Amsa: Tare da 6.2g na net carbs a kowace hidima, berries daji ɗaya ne daga cikin 'ya'yan itatuwa masu dacewa da keto.
Boysenas, Boysen Brambles, ko Boysenberries, iri-iri ne na ƙwanƙwasa waɗanda ke ɗauke da 6.2 g na carbohydrates mai sauƙi a kowace hidimar kofi 1. Wannan adadi ne mai yawa, amma blackberries har yanzu suna ɗaya daga cikin mafi kyawun 'ya'yan itacen keto waɗanda zaku iya samu.
Vitamins da na gina jiki
Boysenas sun ƙunshi 34% na abubuwan shawarar ƙimar yau da kullun na bitamin C, wani muhimmin antioxidant wanda zai iya taimakawa hana cututtukan zuciya.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 6.2 g |
| Kayan mai | 0,7 g |
| Amintaccen | 2,0 g |
| Carbohydarin carbohydrates | 13,8 g |
| Fiber | 7,6 g |
| Kalori | 62 62 |
Source: USDA
