Amsa: Raisins ba keto ba ne, saboda suna ɗauke da adadi mai yawa na carbohydrates.
Kowane hidima na zabibi (karamin akwatin 1g 45) ya ƙunshi 32.5g na net carbs. Kamar yadda zaku yi tsammani, adadin carbohydrate ya yi yawa don ɗaukar abincin keto.
Madadin
Abin baƙin ciki shine 'ya'yan itatuwa sun kasance suna ƙunshe da yawancin carbohydrates. Wasu daga cikin waɗanda ke ba da gudummawar ƙarancin carbohydrates kuma sun fi dacewa da abincin ketogenic sune:
Bayanin abinci
Girman hidima: 1 karamin akwati (45 g)
| sunan | mazakuta |
|---|---|
| Net carbs | 32,5 g |
| Kayan mai | 0,2 g |
| Amintaccen | 1.3 g |
| Carbohydarin carbohydrates | 34,0 g |
| Fiber | 1,6 g |
| Kalori | 129 |
Source: USDA
