Cov Mos Chocolate Chip Protein Cov Ncuav Qab Zib no yog cov khoom qab zib keto qab thiab txoj hauv kev zoo ntxiv cov protein ntxiv rau koj cov zaub mov, tsis muaj kev cia siab rau whey protein hmoov txhua lub sijhawm.
Daim ntawv qhia cov ncuav qab zib protein no tau ntim nrog cov rog noj qab haus huv thiab pub dawb ntau yam tsiaj protein. Nws tseem tsis tshua muaj carbohydrates, tsis muaj suab thaj, thiab gluten dawb. Txhua lub ncuav qab zib muaj 4 grams ntawm cov protein thiab tau ntim nrog cov as-ham. Koj tuaj yeem noj cov ncuav qab zib uas muaj protein ntau ntawm nws tus kheej, tsis tas ua cov ncuav qab zib.
Cov khoom xyaw tseem ceeb hauv cov ncuav qab zib chocolate chips yog:
- Whey protein.
- Txiv maj phaub hmoov.
- Chocolate chips tsis muaj piam thaj.
Baking Soda lossis Baking Powder: Qhov twg zoo dua rau kev ua cov ncuav qab zib Protein?
Ntau lub ncuav qab zib siv cov baking soda, tab sis qhov no yuav tsum tau ci hmoov. Qhov txawv yog dab tsi?
Lawv yog cov tshuaj leavening, uas txhais tau hais tias lawv ua ncuav qab zib sawv.
Baking soda thiab ci hmoov ua cov ncuav qab zib sib zog thiab airier los ntawm kev tsim cov pa roj carbon dioxide thaum lawv kub. Cov pa roj carbon dioxide npuas tsim cov hnab me me ntawm huab cua hauv cov ncuav qab zib, txhim kho kev ntxhib los mos thiab tiv thaiv cov ncuav qab zib los ntawm tuab lossis qhuav.
Thaum ob qho tib si baking soda thiab ci hmoov yog tus kheej-nce, muaj qhov sib txawv tseem ceeb ntawm lawv. Baking soda yuav tsum muaj cov kua qaub los qhib cov tshuaj tiv thaiv uas tso tawm carbon dioxide. Feem ntau nyob rau hauv ci, qab zib yog cov kua qaub uas ua kom cov baking soda, feem ntau yog xim av qab zib los yog zib mu.
Ci hmoov, ntawm qhov tod tes, twb muaj cov kua qaub sib xyaw. Txhua yam koj xav tau yog kua, ua raws li los ntawm tshav kub, thiab nws yuav qhib, airing lub khob noom cookie thiab ua rau nws deliciously light.
Vim tias cov ncuav qab zib no tsis muaj qab zib, lawv tsis muaj cov kua qaub uas ua rau cov dej qab zib ci. Hloov chaw, koj yuav tsum siv cov hmoov ci.
Cov tswv yim sib txawv no daim ntawv qhia cov kua nplaum protein
Cov ncuav qab zib protein no yog lub hauv paus zoo rau lwm cov add-ons thiab flavors. Koj tuaj yeem hnav lawv nrog cov khoom xyaw ntxiv, suav nrog:
- Peanut butter: Ntxiv txiv laum huab xeeb, los yog almond butter, pistachio butter, los yog txiv ntseej butter los ua chocolate chip ncuav qab zib thiab txiv laum huab xeeb.
- Buttercream los yog Cream Cheese Frosting: Tsuas yog cream butter los yog cream cheese nrog hmoov stevia los yog erythritol thiab ntxiv me ntsis vanilla extract los ua ib qho qab frosting.
- Tsawg carb chocolate bars: Yog tias koj xav tau ib lub ncuav qab zib nrog ntau qab, tsis zoo li cov qhob noom xim kasfes chunks, hloov tawm cov chocolate chips rau keto chocolate bar. Tsuas yog tawg cov qhob noom xim kasfes thaum nws tseem nyob hauv pob, yog li cov chunks tsis ya mus txhua qhov chaw, thiab nphoo cov chunks rau hauv batter. .
- Chocolate hmoov: Tig daim ntawv qhia no rau hauv ob lub ncuav qab zib chocolate protein los ntawm kev ntxiv 2 tablespoons cocoa hmoov rau lub batter.
Yuav khaws thiab khov Protein ncuav qab zib li cas
- Mus khaws: Koj tuaj yeem khaws cov ncuav qab zib rau hauv lub thawv airtight rau tsib hnub.
- khov: Muab cov ncuav qab zib tso rau hauv lub hnab yas, tshem tawm cua kom ntau li ntau tau thiab koj tuaj yeem khaws cia rau hauv lub tub yees ntev txog peb lub hlis. Thaw lub ncuav qab zib los ntawm kev tawm hauv chav sov li ib teev. Tsis txhob microwave lawv vim nws yuav ua rau lawv cov kev ntxhib los mos thiab lawv yuav qhuav.
Yuav ua li cas ua vegan protein ncuav qab zib
Nws yooj yim los ua daim ntawv qhia keto vegan no. Siv cov txiv maj phaub roj es tsis txhob butter thiab almond mis nyuj siv mis nyuj kom nws tsis muaj mis nyuj.
Lwm qhov kev hloov pauv noj qab haus huv yog siv applesauce es tsis txhob roj. Tsuas yog ceev faj tias cov txiv applesauce koj xaiv muaj suab thaj tsawg. Koj yuav tsum tau siv vegan protein hmoov es tsis txhob whey protein.
Yuav ua li cas ua protein bars
Leej twg hais tias daim ntawv qhia no tsuas yog siv los ua ncuav qab zib xwb? Nrog rau daim ntawv qhia no koj tuaj yeem ua cov khoom noj muaj protein ntau.
Tom qab ua lub khob noom cookie, es tsis txhob muab faib thiab muab tso rau ntawm ib daim ntawv ncuav qab zib, yob lub khob noom cookie tawm nyob rau hauv ib txheej ntawm 22 x 33 cm / 9 x 13 nti ci daim ntawv greased nrog butter los yog txiv maj phaub roj. Tom qab lub khob noom cookie tag nrho ci, txog 20 feeb, txiav rau hauv cov tuav thiab khaws cia rau hauv ib lub thawv airtight.
Raws li koj tuaj yeem pom, daim ntawv qhia no rau cov ncuav qab zib muaj protein ntau ntau. Sib tov khoom thiab koj tuaj yeem ua koj tus kheej daim ntawv qhia rau koj nyiam.
Txhua yam koj xav tau yog ob peb yam yooj yim cov khoom xyaw thiab lub tais los tsim koj cov ncuav qab zib protein nyiam tshiab.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Protein Chocolate Chip ncuav qab zib
Xav zoo noj cov ncuav qab zib keto protein. Lawv tshwj xeeb tshaj yog satiating, anti-inflammatory, thiab zoo rau koj cov leeg.
#1: lawv satiating
Protein yog qhov txaus siab tshaj plaws macronutrient, uas txhais tau tias nws ua rau koj ntau dua li cov rog lossis carbohydrates ( 1 ).
Cov zaub mov muaj protein ntau yog qhov zoo rau kev poob phaus ( 2 ) vim tias lawv ua kom yooj yim kom nyob hauv calorie ntau ntau yam tsis xav tshaib plab.
Kev noj zaub mov keto ua qhov no thiab. Ketosis suppresses ghrelin, koj lub cev lub ntsiab kev tshaib kev nqhis, ua rau koj xav noj tsawg dua ( 3 ).
Cov khoom noj txom ncauj muaj protein ntau (xws li cov ncuav qab zib no) hauv cov ntsiab lus ntawm kev noj zaub mov ketogenic yog ib txoj hauv kev zoo kom nyob puv thiab poob phaus sustainably nyob rau hauv lub sij hawm ntev.
#2: tawm tsam mob
Ntau cov kab mob ntev yog tshwm sim los ntawm ntau dhau o tuaj hauv koj lub cev. Kev tswj cov kab mob inflammatory yog qhov tseem ceeb rau kev ua kom koj lub cev zoo siab thiab noj qab nyob zoo.
Qe qe yog cov nplua nuj ntawm carotenoids, tshwj xeeb tshaj yog cov carotenoids lutein thiab zeaxanthin ( 4 ).
Cov tebchaw no yog lub luag haujlwm rau lub ci ci txiv kab ntxwv-daj xim ntawm lub qe qe thiab muaj ntau cov txiaj ntsig kev noj qab haus huv, nrog rau lawv lub luag haujlwm los tiv thaiv kab mob.
Lutein yog ib qho tshuaj tiv thaiv kab mob uas muaj zog uas qee cov kws tshawb fawb ntseeg tias yuav tsum tau suav tias yog ib feem ntawm kev kho mob plawv ( 5 ).
#3: txhawb cov leeg nqaij
Txawm hais tias koj tab tom sim nce cov leeg, poob rog, lossis tsuas yog ua kom koj cov ris tsho hnav kom zoo dua, kev tsim cov leeg nqaij yog qhov tseem ceeb ntawm kev noj qab haus huv.
Protein yog ib qho tseem ceeb ntawm cov leeg kev loj hlob puzzle, tshwj xeeb tshaj yog cov ceg saw amino acids (BCAAs). Muaj cuaj qhov tseem ceeb amino acids nyob rau hauv tag nrho, thiab peb ntawm lawv muaj "branched-chain" cov qauv tshuaj: leucine, isoleucine, thiab valine.
BCAAs Lawv paub zoo nyob rau hauv lub ntiaj teb no ntawm kev qoj ib ce thiab bodybuilding rau lawv lub peev xwm los txhawb cov leeg nqaij. Lawv tuaj yeem qhib cov leeg nqaij tom qab kev tawm dag zog los ntawm kev ua kom cov enzymes tshwj xeeb ( 6 ).
Ntawm peb BCAAs, leucine yog cov nqaij leeg-protein synthesis muaj zog tshaj amino acid. Nws cov txiaj ntsig zoo li yuav yog vim muaj kev txhim kho ntawm cov kab mob tshwj xeeb, uas ua rau nce tus nqi ntawm cov leeg nqaij ( 7 ).
Noj cov ncuav qab zib no tsis muaj cov protein tsawg tuaj yeem pab koj ncav cuag koj cov leeg nqaij nce hauv lub gym.
Chocolate chips protein ncuav qab zib
Cov gluten-dawb thiab keto-phooj ywg Chocolate Chip Protein ncuav qab zib npaj tau hauv ib nrab teev xwb.
- Lub Sijhawm Npaj: 10 minutos.
- Lub sij hawm ua noj: 20 minutos.
- Lub sijhawm tag nrho: 30 minutos.
- Kev Ua Tau: 12 qhaub noom.
Cov khoom xyaw
- 2 khob ntawm whey protein.
- 1/3 khob txiv maj phaub hmoov.
- ¾ teaspoon ci hmoov.
- ½ teaspoon ntawm xanthan pos hniav.
- ¼ teaspoon ntsev ( hiav txwv ntsev los yog Himalayan ntsev yog cov kev xaiv zoo).
- 1/4 khob hmoov peanut butter.
- 2 tablespoons softened txiv maj phaub roj.
- 1 tablespoon unsalted butter.
- 2 tablespoons txiv laum huab xeeb butter.
- 1 lub qe loj
- ¼ khob ntawm unsweetened mis nyuj ntawm koj xaiv.
- 1 teaspoon vanilla extract
- ¼ khob ntawm stevia sweetener.
- ⅓ khob ntawm unsweetened chocolate chips.
Lus Qhia
- Preheat qhov cub kom 175ºF / 350ºC thiab npog ib daim ntawv ci nrog daim ntawv greaseproof. Muab tso tseg.
- Ntxiv cov khoom xyaw qhuav rau ib lub tais me me: buttermilk, txiv maj phaub hmoov, ci hmoov, xanthan pos hniav, hmoov txiv laum huab xeeb, thiab ntsev. Yeej zoo kom sib tov txhua yam.
- Ntxiv txiv maj phaub roj, butter, thiab sweetener rau lub tais loj los yog tov khoom. Sib tov zoo kom txog thaum sib tov yog lub teeb thiab fluffy. Ntxiv qe, vanilla extract, txiv laum huab xeeb, thiab mis nyuj. Yeej zoo.
- Maj mam ntxiv cov khoom xyaw qhuav rau cov khoom xyaw ntub. Sib tov zoo kom txog thaum lub khob noom cookie.
- Do hauv cov chocolate chips.
- Faib thiab faib lub khob noom cookie nrog ib rab diav. Muab tso rau ntawm daim ntawv ci.
- Ci rau 20-22 feeb kom txog thaum lub ncuav qab zib yog golden me ntsis.
- Tshem tawm ntawm qhov cub thiab cia kom txias me ntsis ua ntej noj.
Khoom noj khoom haus
- Qhov loj me: 1 ua cookie
- Cov calories: 60.
- Cov rog: 4 g.
- Carbohydrates: 5 g (4 g net).
- Fiber ntau: 1 g.
- Cov protein ntau: 4 g.
Keywords: chocolate chips protein ncuav qab zib.