Puas yog Keto Activated Charcoal? Cov tshuaj ntxiv no ua haujlwm li cas?

Ntau tus neeg zoo siab txog cov pa roj carbon activated. Cov tshuaj no tau hais los pab nrog kev tshem tawm cov tshuaj lom, plab noj qab haus huv, cov hniav ntxuav hniav dawb, thiab lwm yam.

Cov ntawd yog cov cov kev xav tau cov txiaj ntsig ntawm kev noj cov tshuaj charcoal. Tab sis science hais li cas?

Rau qhov pib, nws hais tias ntau npaum li cas ntawm cov hluav taws xob hluav taws xob tuaj yeem txo cov tshuaj toxicity ( ¹ ).

Yuav ua li cas lwm yam txiaj ntsig? tsawg dua.

Nyob rau hauv tsab xov xwm no, koj yuav tau txais cov hauv qab ntawm lub tshuab hluav taws xob hluav taws xob: cov txiaj ntsig zoo, kev pheej hmoo, thiab seb qhov no ntxiv yog ib feem ntawm kev noj qab haus huv keto noj. Zoo siab kawm.

Dab tsi yog activated carbon?

Charcoal yog dub, carbon-raws li cov khoom seem tom qab hlawv cov txiv maj phaub plhaub, peat, los yog ntau yam khoom siv. Coal plua plav yog "activated" los ntawm kev raug rau cov roj kub kub.

Tam sim no koj tau qhib hluav taws xob, ib qho me me, ntxeem tau ntau dua ntawm cov hluav taws xob niaj hnub. Vim nws cov porosity txhim khu kev qha, activated carbon tau yooj yim khi rau lwm cov tebchaw ( ² ).

Qhov kev sib khi no, hu ua adsorption, yog vim li cas activated charcoal feem ntau siv los tshem tawm cov tshuaj lom, tshuaj, thiab lwm yam co toxins los ntawm txoj hnyuv..

Cov tshuaj keeb kwm ntawm activated charcoal hnub rov qab mus rau 1.811, thaum Fabkis chemist Michel Bertrand coj activated charcoal los tiv thaiv arsenic toxicity. Qee 40 xyoo tom qab, xyoo 1.852, lwm tus kws tshawb fawb Fabkis tau liam tias tiv thaiv cov tshuaj lom strychnine nrog charcoal.

Niaj hnub no, ib koob tshuaj activated charcoal (SDAC) tseem yog ib qho kev kho mob rau cov tshuaj overdose thiab intoxication. Txawm li cas los xij, txij xyoo 1.999 txog 2.014: SDAC siv hauv cov chaw tswj tshuaj lom tau poob los ntawm 136.000 txog 50.000 ( ³ ).

Vim li cas qhov no poob? Tej zaum yog vim:

1. Activated charcoal therapy muaj kev pheej hmoo.
2. SDAC tseem tsis tau muaj pov thawj nws cov txiaj ntsig.

Koj yuav kawm paub ntau ntxiv txog kev pheej hmoo ntawm cov hluav taws xob hauv ib pliag. Tab sis ua ntej, me ntsis kev tshawb fawb txog yuav ua li cas activated carbon ua hauj lwm.

Dab tsi yog qhov activated carbon ua?

Lub zog tshwj xeeb ntawm activated carbon yog lub zog ntawm adsorption. Tsis txhob nqus, yog lawm. Adsorption.

Adsorption yog hais txog kev ua raws li cov molecules (kua, roj, lossis yaj cov khoom) rau saum npoo. Cov pa roj carbon activated, ntxeem tau raws li nws yuav yog, muaj thaj chaw loj rau cov khoom ua raws li.

Thaum koj noj activated charcoal, adsorbs txawv teb chaws (hu ua xenobiotics) hauv koj lub plab. Activated charcoal khi rau qee yam xenobiotics zoo dua li lwm tus ( ⁴ ).

Cov tshuaj no muaj xws li acetaminophen, aspirin, barbiturates, tricyclic antidepressants, thiab ib tug tswv tsev ntawm lwm yam tshuaj. Txawm li cas los xij, cov pa roj carbon activated tsis zoo khi cawv, electrolytes, acids, lossis alkaline tshuaj ( ⁵ ).

Txij li thaum nws khi rau cov khoom txawv teb chaws hauv txoj hnyuv, activated charcoal feem ntau yog siv los kho tshuaj toxicity lossis intoxication. Ntau lub chaw tswj tshuaj lom neeg khaws cov tshuaj ntxiv ntawm tes ua kev kho thawj zaug.

Nyob rau hauv rooj plaub koj xav tsis thoob, charcoal tsis absorbed rau hauv koj lub cev. Hauv lwm lo lus, nws tsuas yog hla koj lub plab, khi rau cov khoom raws li txoj kev ( ⁶ ).

Vim li no, tsis muaj kev pheej hmoo ntawm toxicity los ntawm kev noj activated charcoal. Tab sis qhov ntawd tsis txhais hais tias tsis muaj kev pheej hmoo lossis kev mob tshwm sim.

Cov no yuav raug them tom qab. Tom ntej no yog cov txiaj ntsig zoo.

Activated carbon rau hnyav toxicity

Nco ntsoov tias cov chaw tswj tshuaj lom siv hluav taws xob hluav taws xob ntau txhiab zaus hauv ib xyoos. Lawv siv charcoal rau nws lub peev xwm los decontaminate lub cev ntawm cov teeb meem tshuaj.

Raws li cov ntaub ntawv soj ntsuam, cov neeg ua haujlwm no muaj xws li carbamazepine, dapsone, phenobarbital, quinidine, theophylline, amitriptyline, dextropropoxyphene, digitoxin, digoxin, disopyramide, nadolol, phenylbutazone, phenytoin, piroxicam, sotaloneproxyphene, acid, amazone, phenylbutazone. verapamil ( ⁷ ).

Tseem nyob ntawm no? Okay, zoo.

Raws li cov lus qhia tam sim no, activated charcoal yuav tsum tau noj nyob rau hauv ib teev tom qab noj cov khoom tsis zoo. Cov koob tshuaj yog qhov loj heev: txog li 100 grams rau cov neeg laus, nrog rau koob tshuaj pib ntawm 25 grams ( ⁸ ).

Cov ntaub ntawv pov thawj rau nws qhov ua tau zoo, txawm li cas los xij, tsis yog qib A. Xwb, rooj plaub rau cov hluav taws xob hluav taws xob yog ua raws li cov ntaub ntawv soj ntsuam thiab cov ntaub ntawv ceeb toom.

Cov kev sim tshuaj muaj zog ntau dua (ob qhov muag tsis pom kev, kev tshawb fawb tshuaj placebo) yog xav tau ua ntej pom zoo kom siv hluav taws xob ua hluav taws xob ua tshuaj tua kab mob rau cov tshuaj lom neeg hnyav..

Lwm cov txiaj ntsig zoo ntawm Activated Charcoal

Cov pov thawj rau activated charcoal tsis muaj zog los ntawm no, tab sis nws tseem tsim nyog hais. Tom qab tag nrho, ntau tus neeg noj cov vegan ntxiv rau cov laj thawj uas tsis yog kev tshem tawm xwm txheej ceev.

Nov yog qee qhov txiaj ntsig kev noj qab haus huv uas charcoal tuaj yeem muab tau:

1. Lub raum noj qab haus huv: Activated charcoal tuaj yeem khi urea thiab lwm yam co toxins los txhim kho cov kab mob raum. Muaj ib qho pov thawj ntawm tib neeg rau qhov txiaj ntsig no, tab sis tsis muaj kev sim tshuaj zoo ( ⁹ ).
2. Txo cov cholesterol: Ob qhov kev tshawb fawb me me los ntawm xyoo 1.980s qhia tias noj cov tshuaj tua kab mob loj (16 txog 24 grams) tuaj yeem txo qis LDL thiab tag nrho cov roj cholesterol. Tab sis txij li ob txoj kev tshawb fawb tsuas yog muaj xya qhov kev kawm txhua qhov: Siv cov kev tshawb pom no nrog cov nplej ntawm cov thee.
3. Banish tsw ntawm ntses: Ib feem me me ntawm cov tib neeg tsis tuaj yeem hloov pauv trimethylamine (TMA) mus rau trimethylamine N-oxide (TMAO) thiab hmoov tsis zoo yuav ua rau muaj ntxhiab tsw. Hauv ib txoj kev tshawb fawb, muab xya tus neeg Nyij Pooj uas muaj tus mob no (hu ua TMAU) 1,5 grams ntawm activated charcoal ib hnub rau 10 hnub "tso zis tsis muaj TMA concentration thiab nce TMAO concentration rau ib txwm muaj txiaj ntsig thaum tswj hwm." ( ¹⁰ ). Nyob rau hauv ib tug nutshell: tsawg TMA, tsawg fishy tsw.
4. Cov hniav ntxuav hniav dawb: Txawm tias cov thee tuaj yeem khi rau cov khoom sib txuas ntawm cov hniav thiab ua rau cov nyhuv whitening, tsis muaj pov thawj nruj los txhawb qhov kev thov no.
5. Kev lim dej: Ntau lub tshuab lim dej siv cov pa roj carbon activated vim nws khi rau cov hlau hnyav xws li txhuas, cadmium, npib tsib xee, thiab chromium, ntxuav cov dej zoo. Txawm li cas los xij, nws tsis paub meej tias puas yog hluav taws kub hnyiab los ntawm cov hlau hnyav detoxification tshwm sim hauv tib neeg lub cev.

Ob peb sau ntawv sai. Ib txhia hais tias activated charcoal yog ib qho "kev kho mob hangover," tab sis txij li thaum charcoal tsis adsorb cawv, qhov kev thov no tuaj yeem raug tshem tawm yam xyuam xim (¹¹).

Yuav ua li cas txo cov ntshav qab zib? Qhov kev thov ntawd kuj raug tso tseg.

Activated charcoal tau pom tias tsis muaj qhov cuam tshuam loj rau cov ntshav qab zib hauv 57 tus neeg mob ntshav qab zib hom 2.Thiab yog tias koj xav tsis thoob: tsis muaj pov thawj tias activated charcoal khi lossis txo kev nqus cov piam thaj hauv koj txoj hnyuv.

Activated Carbon Risks

Tam sim no rau sab tsaus nti ntawm activated carbon. Tej zaum nws yuav tsis muaj tshuaj lom, tab sis nws muaj kev pheej hmoo.

Piv txwv li, activated charcoal muaj peev xwm cuam tshuam cov tshuaj nrog ntau cov tshuaj ( ¹² ). Qhov no yog vim charcoal khi rau cov tshuaj no thiab tuaj yeem cuam tshuam lawv cov teebmeem.

Activated charcoal kuj yuav tsum zam rau cov neeg mob uas tsis nco qab. Qhov no yuav pab kom txo tau txoj kev pheej hmoo ntawm kev nqhis dej los yog txhaws ntawm ntuav nws tus kheej ( ¹³ ).

Thaum kawg, cov neeg mob plab hnyuv tau qhia kom tsis txhob siv hluav taws xob, vim tias kev noj cov tshuaj no tuaj yeem ua rau muaj kev pheej hmoo ntawm cov hnyuv.

Ntxiv nrog rau cov kev pheej hmoo no, ntawm no yog qee qhov kev mob tshwm sim ntawm kev noj activated charcoal:

• Pov tseg.
• Xeev siab
• Roj.
• O o
• cov quav dub

Cov neeg feem coob tsis tau ntsib cov kev mob tshwm sim no, tab sis cov neeg uas ua tau yuav tsum muab cov tshuaj ntxiv rau ntawm lub rooj.

Koj puas xav tau activated carbon?

Yog tias koj tau nyeem tam sim no, tej zaum koj twb paub cov lus teb rau lo lus nug no.

Tsis yog, activated charcoal tsis tas yuav yog ib feem ntawm koj txoj kev noj qab haus huv..

Plugins zoo li: txhaj tshuaj detox thee rancher Lawv tsis muaj txiaj ntsig dab tsi.

Txawm hais tias activated charcoal tuaj yeem txo qhov kev siv tshuaj ntau dhau, tsis muaj kev tshawb fawb zoo uas pom zoo cov tshuaj ntxiv rau kev siv txhua hnub.

Piv txwv li, hais tias koj nyob hauv ib tag nrho cov zaub mov ketogenic noj Koj noj ntau cov rog noj qab haus huv, cov nqaij noj zaub mov thiab zaub organic, thiab tsis txhob ua cov khib nyiab thiab cov qab zib zoo li nws yog koj txoj haujlwm.

Zoo meej. Koj ua tau zoo tshaj 99% ntawm cov pejxeem.

Cov tshuaj ntxiv tsis yog qhov zais cia rau koj txoj kev noj qab haus huv. Nws yog koj qhov kev noj haus, kev tawm dag zog, thiab kev pw tsaug zog.

Tab sis cia peb hais tias koj xav sim activated charcoal lawm. Thaum twg thiaj li tsim nyog?

Zoo, koj tuaj yeem nqa cov hluav taws xob hluav taws xob kom tshem tawm cov hlau hnyav, yog tias koj xav tias koj tsuas yog noj lawv, ntawm koj lub plab.

Xav txog tias koj nyuam qhuav noj cov ntses loj heev ntawm swordfish, ib tug ntses infamous rau muaj qib siab neurotoxic mercury. Tom qab koj noj mov, koj tuaj yeem txiav txim siab noj ob peb lub tshuab hluav taws xob hluav taws xob kom "tshem tawm" qee qhov mercury hauv koj lub plab.

Yuav kom paub meej, qhov no yog koj tus kheej qhov kev sim me me, thiab tsis muaj cov ntaub ntawv zoo los txhawb kev siv cov pa roj carbon activated. Tab sis theoretically, Ua tau muaj nuj nqi.

Txawm li cas los xij, activated charcoal yuav tsum tau saib ua ib qho ntxiv ad hoc, tsis zoo li ib ntsiav tshuaj txhua hnub.

Muaj cov kev xaiv zoo dua los txiav txim siab rau koj qhov kev noj zaub mov ntxiv txhua hnub.

Dab tsi ntxiv rau ntxiv

Tom qab tswj hwm koj cov zaub mov, tawm dag zog, thiab pw tsaug zog, koj yuav xav txhim kho nws los ntawm kev noj qee yam tshuaj.

Qee cov khoom noj khoom haus, nws muaj tseeb, muaj ntau ntau ntau pov thawj tom qab lawv tshaj li activated carbon.

Nov yog qee cov tshuaj uas pom zoo, nrog rau cov lus piav qhia luv luv ntawm lawv cov txiaj ntsig kev noj qab haus huv:

#1: Roj Ntses lossis Krill Roj

Ob leeg ntses thiab krill roj muaj cov omega-3 fatty acids EPA thiab DHA, tseem ceeb heev rau kev noj qab haus huv theem ntawm o thiab txhawb kev txawj ntse muaj nuj nqi.

Ntawm ob lub roj, krill roj yuav muaj ntug. Qhov no yog vim cov roj krill muaj cov molecules hu ua phospholipids, uas tshwm sim los txhim kho cov bioavailability ntawm omega-3s. Ntau phospholipids, zoo dua nqus ( ¹⁴ ).

Qhov no Keto Krill Oil formulation kuj muaj Astaxanthin, muaj zog antioxidant uas tuaj yeem txhim kho daim tawv nqaij noj qab haus huv ( ¹⁵ ).

#2: Probiotics

Thaum nws los txog rau lub plab noj qab haus huv, probiotics yog thawj zaug ntxiv uas los rau hauv siab.

Cov kab mob zoo tshaj plaws tau kawm los ntawm cov genera Lactobacillus thiab Bifidobacterium, thiab nyob rau hauv cov genera no muaj ntau hom kev pab.

Probiotics ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ):

• Lawv txo qhov mob ntawm txoj hnyuv.
• Lawv txhim kho kev xav.
• Lawv tua cov kab mob hauv plab.
• Lawv txhawb kev tiv thaiv kab mob.

Nws tsim nyog sim, tshwj xeeb tshaj yog tias koj muaj teeb meem plab hnyuv uas twb muaj lawm.

#3: Electrolytes

Txawm hais tias koj yog ib tus neeg ncaws pob lossis tsuas yog tawm hws ntau, koj yuav tsum xav txog kev ntxiv electrolytes rau koj li niaj hnub.

Thaum koj tawm hws, koj poob sodium, potassium, magnesium, calcium, thiab chloride, cov zaub mov tseem ceeb rau kev tswj cov kua dej sib npaug, cov leeg nqaij, thiab lub hlwb ua haujlwm hauv txhua lub sijhawm ntawm koj lub neej.

Muab lawv rov qab yog ib lub tswv yim zoo. Hmoov zoo, cov txheej txheem zoo electrolyte ntxiv ua kom yooj yim.

Txawm hais tias koj tsis ua haujlwm super, electrolytes tuaj yeem pab tau thaum koj hloov mus rau ketogenic noj. Qhov tseeb, ntau kis ntawm keto flu yog tej zaum cov neeg mob ntawm electrolyte deficiency!

Lub Takeaway: Tsis txhob cia siab ntau los ntawm Activated Charcoal

Yog li. Koj puas yuav tsum tau siv activated charcoal?

Koj tuaj yeem sim nws, tab sis tsis txhob cia siab ntau. Tsis muaj kev tshawb fawb zoo ntawm no ntxiv.

Charcoal tuaj yeem pab tau thaum muaj mob hnyav, tab sis dhau qhov ntawd: pawg neeg txiav txim tawm.

Xwb, tsom ntsoov rau koj cov zaub mov, kev tawm dag zog, thiab pw tsaug zog. Thiab yog tias koj xav noj tshuaj ntxiv, nrhiav krill roj, probiotics, lossis electrolytes ua ntej nrhiav charcoal.