Puas yog koj nyob ntawm kev noj zaub mov ketogenic tab sis txhawj xeeb txog kev tso koj lub hnub nyiam ntawm lub lim tiam, Taco Tuesday? Nrog rau daim ntawv qhia no rau cov nqaij qaib qis qis (uas ua rau koj lub zog ntawm almond hmoov!), Koj tuaj yeem txaus siab rau koj cov zaub mov nyiam thoob ntiaj teb yam tsis muaj kev txhawj xeeb. tswj ketosis.
Kev lig kev cai, tortillas yog tsim los ntawm cov pob kws hauv av lossis cov hmoov nplej, ob qho tib si tuaj yeem cuam tshuam loj rau koj cov qib qabzib, vim lawv nyiam ua rau cov tshuaj insulin sai. Txawm li cas los xij, muaj qee qhov Tsawg carb hloov pauv uas tuaj yeem siv tau. Yog li dab tsi ua rau almond hmoov yog lwm txoj hauv kev siv hauv tsev tortillas?
Raws li koj tuaj yeem xav, almond hmoov muab ntau yam kev noj qab haus huv tseem ceeb uas almonds muab. Qee qhov txiaj ntsig no suav nrog kev txhim kho lub plawv, txhim kho cov ntshav qab zib, tiv thaiv kev mob qog noj ntshav, pab tswj cov pob qij txha noj qab haus huv, thiab txhim kho lub zog tag nrho.
almond hmoov li cas txhim kho koj lub plawv mob? Kev tshawb fawb luam tawm hauv UK tau pom tias kev noj almonds ua rau nce qib ntawm antioxidants pom hauv tib neeg. Cov kev kawm tseem muaj qhov nce hauv cov ntshav txaus thiab txo cov ntshav siab ( 1 ). Lwm txoj kev tshawb fawb luam tawm los ntawm lub Phau Qhia Txog Khoom Noj qhia tau tias almonds tau txo qis cov tshuaj insulin hauv cov ntshav, nrog rau cov neeg mob ntshav siab ( 2 ).
Kev txhawj xeeb txog kev pib noj ketogenic thiab yuav tsum tso koj cov zaub mov uas koj nyiam? Tsis tas yuav muaj kev ntxhov siab. Cov Almond Flour Chicken Tacos yog qhov zoo tshaj plaws ntxiv rau cov tais diav uas tsis muaj carbs lossis tsis muaj kev txhawj xeeb. Lwm zaus koj mus rau koj lub khw muag khoom noj hauv zos, yuav qee yam ntawm cov khoom xyaw tseem ceeb no, lossis nrhiav cov pob almond hmoov tortillas hauv cov khoom siv organic rau cov nqaij qaib tacos zoo meej.
Spicy, low carb qaib tacos
Cov cua uas tsis muaj carb nqaij qaib tacos yog lwm txoj hauv kev rau koj nyiam Mev zaub mov vim lawv ntim tag nrho cov tsw yam tsis muaj carbs lossis tsis muaj calories.
- Lub Sijhawm Npaj: 15 feeb
- Lub sijhawm ua noj: 35 feeb
- Lub sijhawm tag nrho: 50 feeb
- Kev Ua Tau: 4
Cov khoom xyaw
- 1/3 khob dej (tortillas)
- 3/4 khob qe dawb (tortillas)
- 1/4 khob txiv maj phaub hmoov (tortillas)
- 1/4 khob almond hmoov (tortillas)
- 1/2 teaspoon ntsev (tortillas)
- 2 tablespoons avocado roj (tortillas)
- 500 g / 1 phaus tsis muaj pob txha, nqaij qaib mis (tortilla filling)
- 1 avocado (khoom nrog tortilla)
- 2 khob lettuce (tortilla filling)
- 1 txiv qaub (tortilla filling)
Lus Qhia
- Preheat qhov cub kom 205º C / 400º F.
- Npog ib daim ntawv ci nrog ntawv parchment thiab tso cov nqaij qaib rau ntawm daim ntawv ci.
- Ci nqaij qaib hauv qhov cub rau 35 feeb los yog kom txog thaum siav tag nrho.
- Thaum cov nqaij qaib ci, npaj cov tortillas.
- Muab tag nrho cov khoom xyaw tortilla nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw thiab ces cia lawv zaum ntev li kaum feeb kom tag nrho cov khoom xyaw absorbed.
- Preheat lub skillet tshaj medium tshav kub.
- Maj mam roj lub skillet nrog avocado roj thiab diav txog ¼ khob ntawm batter rau hauv lub skillet, tsim tortillas txog 20 cm / 8 nti inch. Tig nws ib zaug koj pom tias sab saum toj tsis nplaum / ci.
- Rov ua kauj ruam xya rau peb tortillas tom ntej.
- Teem lub tortillas ntawm tus kheej qhov chaw ntawm daim ntawv parchment kom txias.
- Thaum lawv txias, npaj cov filling rau tortillas. Txiav avocado, lettuce, thiab txiv qaub nyob rau hauv ib nrab.
- Tshem cov nqaij qaib tawm ntawm qhov cub thiab txiav nws nrog ob rab diav rawg.
- Muab cov nqaij qaib, avocado, thiab lettuce nyob rau hauv ib lub tais thiab sab saum toj nrog txiv qaub.
- Thaum cov tortillas txias, sau lawv nrog tag nrho cov khoom xyaw.
Khoom noj khoom haus
- Qhov loj me: 1
- Cov calories: 348
- Cov rog: 22 g
- Carbohydrates: Cov carbohydrates nqa: 5g
- Fiber ntau: 6,5 g
- Cov protein ntau: 30 g
Keywords: ntsim tsawg carb qaib tacos