Siyayya a cikin girma yana da fa'idodi da yawa. Yana ceton ku lokaci ta hanyar taimakawa wajen adana kayan abinci da kayan masarufi, wanda ke nufin ƙarancin tafiye-tafiye zuwa kantin sayar da kayayyaki, yana adana kuɗi, kuma ya fi kyau ga muhalli (ƙananan marufi).
Duk da haka, lokacin da mafi yawan mutane suna tunanin abubuwa masu yawa, hankalinsu yana tafiya kai tsaye zuwa ga abincin gwangwani kamar baƙar fata da pinto wake, ko dukan hatsi kamar quinoa da shinkafa.
Duk da yake waɗannan zaɓuɓɓukan a bayyane ba su da abokantaka na keto, akwai wadataccen abinci mai yawa da aka yarda da abinci na keto da za ku iya siya da yawa da haja.
Abinda ke ciki
Babban abinci don tarawa
snacks
Man shanu na goro
Man goro kamar man gyada, man almond, man shanu, da dai sauransu. za su kasance da kyau na tsawon watanni, kuma sun kasance abin ciye-ciye mai gamsarwa. Siyan man goro a dunkule shi ma babbar hanya ce ta ajiye wasu kudi. Man goro mai inganci na iya kaiwa dalar Amurka 20 a fakiti, amma idan ka saya da yawa, za ka iya samun inganci iri ɗaya a ragi mai zurfi.
- KYAUTATA: Cream ɗin mu na goro ba ya ƙunshi ƙarin sikari ko abubuwan haɓaka dandano.
- KYAUTA: Ana iya amfani da kirim ɗin mu akan burodi, a cikin tanda ko dafa abinci.
- KYAU: Gyada suna da wadataccen sinadirai marasa kitse da omega-3.
- GARE KU: Gyada puree ba shi da alkama da kuma lactose.
- Falsafa: A KoRo mun shirya don ba ku mafi kyawun inganci akan farashi mai kyau. Yi amfani da wannan damar kuma sami abubuwan da kuka fi so a cikin manyan fakiti!
- Wannan cream ya dace da kowane nau'in masu amfani
- Wannan shine dalilin da ya sa yanayin sa yana da laushi da kirim.
- Ta halitta mai arziki a cikin magnesium
- 100% gyada, dabino da alkama
- Babban abun ciki na fiber da tushen furotin, kuma dace da vegans
Walnuts
bushesshen 'ya'yan itace, kamar man goro, suna yin manyan abubuwan ciye-ciye na keto. Nemo gaurayawan kayan ciye-ciye waɗanda suka haɗa da goro iri-iri. Almonds, macadamia nut, pecans, Brazil nuts, da walnuts duk babban zaɓi ne.
Ajiye goro a cikin akwati da aka rufe da kyau kuma za su yi tsawon watanni.
Gurasar naman alade
Naman alade shine babban abincin keto. Su ne crunchy, m, dadi da kuma arziki a cikin furotin da mai. Kuna iya jin daɗin kurar naman alade da kansu ko a saman salads ko miya. Su ne ainihin abin da aka fi so ga kowane tasa da kake son ƙara ɗan ɗanɗano shi.
- La Santamaría Pork Rinds, wanda aka yi tare da samfurori na asalin Mutanen Espanya, tare da naman alade da mai, ba su ƙunshi alkama ba, suna da kyau a matsayin mai cin abinci a kowace ƙungiya ko bikin.
- Akwatin jaka 10 na 48g
- M crusts tare da naman alade, gishiri da aromas
- Barbecue Torreznos
Amintaccen
Ajiye sunadarai Shi ne mafi rikitarwa macronutrient duka. Yawancin zaɓuɓɓukan furotin sabo ne: qwai, nama, kiwo, da kifi. Labari mai dadi shine cewa akwai ƴan hanyoyin da za a guje wa babbar matsalar furotin.
Kifin gwangwani
Abincin gwangwani ba koyaushe yana yin bambanci ba idan ya zo ga dandano da laushi. Kifin gwangwani, duk da haka, yana da alama ya zama banda ga ƙa'idar. Kifin gwangwani na iya zama mai kyau na tsawon shekaru, don haka adanawa akan wannan abu ba shine mummunan ra'ayi ba.
Mafi kyawun duka, kifi yana cike da furotin. Wasu manyan zaɓuɓɓukan kifin gwangwani sun haɗa da tuna, salmon, sardines, da mackerel. Kawai tabbatar kun sayi gwangwani marasa BPA.
Furotin furotin
Akwai yalwar furotin foda zažužžukan a can, amma mafi yawansu ko dai suna cike da banza, ko kuma a gaskiya, suna dandana muni. Amma akwai wasu nau'ikan da ke tallata furotin keto foda kuma tare da daɗin ɗanɗano kamar cakulan ko vanilla.
Sunan gina jiki foda ba wai kawai yana ba da haɓaka ga masu santsi ba, amma kuma kuna iya ƙarawa a cikin kayan da kuke gasa don sneak cikin wasu ƙarin furotin.
- [PROTEIN ISOLATE] Abincin foda mai ɗanɗano mai ɗanɗano wanda ya dogara da Protein Whey Warewa daga shanu masu cin ciyawa, tare da mai zaki (sucralose) kowane sabis ...
- [RAW MATERIAL] Abubuwan da aka yi amfani da su a cikin ci gaban Evolate 2.0 sun fito ne kawai daga madarar shanu masu ciyawa (ciyawar ciyawa) ba tare da rashin lafiyar Soy ba.
- [100% ISOLATE] Don samun furotin, whey ya yi aikin giciye na microfiltration (CFM) da ultrafiltration na inji a yanayin zafi mai sarrafawa ...
- Evolate 2.0 (Whey Isolate CFM) ya ƙunshi DigeZyme, wani hadadden enzyme wanda aka yi tare da cakuda lipase, cellulase, lactase, protease da amylase wanda baya canza dandano da kansa ...
- [KUR'ANI A SPAIN] An ƙera shi a cikin dakin gwaje-gwajen IFS. Ba tare da GMO (Gidan Halittun Halittu ba). Kyawawan ayyukan masana'antu (GMP). Baya ƙunshi Gluten, Soya, Kifi,...
- Shirye-shiryen abinci, dangane da keɓewar Milk Whey protein (Whey Protein Isolate), daga shanun ciyawa Yana da furotin da aka haɓaka ...
- [ PROTEIN BA TARE DA DANCI ba ] Yana da kyau a gauraya su da abubuwan sha kamar kofi ko shayi a ba su tabawar kiwo; Yi milkshakes ko girgiza daga cikin 'ya'yan itatuwa da kuka fi so; Yi amfani da ruwa, kawai za ku gane ...
- [ BA A KARA BA ] Shirye don haɗuwa da ruwa ko abin sha da kuka fi so Lecithin da ake amfani da shi don yin 100% Whey Protein Isolate ya fito ne daga sunflower, wani sabon abu a cikin ...
- 100% Whey Protein Isolate shine furotin whey tare da babban abun ciki na furotin. Menene kowane harbi na 100% Whey Protein Isolate ke ba ku a kowane sabis? 93% mai kyau ...
- [KUR'ANI A SPAIN] An ƙera shi a cikin dakin gwaje-gwajen IFS. Ba tare da GMO (Gidan Halittun Halittu ba). Kyawawan ayyukan masana'antu (GMP). DACEWA MAI KARYA. Ba shi da...
- [ WHEY PROTEIN ] Shirye-shiryen abinci, dangane da Maɗaukakin Milk Whey protein (Whey Protein Concentrate), daga shanun ciyawa Yana da furotin da aka haɓaka ...
- [ PROTEIN BA TARE DA DANCI ba ] Yana da kyau a gauraya su da abubuwan sha kamar kofi ko shayi a ba su tabawar kiwo; Yi milkshakes ko girgiza daga cikin 'ya'yan itatuwa da kuka fi so; Yi amfani da ruwa, kawai za ku gane ...
- [ BA A KARA BA ] Shirye don haɗuwa da ruwa ko abin sha da kuka fi so Lecithin da ake amfani da shi don yin WPC 80% 2.0 ya fito ne daga sunflower, wani sabon abu a cikin samar da ...
- [ HIGH IN PROTEINS ] Menene kowane hidima na Whey Protein Concentrate 2.0 ke ba ku? 84% furotin mai tsabta + 5,9g na BCAAs + 4,1g na Glutamine.
- [KUR'ANI A SPAIN] An ƙera shi a cikin dakin gwaje-gwajen IFS. Ba tare da GMO (Gidan Halittun Halittu ba). Kyawawan ayyukan masana'antu (GMP). Baya ƙunshi Gluten, Soya, Kifi,...
Abubuwan da ake yin burodi
Abubuwan da ake yin burodi suna da kyau don tarawa saboda wasu dalilai:
- Yawancin lokaci suna dadewa a cikin kayan abinci.
- Ba za ku taɓa sanin lokacin da za ku sami sha'awar keto kayan zaki ba.
Madadin sukari
Abubuwan zaki kamar stevia, 'ya'yan itacen monk, da erythritol sune manyan abubuwan da za a samu a kusa da su. Baya ga ba da ɗanɗano mai daɗi maimakon sukari, zaku iya ƙara ɗan ɗanɗanon waɗannan abubuwan zaki ga keto pancakes, burodin keto, da miya na keto na gida.
cakulan free sugar
Samun ɗan cakulan maras sukari a kusa yana da kyau koyaushe. Kuna iya amfani da shi a cikin yin burodin ku, ko za ku iya ci lokacin da sha'awar cakulan ku ta bayyana. Babu shakka, wannan ba wani abu ba ne da kuke buƙata kowace rana. Duk da haka, samun wani abu mai dadi da sukari a kusa shine hanya mai kyau don samun gaba da wani abin sha mai dadi wanda zai iya jefa ku daga hanya.
madadin gari
Ɗaya daga cikin fa'idodin madadin gari na keto-friendly shine cewa su ma ba su da alkama. Almond gari da kuma garin kwakwa Zaɓuɓɓuka biyu ne waɗanda za ku iya amfani da su don yin kusan kowane kayan dafaffen keto da za ku iya tunani akai.
- Naturitas Organic Almond Flour wani nau'in gari ne da aka yi da almonds da ake noma a ƙarƙashin noma.
- Yana da madadin kowane nau'in fulawa tunda yana da lafiya kuma ya ƙunshi ƙarin fiber. Bugu da kari, kitsen da ke cikinsa yana da lafiya.
- Gari 100% dangane da almonds shelled. Asalin Spain.
- Ba ya ƙunshi GMOs.
- 100% GROUND ALMOND: Ba ya ƙunshi komai sai almonds na ƙasa. Ba tare da wani ƙari ba, abubuwan kiyayewa, GMOs ko wasu kayan aikin wucin gadi don zama lafiya gwargwadon yiwuwa.
- LAFIYA: goro & ni koyaushe muna sadaukar da samfuran lafiya. A wannan yanayin, almond gari yana ba da kaddarorin da ke taimaka wa tsofaffi. Almond kuma yana da ...
- VEGAN DA GLUTEN KYAUTA: Samfurin da ya dace da masu cin ganyayyaki da masu cin ganyayyaki, tunda an yi shi da almonds na ƙasa kawai.
- AMFANIN: Abinci ne mai arziki a cikin fiber da furotin wanda ke taimakawa wajen samar da ƙwayar tsoka, kula da sauti mai kyau da kuma guje wa raunin tsoka. Bugu da kari, goro & almond gari ya yi fice don kasancewa ...
- AJIYA DA AMFANI: A wuri mai sanyi, busasshen wuri, da zarar an buɗe, adana a cikin akwati marar iska. Kuna iya shirya girke-girke masu yawa masu lafiya, waɗanda kuma aka yi musu gishiri kamar burodi, da wuri, da wuri, ...
Hakanan zaka iya amfani da waɗannan madadin gari don "gurasa" kaza, ƙara girma zuwa miya, ko a cikin kowane girke-girke da ke kira ga garin alkama.
- Organic kwakwa garin GLUTEN FREE
- Sinadaran: garin kwakwa * (100%). * Sinadari daga Noman Dabbobi.
- Ajiye a wuri mai sanyi, bushe kuma keɓe daga ƙasa. Da zarar an buɗe akwati, ajiye a wuri mai sanyi wanda aka kare daga haske.
- Halaye: Bio 100% kayan lambu - Lactose-free - Gluten-free - Babu ƙara sugars - Soy free - Kwai free - Milk protein free - Kwaya free
- Girma: 500 g
- Garin Kwakwa Naturitas yana da wadataccen fiber da furotin.
- 100% daga aikin noma.
- Amfanin dafa abinci da yawa.
- Yana inganta jigilar hanji.
Condiments da Mai
Ganye da kayan yaji
Ganye da kayan yaji sune mahimman kayan abinci don ƙara dandano ga abincinku. Yawancin kayan yaji suna ba da kaɗan, idan akwai, carbohydrates kwata-kwata, don haka zaka iya amfani da su kyauta.
Za su ci gaba da kyau na tsawon shekaru a cikin kantin sayar da ku, amma tabbatar da adana su a cikin rufaffiyar kwantena. Wasu zaɓuɓɓuka masu daɗi sun haɗa da gishirin teku, barkono ƙasa, oregano, Basil, tafarnuwa foda, cumin, kirfa, da turmeric.
Mai da Ghee
Duk da yake abubuwa kamar man shanu da man alade suna da kyau, ba su daɗe kamar mai ko man alade. ghee.
- 100% kayan lambu
- Ba ya ƙunshi sukari ko kayan zaki
- samfurin vegan
- Babu lactose, furotin madara babu kuma kwai
- Dace da za a sha danye
- Samfurin da kuke karɓa zai iya kasancewa daga ƙirarmu ta baya (Kafin 1 ga Oktoba) don haka ya bambanta da hotunan da aka nuna. Wannan na ɗan lokaci ne kawai yayin da ...
- MAN MAFARKI - Madaidaicin madaidaicin Emerald kore mai yana da ɗan ƙamshin avocado da ɗanɗano mai daɗi - Cikakke don drizzling, soya da tsomawa - Ku ɗanɗani kamar ...
- MAN AVOCADO TSAFTA - Cike da fa'idodin avocado 30, karin budurcin man avocado na mu yana da wadatar kitse mai-cikakkun nau'i, Vitamin E da Omega 9 - Wadannan carotenoids na abinci ...
- DACEWA DA YAWAN CIWON - Man Avocado ɗin mu na Budurwa ya dace da FODMAP, Ketogenic, Paleo, Banting, Low Carb, SCD da Abincin Gluten Kyauta - Wannan mai ...
- ABUNDANCE NA ANTIOXIDANTS - Fatty acid profile mai ban sha'awa na kusan 70% Monounsaturated, 16% cikakken da 14% Polyunsaturated, man Avocado yana da mai mai yawa ...
Lokacin siyan ghee ko mai, tabbatar da cewa koyaushe ana tafiya da kwayoyin halitta lokacin da zai yiwu, kuma idan kuna shirin kiyaye su na ɗan lokaci, zaɓi mai waɗanda ba sa oxidize cikin sauƙi. Yi tunani game da zaɓuɓɓukan zafi mai zafi kamar man avocado, man kwakwa, ko man sunflower mai yawa.
- Ana samun Naturitas Bio Clarified Butter Ghee daga man shanu na madarar saniya 100% na halitta. Yana hada bangaren mai na man shanu, amma baya dauke da sinadarin hormones, wadanda...
- Mafi dacewa don cin abinci na ketogenic ko abincin Keto, tun da ya ƙunshi 98% mai.
- Tushen ban sha'awa na bitamin mai-mai narkewa kamar bitamin A, E da K2. Hakanan, yana ba da ƙaramin adadin bitamin B12.
- Amfanin Ghee Bio Naturitas yana da kyau ga mutanen da ke fama da rashin lafiya ko masu kula da nonon saniya. Godiya ga tsarinta, kusan dukkanin sharar kiwo an kawar da su.
- Naturitas Bio Clarified Butter Ghee ya dace don cinyewa ko don amfani da shi.
- Ana samun Naturitas Bio Clarified Butter Ghee daga man shanu na madarar saniya 100% na halitta. Yana hada bangaren mai na man shanu, amma baya dauke da sinadarin hormones, wadanda...
- Mafi dacewa don cin abinci na ketogenic ko abincin Keto, tun da ya ƙunshi 98% mai.
- Tushen ban sha'awa na bitamin mai-mai narkewa kamar bitamin A, E da K2. Hakanan, yana ba da ƙaramin adadin bitamin B12.
- Amfanin Ghee Bio Naturitas yana da kyau ga mutanen da ke fama da rashin lafiya ko masu kula da nonon saniya. Godiya ga tsarinsa, kusan dukkanin sharar kiwo an kawar da su.
- Naturitas Bio Clarified Butter Ghee ya dace don cinyewa ko don amfani da shi.
Flax tsaba da chia tsaba
Flax da chia sune keto madaidaicin mannewa da su. Ba wai kawai an ɗora su da fiber da kitse masu lafiya ba, amma kuma suna da ƙarfi sosai.
Kuna iya amfani da su a cikin kayan da kuke gasa don maye gurbin ƙwai idan ba ku da kowa a hannu, za ku iya ƙara su zuwa smoothies, ko za ku iya yin pudding na chia tare da furotin foda don abun ciye-ciye mai gina jiki.
inda za a saya da yawa
Wataƙila kuna guje wa ɓangaren busasshen busassun kayan abinci a kantin kayan miya a yanzu, tunda waɗannan masu rarrabawa suna da haja mai yawa, amma labari mai daɗi shine duk abin da kuke buƙata ana iya samun shi akan layi.
A ƙasa akwai wasu mafi kyawun zaɓuɓɓuka don sayayya mai yawa akan layi:
Amazon
Amazon yana ɗaya daga cikin mafi sauƙi hanyoyin yin odar abinci mai yawa akan layi. Duk da yake Costco yana ba da ma'amaloli masu ban mamaki, Amazon yana ba da kusan duk abin da za ku iya tunani. Kuma idan kuna da Prime, kuna iya tsammanin odar ku ta zo cikin kwanaki biyu.
Wasu misalan zaɓuɓɓukan keto-friendly Amazon sun haɗa da:
- Garin almond Blanched yana da ban sha'awa don yin burodi, kuma kuna samun kofuna 8 akan ƙimar ƙasa da € 12.
- Wild Planet Sardines: Wild Planet yana gwada duk abincin teku don mercury kuma yana adana kifi a cikin kwantena marasa BPA. Kuna iya samun fakiti shida na wannan kifin mai inganci akan ƙasa da €20.
- Swerve Baking Trio Ba za ku taɓa ƙarewa da madadin sukari tare da wannan yin burodi guda uku a ƙasa da €20. Zaki sami abin zaki mai zaki mara sikari, mai zaki mai granular, da zaki mai “sukari” ruwan kasa.
A takaice
Ko kuna shirin kit ɗin shirye-shiryen gaggawa, ko kuma kawai ƙoƙarin tarawa don kada ku je kantin kayan miya sosai, akwai abubuwa da yawa na keto waɗanda za'a iya adana su a cikin ma'ajin ku na tsawon watanni (idan shekaru ba).).
Koyaushe tunanin inganci lokacin la'akari da manyan abubuwa. Kawai saboda kuna neman ciniki akan farashi ba yana nufin yakamata kuyi sulhu akan inganci ba.