Teb: Hacendado Italian Style Bread Piadinas tsis yog keto ua raws. Lawv muaj cov khoom noj uas muaj carbohydrates ntau heev.
Piadinas yog ib hom flatbread ua nrog cov hmoov nplej siv dav hauv qee thaj tsam ntawm Ltalis. Nws yog ib qho mov ci los ntawm thaj chaw Romagna hauv cheeb tsam Emilia-Romagna uas nws lub peev yog Bologna.
Hacendado Italian-style qhob cij piadins muaj tag nrho ntawm 42.4g ntawm carbohydrates rau txhua 80g piadin. Qhov no tsis yog keto kiag li. Thiab tseem, nws tsis yog qhov xav tsis thoob vim tias nws daim ntawv tseem ceeb, piadin yog sib xyaw ntawm cov hmoov nplej, dej thiab txiv roj roj thiab ntsev. Zoo ib yam li pizza mov paj, tsuas yog nyob rau hauv piadines, poov xab tsis siv (thiab yog li ntawd, nws yuav tsis muaj qab zib ib yam). Tab sis nyob rau hauv cov Italian-style qhob cij piadinas, ntxiv rau cov uas twb tau hais lawm, muaj ib qho ntxiv ntawm dextrose (qab zib).
Qhov no flatbread yog siv ntau txoj hauv kev. Ib qho yooj yim raws li kev sib txuas lus noj raws li cov khob cij tsoos siv, lossis khoom siv. Siv 2 piadines lossis 1 qhov kev ua si hauv ib nrab thiab sau rau sab hauv ntawm lawv. Tsis ntev los no, Mexican tortilla-hom siv kuj tau kis, dov nws ntawm nws tus kheej nrog kev sau sab hauv thiab tseem siv nws li. "Piedizza". Nyob rau hauv uas yooj yim, lub piadin yog siv los ua lub hauv paus zoo heev los ua 1 pizza.
Txij li thaum piadins tsis yog keto, koj tuaj yeem ua koj tus kheej Hauv tsev keto tau tshaj piadina tom qab daim ntawv qhia keto rau Mexican-style pancakes. Hloov cov hmoov nplej rau lwm hom keto hmoov nplej xws li txiv maj phaub hmoov, almond hmoov o noj linseed.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov loj me: 80g (1 piadina)
| lub npe | Tseem ceeb |
|---|---|
| Carbohydrates | 42.4 g |
| Rog | 6.8 g |
| Kev Cuam Tshuam | 5.6 g |
| Fiber ntau | 1.36 g |
| Cov calories | 252 kcal |
