Yog tias koj pom koj tus kheej ploj yam tsis muaj cov pos hniav los zom, tsis txhob txhawj! Muaj ntau ntau hom ntawm cov pos hniav uas sib haum nrog kev noj haus ketogenic:
Dab tsi tag nrho cov pos hniav no muaj nyob rau hauv sib xws yog lawv lub ntsiab sweetener, lub xylitol, qab zib cawv sib xws nrog kev noj zaub mov keto uas tsis suav rau koj qhov kev txwv txhua hnub. Raws li cov txiaj ntsig zoo uas yuav tsum tau paub txog, qee qhov kev tshawb fawb tau pom tias zom xylitol-raws li cov pos hniav tom qab noj mov tuaj yeem txhim kho kho hniav:
Chewing gum accelerates cov kua qaub yaug cov txheej txheem thiab nqus cov calcium phosphate molecules zoo rau remineralize hniav enamel. Lub sijhawm pom zoo rau zom cov pos hniav tom qab noj mov yog kwv yees li 20 feeb. Kev noj xylitol cov pos hniav rau ntau tshaj 3 lub lis piam ua rau ob qho tib si luv luv thiab mus sij hawm ntev txo cov qaub ncaug thiab cov quav hniav.
Hmoov tsis zoo, lwm hom pos hniav tsis muaj txiaj ntsig zoo. Khaws cov pos hniav uas muaj qab zibraws li lawv yog ib qho resounding tsis-tsis muaj nyob rau hauv kev noj haus keto. Tsis tas li ntawd zam cov hom uas muaj maltitol, uas tsis yog-keto sweetener. Sab nraud ntawm xylitol-raws li hom, feem ntau cov pos hniav tsis muaj qab zib muaj cov khoom qab zib tsawg tsawg xws li aspartame thiab sorbitol, uas tsis yog phem txhua, tab sis lawv tsis zoo tagnrho yog tias koj tuaj yeem xaiv cov pos hniav zoo dua rau koj cov khoom noj keto.
