Amsa: busassun cranberries ba su dace da keto ba. Suna da adadin sukari mai yawa sosai.
da cranberries a kansu ba keto ba. Amma da Cranberries idan suna da yawa. A wannan yanayin, muna magana ne game da dried cranberries. Amma galibin busassun 'ya'yan itatuwa, ban da sikari da kanta da ke cikin 'ya'yan itacen ta dabi'a (fructose) kuma yawanci suna ɗauka ƙara sukari don ƙarfafa tasirin. Ta irin wannan hanyar da cranberries busassun suna da 25 g na carbohydrates a kowace g 30 na hidima. A zahiri kamar cin sukari ne. Don haka busassun cranberries ba keto ba kwata-kwata.
Madadin
Abin takaici, yawancin 'ya'yan itatuwa suna yawan samun carbohydrates mai yawa. Wasu daga cikin waɗanda ke da ƙarancin carbohydrates kuma sun fi dacewa da abincin keto sune:
Bayanin abinci
Girman hidima: 30 g
| sunan | mazakuta |
|---|---|
| Carbohydrates | 24.96 g |
| Kayan mai | 0.15 g |
| Amintaccen | 0.21 g |
| Fiber | 1.71 g |
| Kalori | 105.6 kcal |
