Russell Stover Sugar Chocolates na Kyauta suna da lakabin abinci mai gina jiki wanda ke da kyau ga masu cin abinci na keto. Kowane hidima ya ƙunshi 20g na jimlar carbohydrates, amma daga cikin waɗannan, 17g ya fito ne daga sugar alcohols kuma 1g ya fito ne daga fiber, don haka ƙididdige adadin kuzari na ƙarshe yana nuna cewa waɗannan alewa suna da 2g na carbohydrates kawai. Duk da haka, idan ka yi nazari a hankali na jerin abubuwan sinadaran, za a iya samun wasu da ke ɗaga jajayen tutoci suna nuna haɗarin cin abin da bai dace ba.
Babban sinadarin wadannan kayan zaki shine maltitol. Barasa ce mai ciwon sukari, amma bai dace da abincin keto ba kamar yadda zai iya zama stevia o erythritol. Indexididdigar glycemic Maltitol shine 36, don haka yana haɓaka sukarin jini kuma yana iya tsoma baki tare da ketosis. Idan aka kwatanta, sucrose, sukari na tebur, yana da ma'aunin glycemic index na 65, don haka maltitol bai fi sukari na yau da kullun ba.
Idan kuna sha'awar cakulan keto, gwada Lily's cakulan sandunaTun da wannan alamar tana amfani da erythritol da stevia waɗanda ke da ma'aunin glycemic na sifili, don haka ba sa tsoma baki tare da ketosis. Don haka zaku iya jin daɗin jin daɗin cakulan ba tare da kashe abincin keto ba.
