiab vitamin D, ob qho tib si muab cov tshuaj antioxidants los pab txhim kho koj txoj kev noj qab haus huv tag nrho. Vitamin A muaj txiaj ntsig zoo hauv kev sib ntaus sib tua, tiv thaiv kev kis kab mob, thiab txhim kho kev noj qab haus huv ntawm lub qhov muag los ntawm kev ua kom lawv yoog raws cov kev hloov hauv lub teeb. Vitamin D yog ib qho tseem ceeb rau kev noj qab haus huv lub cev thiab kev loj hlob hormonal ( 5 ) ( 6 ) ( 7 ).
#3: lub hlwb ua haujlwm zoo
Cov kua nplaum hnyav los ntawm cov nyuj noj nyom yog cov nplua nuj ntawm choline thiab omega-3 fatty acids ( 8 ). Choline yog ib qho khoom noj tseem ceeb rau lub hlwb thiab lub paj hlwb kev noj qab haus huv, kev nco ua haujlwm, lub siab xav, thiab tswj cov leeg ( 9 ). Omega-3s yog cov rog polyunsaturated uas yog cov tshuaj tiv thaiv kab mob tseem ceeb uas pab txhawb lub hlwb ua haujlwm thiab mob plawv ( 10 ).
Ntau txoj hauv kev kom txaus siab rau keto whipped cream
Whipped cream tsis yog rau cov khoom qab zib lossis khoom qab zib. Ntawm qhov tsis sib xws, koj tuaj yeem txaus siab rau nws hauv savory tais. Sim nws rau cauliflower mac thiab cheese haum rau keto lossis hauv nqaij npuas kib, cheese thiab qe casserole. Koj muaj txoj hauv kev yooj yim nplawm hnyav hnyav yam tsis muaj cov khoom qab zib yog tias koj xav kom tsis txhob muaj cov qab zib hauv koj cov zaub mov keto.
Nco ntsoov tshwj xeeb ntawm cov khoom siv mis nyuj
Thaum muab cov khoom siv mis nyuj sib xyaw rau hauv koj cov khoom noj, nco ntsoov tias tsis yog txhua yam khoom siv mis nyuj tsim muaj sib npaug. Koj twb tau kawm vim li cas nws tseem ceeb rau cov tsiaj noj nyom, tab sis nws yog ib qho tseem ceeb uas yuav tau xav txog tej yam rhiab heev los yog ua xua uas yuav ua rau plab zom mov.
Yog tias koj muaj lactose intolerant, muaj lub caij nyoog uas txij li cov qab zib hnyav yog cov rog ntshiab (thiab tsis muaj lactose), nws yuav tsis chim koj lub plab. Tab sis qhov ntawd tsis tau lav thiab koj yuav tsum tau ceev faj. Pib nrog me ntsis saib yog tias koj hnov mob phem ua ntej nchuav ntau dhau koj cov khoom qab zib keto nyiam.
Yog tias koj muaj kev tsis haum rau mis nyuj los yog mis nyuj haus puv-fledged, koj tuaj yeem mus rau kev xaiv tsis muaj mis nyuj zoo li txiv maj phaub. La txiv maj phaub mis yog ib qho khoom noj khoom haus zoo tshaj plaws uas muaj cov rog noj qab haus huv zoo li MCTs uas tuaj yeem pab ua kom koj lub peev xwm hlawv rog.
Nco ntsoov tias cov khoom noj mis nyuj muaj calorie ntau npaum li cas. Tej zaum koj yuav xav tias cov khoom noj ketogenic tsis muaj rog, tab sis calories tseem ceeb ntawm txoj kev npaj no.
tuab thiab nplua nuj keto whipped cream
Txaus siab rau qhov no qab qab qab qab zib topping ntawm ib qho ntawm koj cov khoom qab zib lossis ua rau nws tus kheej.
- Lub Sijhawm Npaj: 5 feeb
- Lub sijhawm ua noj: Tsis muaj
- Lub sijhawm tag nrho: 5 feeb
- Kev Ua Tau: 1 taza
- Qeb: Koob hmoov
- Chav ua noj: Americana
Cov khoom xyaw
- 1/2 khob hnyav cream
- 1 tablespoon stevia lossis ketogenic sweetener ntawm koj xaiv
- 1/2 teaspoon vanilla extract (yeem)
- 1 tablespoon cocoa hmoov (yeem)
- 1 tablespoon collagen (yeem)
Lus Qhia
- Ntxiv cov nplaum nplaum hnyav rau hauv lub tais huv, qhuav los yog sawv tov khoom. Koj tuaj yeem siv tes tov khoom yog tias koj tsis muaj lub tshuab tov khoom.
- Sib tov tshaj qhov kub kub rau 1-2 feeb kom txog thaum mos peaks.
- Nrog rau qhov sib tov ntawm qhov nruab nrab ceev, maj mam ntxiv cov sweetener thiab tuav kom txog thaum tawv peaks. Saj thiab kho cov sweetener raws li xav tau.
- Yog tias koj siv cov extracts, cocoa hmoov, los yog lwm yam flavorings, ntxiv maj mam tam sim ntawd tom qab lub sweetener.
Khoom noj khoom haus
- Qhov loj me: 1 tbsp
- Cov calories: 60
- Cov rog: 6 g
- Carbohydrates: Cov carbohydrates nqa: 0g
- Cov protein ntau: 0 g
Keywords: keto whipped cream