Amsa: A 2g na net carbs a kowace cokali, wasabi babban adadin carbohydrate ne, amma keto ne saboda ƙarancin adadin da aka saba cinyewa a cikin abinci.
Wasabi kayan lambu ne mai yaji wanda mai yuwuwa za ku same shi azaman abin toshewa Sushi. Dan uwa ne na kurkusa horseradish, wanda shine dalilin da ya sa a wasu yankuna ana kiransa "doki na Japan."
Kowane nau'in wasabi (cokali 1) yana dauke da gram 2 na carbohydrates. Yana da ɗan adadin carb mai yawa don kayan yaji, amma za ku iya samun shi a cikin ƙananan kuɗi idan kuna son samun wasabi.
Yi la'akari da iyakance kanka zuwa rabin yin hidima a kowace rana don guje wa ƙetare iyakokin carbohydrate.
Wasabi tushen kitse ne mai kyau, tare da 0.5g kowace hidima. Abincin keto duk game da cinye kitse ne, don haka duk lokacin da kuka sami abinci mai yawa wanda kuke so, kamar nasara ne.
Vitamins da na gina jiki
Wasabi kayan lambu ne da ke cikin dangin cruciferous, kamar Kale y broccoli. Masana kimiyya suna sha'awar kayan lambu na cruciferous saboda suna da alama ya ƙunshi mahadi masu hana ciwon daji, da kuma mutanen da suke cinye kayan lambu irin su wasabi suna da da wuya ya kamu da cutar kansar huhu o ciwon kansa. Dangantakar abinci kamar goro da koren kayan lambu, wasabi ba ta da ƙarancin sinadirai. Ji daɗinsa cikin matsakaici, amma kar a bar cin shi ya kawar da sauran carbohydrates masu lafiya.
Madadin
Idan kuna son yaji kuma kuna son madadin wasabi wanda ya fi dacewa da abincin keto, gwada Frank's RedHot Sauce. Wannan miya tana ƙara ɗanɗano kayan yaji ga abincinku, kuma zaɓi ne mara-carbobi.
Bayanin abinci
Girman Bautawa: 1 Scoop
| sunan | mazakuta |
|---|---|
| Net carbs | 2,0 g |
| mai | 0,5 g |
| Amintaccen | 0.1 g |
| Carbohydarin carbohydrates | 2,3 g |
| Fiber | 0,3 g |
| Kalori | 15 |
Source: USDA
