Amsa: Ee. Tagatose mai zaki ne tare da ma'aunin glycemic na 0 wanda baya haɓaka matakan sukari na jini wanda ke sa ya dace da keto.
Tagatose wani zaki ne na halitta wanda bai da ɗanɗano daɗi fiye da sukari. Yana da 92% na zaki amma kawai 38% na adadin kuzari. Don haka yana da amfani a matsayin wani ɓangare na abinci mai sarrafa kalori. Yana da monosaccharide tare da tsari mai sauƙi na kwayoyin kama da glucose.
Yana da ɗanɗano mai kyau da rubutu mai kama da sukari. Wannan abin zaki yana faruwa ta halitta a cikin ƙananan ƙima a cikin madara da kuma a cikin wasu 'ya'yan itatuwa.
Yana da ƙasa da rabin adadin kuzari na sukari kuma yana da ma'aunin glycemic na 0. Wanda ya sa ya zama abokantaka na keto gaba ɗaya. Ba kamar yawancin sukari ba, ba shi da lahani ga hakora, a gaskiya ma an nuna cewa yana taimakawa wajen hana lalacewar hakora. Hakanan prebiotic ne. Wannan yana nufin cewa yana taimakawa wajen haɓakar ƙwayoyin cuta masu amfani a cikin hanji kuma yana da ikon rage ɗaukar glucose a cikin jini, don haka yana iya zama ƙarin amfani akan abincin keto a wannan batun.
Ta yaya ake samun tagatose?
Ana samun Tagatose ta hanyar hydrolysis na lactose. Lactose yana rushewa zuwa glucose da galactose. Da zarar an yi wannan aikin, fermentation na galactose yana haifar da kwayoyin tagatose sannan a tsarkake shi, yana samun farin lu'ulu'u na tagatose masu dandano da kamannin sukari.
Sauran fa'idodin tagatose
Baya ga karfin probiotic idan an sha da yawa, matakin zakinsa yayi kama da na sukari. Wani abu mai sauƙi, amma kamanceceniya. Wannan ya sa ya zama sauƙi don musanya a cikin girke-girke daban-daban. keto kayan zaki kuma ku kasance masu sauƙin sarrafawa. Hakanan, wani fa'ida mafi ban sha'awa a matakin dafa abinci shine, kamar sukari, yana haifar da amsawar Maillard. Wannan yana nufin cewa lokacin da kuka zafi shi, yana caramelizes. Don haka, zaku iya amfani da shi don yin gasa kayan zaki ko don samun keto mai dacewa da ruwan caramel.
Damuwa Tagatose
Ko da yake ba a sarrafa shi ta jiki a matsayin barasa na sukari, an nuna shi yana da tasirin laxative, don haka ba a ba da shawarar wuce 50 g kowace rana.
A yau, ɗan ƙaramin abin zaƙi ne da aka shahara. Musamman a wajen Amurka Don haka yana iya zama mai tsada da wahala a samu. Kamar yadda kuke gani a cikin hanyar haɗin yanar gizon amazon da ke ƙasa.
- Na halitta sweetener ga dukan iyali da kuma musamman ga.
- Masu ciwon sukari; don yin kayan zaki, zaƙi kofi ko shayi,.
- Yayyafa kan 'ya'yan itace, a cikin yogurts, abin sha, da dai sauransu.
- Ana samun Tagatose ta hanyar hydrolysis na lactose, wanda aka raba zuwa glucose da galactose. fermentation na galactose yana haifar da kwayoyin tagatose kuma bayan tsarkakewa, yana ...
Madadin Tagatose
Akwai abubuwan zaki da yawa waɗanda ke dacewa da keto, kamar:
