Amsa: Gurasar hatsin rai na Natursoy burodi ne mai ƙarancin carbohydrate wanda za'a iya haɗa shi a cikin abincin keto ɗin ku a cikin ƙananan adadi.
Kuma a nan muna gaban wani burodin furotin wanda ya dace da abincin keto ɗin ku idan kun cinye shi da ƙarancin ƙima. Wani yanki na wannan gurasar furotin na Natursoy yana da girman kusan 31g. Ga kowane yanki muna da jimlar 4.34 g na carbohydrates. Wato muna da wani burodin keto a gabanmu. Ko da yake wannan ya riga yana da matakan carbohydrate wanda ya sa ya zama da wahala a yi amfani da yanka 2 ko makamancin haka saboda lambobin sun fara harbi. Amma yana da kyau a yi amfani da yanki don karin kumallo ko kuma a matsayin rakiyar abinci lokaci-lokaci.
Wannan burodin furotin na Natursoy shima vegan ne kuma mai cin ganyayyaki kuma ba shi da mai mara kyau kamar man sunflower. Kodayake yawan man da ke cikin burodi yakan yi ƙasa sosai, ƙarancinsa yana da kyau. Kuma a wannan yanayin shine 0.
Kuna da wasu zaɓuɓɓukan burodin keto har ma da ƙasa a cikin carbohydrates kamar Keto protein burodi Nuturpan haka kuma, kuna da zaɓi don yin shi da kanku. Akwai girke-girke da yawa waɗanda zasu iya amfani da su kamar: Girke-girke na Gurasar Kwakwa na Keto, Gurasar keto marar yisti, keto gurasa gurasa da kuma sesame keto mara alkama da burodin flax.
Taswirar kwatanta burodin Keto
Matsakaicin Girman Bauta: Yanki 1
sunan | Carbohydrates kowane kashi | Ya keto |
---|---|---|
Abincin Thinlim Gurasa Marasa Carbohydrate | 0 g | Si |
Keto protein burodi Naturpan | 0.961 g | Si |
Babban furotin Bread Amfani | 9.331 g | A'a |
Gurasa mai yawan furotin | 3.7 g | Si |
Gurasar hatsin rai na Natursoy | 4.34 g | Si |
Backer Fit Protein Yankakken Gurasa | 2.05 g | Si |
Gurasar burodin da aka rubuta tare da PR-OU | 2.45 g | Si |
Gurasar Bofrost Protein | 5.4 g | Si |
Abincin Abinci Mai Kyau | 1.5 g | Si |
Abincin Abincin Abinci | 5.1 g | Si |
Gurasar burodi tare da tsaba KL Protein | 2.75 g | Si |
Bayanin abinci
Girman hidima: 31 g (1 yanki)
sunan | mazakuta |
---|---|
Carbohydrates | 4.34 g |
Kayan mai | 2.759 g |
Amintaccen | 6.2 g |
Fiber | 0 g |
Kalori | 73.78 kcal |