Amsa: Abincin flaxseed ko abincin flax ya dace da abincin keto tunda babban abun ciki na carbohydrate ya fito ne daga fiber.
Garin flax fulawa ne da ake samun shi ta hanyar murƙushe tsaba. Wannan abincin flaxseed ya dace da keto sosai. Ya ƙunshi 4g na carbohydrates a kowace hidima, amma 3g na shi fiber ne, don haka gabaɗaya 1g na carbohydrates ne kawai.
Abincin flaxseed zai iya zama mai kyau maye gurbin manyan hatsi na carbohydrate kamar oatmeal. Yana da fulawa iri-iri da za mu iya amfani da su don maye gurbin alkama na al'ada a cikin girke-girke na keto.
Inda zan sayi garin flaxseed?
Babban fa'idar cin abinci na flaxseed shine cewa yana iya zama da wahala a samu. Amma a wannan zamani da muke ciki, sai ka dan yi bincike a Intanet, tabbas za ka samu inda za ka saya ka same shi a gida nan da kwanaki biyu.
- Abincin mu na flaxseed na kwayoyin mu shine 100% daga Austria: yanki da ɗorewa na noman flaxseed yana guje wa dogayen hanyoyin sufuri, yana kare muhalli, yana ceton CO2 da tallafawa manoma ...
- Garin furotin da aka samu daga hatsin flaxseed mai duhu da aka wanke akai-akai an tabbatar da shi ba shi da alkama kuma yana da wadata a cikin fatty acid omega-3, da kuma bitamin B1 da B6.
- Abincin flaxseed mai arziki a cikin fiber (40%) shine manufa don abinci mai lafiya da hypocaloric godiya ga ƙananan abun ciki (8%) da babban abun ciki na furotin (30%).
- Ingancin gaskiya: samfuran Lemberona suna da dabi'a kuma ba a sarrafa su sosai kamar yadda zai yiwu, suna saduwa da ingantattun ka'idodi yayin ba da jin daɗi mai tsabta.
- Matsakaicin wadata: 1 x 1 kg furotin flaxseed foda daga Ostiryia / ƙwararrun alkama / haɓaka mai dorewa / ɗanyen abinci / vegan
