Kowane nau'i na pear ko cactus pear (kofin 1) yana dauke da 8,9 g na carbohydrates. Ko da yake yana da adadi mai yawa, zaka iya cinye su a cikin ƙananan ƙananan idan kana da sha'awar wannan 'ya'yan itace. Zai fi kyau idan kun rage yawan abincin ku zuwa rabin hidima a kowace rana don kada ku wuce iyakokin carbohydrate.
Vitamins da na gina jiki
Prickly pears sun ƙunshi 23% na kayan lambu shawarar ƙimar yau da kullun na bitamin C, wani muhimmin antioxidant wanda zai iya taimakawa hana cututtukan zuciya.
Bayanin abinci
Girman hidima: 1 kofin
sunan | mazakuta |
---|---|
Net carbs | 8,9 g |
Kayan mai | 0.8 g |
Amintaccen | 1.1 g |
Carbohydarin carbohydrates | 14,3 g |
Fiber | 5.4 g |
Kalori | 61 |
Source: USDA