Keto bagel girke-girke

Ba wai kawai waɗannan squishy keto bagels ne masu sauƙin yin ba, dole ne kawai ku yi amfani da jimillar sinadarai guda 5, da maɗauran ƙara-kan zaɓi don dandano da abinci mai gina jiki. Waɗannan jakunkuna na keto ba su da alkama, keto, mai sauƙi, da ta'aziyya.

Domin idan akwai abu ɗaya da ƙila za ku ɓace daga abincin ketogenic lafiya, abinci ne na ta'aziyya. Kuma, ba shakka, gurasa. Bagels ba daidaitaccen zaɓin karin kumallo na keto ba ne, amma tare da wannan girke-girke na keto bagel, zaku iya dawowa don jin daɗin su akan ƙaramin abincin carbohydrate.

Kuma idan kuna neman jaka mai laushi, kuna cikin wurin da ya dace. Wannan girke-girke ba kawai ketogenic ba ne, amma kuma yana da paleo da gluten-free. Ko da yake, da rashin alheri ba mai cin ganyayyaki ba ne saboda yana dauke da cuku.

Waɗannan jakunkuna masu ƙarancin carb sune:

• Mai laushi
• Dildos
• Dadi
• Mai gamsarwa.

Manyan sinadaran sune:

• Collagen mara dadi.
• Garin kwakwa.
• Cuku Mozzarella

Abubuwan da aka zaɓa.

• Almond gari.
• 'Ya'yan Sesame.
• kayan yaji

Sirrin ga mafi kyawun keto bagels marasa alkama

Kamar shahararrun Fat Head pizza kulluWadannan jakunkuna suna amfani da cukuwar mozzarella don ba kullu mai laushi da daidaitaccen rubutu, kuma tare da garin kwakwa, cuku da ƙwai, ana samun cikakkiyar rubutu.

Kuma yayin da yawancin girke-girke na keto ɗin keto sun bushe kuma suna da nau'in rubutu mara kyau wanda bai yi kama da na asali ba, zai yi wahala ku ci ɗaya daga cikin waɗannan jakunkuna. Amma mafi kyawun sashi game da waɗannan bagels shine haɓakarsu.

Sinadaran don yin waɗannan ketogenic bagels

Wannan girke-girke yana kira ga tafarnuwa, amma zaka iya haxawa cikin sauƙi da daidaita abubuwan da ake buƙata don sabon ƙwarewar keto bagel kowane lokaci. Tufafin keto sun haɗa da:

• 'Ya'yan Sesame.
• Kwayoyin Poppy.
• 'Ya'yan flax.
• Dan kasuwa Joe's bagel kayan yaji.
• More grated cuku, kamar cukuwar Parmesan.

Don jaka mai zaki, za ku iya haɗa ɗan stevia da kirfa da ƙara shi kai tsaye zuwa batter.

Yadda Ake Aiki Keto Bagel Kullu

Saboda cuku da ƙwai, wannan bat ɗin zai iya zama ɗan ɗanɗano, yana sa aikinku ya zama mai wahala. Kamar kullu mai kitse, akwai hanyoyi guda biyu masu sauƙi don aiki tare da shi:

1. Ki kwantar da kullu na ƴan mintuna kafin kuyi aiki da hannuwanku.
2. Rufe hannunka da man zaitun don kullu zai zame cikin sauƙi.
3. Ka guji yin zafi da kullu, wanda zai sa ya danne kuma yana iya fara dafa ƙwai.
4. Yi amfani da mahaɗa ko injin sarrafa abinci don haɗa shi.

Yadda ake yin keto bagels

Shin kuna shirye don yin ƙaramin keto bagels? Wannan shine ɗayan mafi kyawun girke-girke na muffin muffin waɗanda za ku samu, kuma yana ɗaukar mintuna 25 kawai don yin, don haka mu fara.

Fara da preheating tanda zuwa 175º C / 350 F kuma jera takardar yin burodi tare da takarda da ajiyewa.

A cikin babban kwano, hada garin kwakwa, collagen, baking powder, da xanthan danko.

A cikin kwano mai matsakaici, ƙara cuku da microwave har sai ruwa. Sai ki zuba garin kwakwar a cikin cukuwar a kwaba sosai.

Na gaba, ƙara ƙwai zuwa cakuda cuku kuma ci gaba da motsawa har sai an haɗa kome da kyau. Hakanan zaka iya amfani da injin sarrafa abinci idan kana da ɗaya.

Knead da kullu da hannuwanku, da kuma raba shi zuwa takwas daidai sassa.

Mirgine kowane yanki a cikin dogon katako, sannan ku samar da jaka. Idan kuna son yin muffin turanci maimakon jaka, kawai ku tsallake sashin guntun kuma ku yi ƙwallo takwas masu laushi kaɗan.

Kuna iya barin jakunkuna kamar wannan ko ƙara kayan yaji don yin bagels. Sa'an nan kuma gasa na tsawon minti 15, ko kuma sai jakar ta zama launin ruwan zinari.

Ku bauta wa tare da wasu ƙwai, yankakken avocado, ko cuku mai tsami. Yanke buhunan gida biyu kuma saka su a cikin mazugi idan kuna son su kasance masu kintsattse.

Idan wannan shine lokacin farko na yin wannan girke-girke, duba jakunkuna bayan kimanin minti 10-12, saboda lokutan dafa abinci sun bambanta don tanda daban-daban.

Kuma idan kuna son waɗannan keto bagels, tabbas za ku so wasu daga cikin shahararrun girke-girken burodin keto kuma:

• Gurasa keto 90-na biyu.
• 4 Sinadari Karamin Carb Cloud Bread.
• Keto cheeseburger buns.
• Keto chaffles.

Nasihu don dafa keto bagels

Lokacin da kuka je yin batir ɗin keto bagel, kuna iya fuskantar ƙalubale guda biyu, amma ba su da ƙarfi da ba za ku iya shawo kansu ba. Ga wasu matsalolin gama gari da zaku iya fuskanta yayin yin burodin keto da yadda ake gyara su:

Jakunkunan ku danye ne a ciki

Ɗaya daga cikin muhimman abubuwan da ya kamata a tuna shi ne cewa waɗannan jakunkuna suna da cuku a cikin batter. Don haka daidaito zai canza yayin da suke sanyi. Idan sun yi kama da ɗan leƙen asiri a ciki, jira har sai sun huce don yanke su.

Idan har yanzu sun makance sosai a ciki, amma launin ruwan kasa a waje, tanda na iya yin aiki da zafin jiki mafi girma. Rage zafin jiki kaɗan kuma dafa na dogon lokaci. Rufe buhunan da aka dafa rabin-dafa tare da foil na aluminum kuma a gasa don ƙarin minti 5 zuwa 10.

Jakunkunan ku ba su tashi ba

Na farko, duba cewa kayan aikin sun kasance sabo ne, musamman ma gasa. Idan ba wannan ba shine matsalar ba, kuna iya ƙoƙarin tsara jakarku ta hanyoyi daban-daban, tare da barin isasshen sarari a tsakanin su ta yadda za su tashi su bazu ta kowane bangare.

Amfanin kiwon lafiya na waɗannan keto muffins

Sun ƙunshi ƙarancin carbohydrates kuma ba su da alkama

Akwai wani abu mai gamsarwa mai matuƙar gamsarwa game da cizon jaka mai laushi. Matsalar ita ce duk wannan laushi yakan fito ne daga alkama. Ba a ma maganar gaskiyar cewa jaka na yau da kullun ya ƙunshi kusan gram 55 na carbohydrates ( ¹ ).

Ba wai kawai waɗannan keto bagels ba su da alkama ba, suna da adadin carb na gram 2.9 kawai. Kuma taushi? Kar ku damu. Mozzarella cuku Yana da kyakkyawan madaidaicin alkama don ƙara laushi ga waɗannan rolls.

Suna da wadata a cikin furotin

Ba wai kawai wannan girke-girke na jaka ya rage akan carbohydrates ba, yana maye gurbin su da sunadarai ƙari. Tare da fiye da gram 13 na furotin a kowane hidima, waɗannan keto bagels na iya maye gurbin sauran zaɓuɓɓukan karin kumallo na furotin kamar qwai ko karnuka masu zafi.

Kuma idan da gaske kuna son ƙara yawan furotin ɗinku, yi amfani da bagel ɗin keto don yin sandwich ɗin karin kumallo, kuma ƙara ɗan naman alade da cukuwar cheddar.

Ketogenic bagels

Kowane mutum yana son ɗan jakar kirim ɗin cuku sau ɗaya a wani lokaci. Wannan girke-girke na keto bagel yana da crunchy, mushy, kuma mafi mahimmanci, mai dadi.

• Jimlar lokaci: 25 minutos.
• Ayyuka: 8 bugu.

Sinadaran

• ½ kofin gari na kwakwa.
• 1 tablespoon na unflavored collagen.
• 1½ teaspoons na yin burodi foda.
• ½ teaspoon na xanthan danko.
• 1½ kofuna waɗanda mozzarella cuku, grated.
• 2 manyan qwai, a dakin da zafin jiki.
• 3 minced tafarnuwa cloves (na zaɓi).

Umurnai

1. Yi preheat tanda zuwa 175ºF / 350º C. Sanya takardar yin burodi da takarda mai maiko kuma a ajiye shi a gefe.
2. A cikin babban kwano, haɗa abubuwa hudu na farko.
3. A cikin wani kwano, narke cuku a cikin microwave har sai ya zama ruwa.
4. Ƙara cakuda garin kwakwa a cikin cuku da motsawa. Sai a zuba ƙwai a ci gaba da motsawa har sai an haɗa su.
5. Yi amfani da hannuwanku don murɗa kullu. Sai a raba shi kashi hudu daidai gwargwado.
6. Raba kowane ¼ na kullu a cikin rabi, wanda zai ba ku sassa takwas daidai.
7. Mirgine kowane yanki na kullu a cikin dogon katako, sa'an nan kuma haɗa iyakar a cikin da'irar.
8. A bar batter ɗin mai sauƙi ko ƙara kayan yaji na jaka a gasa na tsawon mintuna 15, ko kuma sai jakunkuna sun yi launin ruwan zinari.

Gina Jiki

• Girman sashi: 1 bugu
• Kalori: 200.
• Fats: 12,8 g.
• Carbohydrates: 5,5 g (mai kyau: 2,9 g).
• Fiber: 2,6 g.
• Sunadarai: 13,4 g.

Keywords: keto bagels.