Keto Nut & Seed Energy Bars Recipe

Ko kuna buƙatar abincin ƙoshin lafiya wanda zaku iya ɗauka cikin sauƙi ko wani abu mai daɗi don ƙara lokacin da baturin ku ya fara zubewa, wannan girke-girke na ƙwayayen macadamia da tsaba za su faɗo wurin. Ba wai kawai suna da sauƙin yi ba, amma sun dace da ku abincin ketogenic low a cikin carbohydrates. Za ku ji daɗin haɗuwa da laushi, alamar cakulan, kuma ba shakka fa'idodin kiwon lafiya da yawa.

Babban abubuwan da ke cikin waɗannan sanduna sun haɗa da:

• Macadamia goro.
• Suman tsaba.
• Hemp zukata.
• Man kwakwa.

Waɗannan sandunan goro na macadamia suna cike da su fats masu lafiya, kasa net carbs, suna da kyau tushen fiber na abinci da kuma ƙarfafa bitamin B. Yana da ban mamaki don tunanin cewa ɗan ƙaramin itacen goro zai iya ƙunsar fa'idodin kiwon lafiya da yawa, amma macadamia kwayoyi suna ɗaukar naushi idan ya zo ga abinci mai gina jiki. Yana da sauƙi don tsallake goro a cikin wani abincin ketogenicAmma waɗannan sanduna suna ba da daidaitaccen rabo na mai mai lafiya, furotin, kuma har yanzu suna da ƙarancin carbohydrates. Hakanan zaka iya amfani da wasu nau'ikan goro, amma macadamia ƙwaya ce mai ƙarfi.

Amfanin macadamiya:

1. Ƙarfin wutar lantarki.
2. Lafiyar zuciya.
3. Yana goyan bayan aikin kwakwalwa.

# 1: mai arziki a cikin ma'adanai da bitamin B

Baya ga lafiyayyen kitse da fiber na abinci da ƙwayayen macadamiya ke bayarwa, waɗannan ƙwaya kuma suna da wadatar bitamin B, waɗanda ke da mahimmanci don samar da kuzari. thiamine (bitamin B1) yana taimakawa wajen inganta tsarin rigakafi sugar / sitaci a cikin kuzarin da jikin ku ke buƙata. Har ila yau, ƙwayayen Macadamia suna da wadata a cikin bitamin B6 kuma suna taimakawa wajen canza furotin zuwa makamashi. Hakanan bitamin B zai taimaka tare da metabolism na mai.

# 2: yaki da cututtukan zuciya

Kwayoyin Macadamia suna da wadata a cikin mahimman fatty acid waɗanda ke da kyau ga zuciyar ku. Mai monounsaturated zai iya taimakawa rage matakan cholesterol, rage hawan jini, da kuma taimakawa wajen kiyaye lafiyar arteries. Yin amfani da kwayoyi na macadamia akai-akai zai iya taimakawa wajen hana haɗarin cututtukan zuciya. Har ila yau, goro na Macadamia yana taimakawa wajen yakar radicals kyauta da damuwa na oxidative wanda zai iya haifar da cututtuka masu yawa.

# 3: lafiyayyen kitse

Abubuwan da aka haɗa kamar jan karfe, bitamin B1, magnesium, da manganese da ake samu a cikin waɗannan kwayoyi suna taimakawa wajen kiyaye ƙwayoyin cuta. Sun kuma ƙunshi palmitoleic acid wanda ke taimakawa kare ƙwayoyin jijiya a cikin kwakwalwa. Waɗannan abubuwan gina jiki suna da mahimmanci ga tsarin jin daɗin ku.

Tsayawa amfani da goro akan abincin ketogenic na iya zama da wahala ga wasu, amma kaɗan kaɗan na waɗannan macadamia goro da sandunan cakulan iri za su faɗo wurin. Kadan yayi nisa tare da wannan girke-girke. Ajiye waɗannan sanduna a cikin akwati marar iska har zuwa makonni biyu kuma za su zo don ceto lokacin da makamashin ya ragu kaɗan kuma ya kamata a horar da haƙoran ku.

Kwayoyi da tsaba makamashi sanduna

Waɗannan sandunan Chocolate masu daɗi na Nut & Seed suna cike da kitse masu kuzari, abubuwan gina jiki mai cike da furotin, mai sauƙin yi, da daɗi sosai.

• Jimlar lokaci: 30 minutos.
• Ayyuka: 8 barce.

Sinadaran

• Cokali 2 na man shanu ko man kwakwa.
• 1/4 kofin unsweetened cakulan (ko farin cakulan) syrup na zabi. Duk wani syrup na vituline wanda ba a so ba zai yi abin zamba.
• 1 teaspoon tsami vanilla
• 1 kofin yankakken almonds.
• 1 kofin raw macadamia kwayoyi (finely yankakken)
• 1/2 kofin kabewa tsaba.
• 2 tablespoons na hemp zukata.
• 1-2 teaspoon stevia, erythritol, ko granular zaki na zabi (idan an buƙata)
• 115g / 4oz cakulan kwakwalwan kwamfuta mara dadi.
• 1/2 teaspoon na man kwakwa, man shanu, ko ghee.

Umurnai

1. Yi preheat tanda zuwa 175ºF/350ºC kuma layi layi na 22 "x 22" / 9 x 9 cm tanda tare da takarda takarda. Ƙara dukkan kwayoyi da tsaba a cikin babban kwano da motsawa don haɗuwa.
2. Narke man shanu / man kwakwa tare da tsantsar vanilla da syrup a cikin ƙaramin skillet akan ƙaramin wuta. Zuba cakuda akan goro da tsaba a jefar da shi. Ku ɗanɗani cakuda kuma daidaita zaƙi don dandana idan ya cancanta.
3. Zuba cakuda goro a cikin kwandon da aka shirya. Yi amfani da takardar kakin zuma don danna cakuda ƙasa da ƙarfi.
4. Gasa sandunan pecan na kimanin minti 22-25 har sai saman ya zama launin ruwan zinari. Bari sandunan goro suyi sanyi na akalla mintuna 45 a cikin firiji.
5. Narke cakulan da 1/2 teaspoon na man kwakwa a cikin microwave ko a kan wuta. Fesa a kan sanduna. Sanya a cikin injin daskarewa na minti 10-15. Fitar da sandunan kuma a yanka su cikin gungu.

Gina Jiki

• Girman sashi: 1 bar.
• Kalori: 303.
• Fats: 29 g.
• Carbohydrates: 7 g.
• Fiber: 4 g.
• Protein: 8 g.

Palabras clave: kwaya da sandunan iri.