Kabewa Spice Hot Chocolate Recipe

Wannan siliki da santsin kabewa yaji zafi cakulan da aka yi da shi kabewa puree sarauta da kabewa kek yaji don dadi lokacin bazara. Koyi yadda ake yin wannan girke-girke mai sauƙi a gida, daga karce, tare da ainihin kayan abinci mai gina jiki.

Sugar Free Kabewa Spice Chocolate Hot

Matsala ta gaske tare da yawancin abubuwan sha masu zafi ba cakulan ba, abun ciki ne na sukari. Wannan cakulan zafi mai zafi na kabewa ba shi da sukari, ƙananan-carb, kuma marar yalwaci, yana mai da shi cikakkiyar ƙari ga jerin girke-girke na kaka da hunturu.

Yawanci kabewa yaji lattes da zafi cakulan girke-girke ne cike da sukari Mafi muni, sun ƙunshi abubuwan da suka haɗa da roba don sanya shi ɗanɗano kamar kabewa maimakon kabewa na gaske.

Idan kuna cin abinci maras-carb ko ketogenic, yana da mahimmanci musamman don guje wa sukari kuma ku tsaya ga ƙarancin-carb, abubuwan gina jiki masu yawa.

Kada ku damu, wannan cakulan zafi mai zafi har yanzu zaɓi ne mai ban sha'awa, mai tsami kuma yana cike da baki tare da antioxidants waɗanda ke yaƙar free radicals. Ci gaba da karantawa don koyo game da duk fa'idodin kiwon lafiya na wannan girgizar da abubuwan da ke cikin ta.

Wannan abin sha mai tsami da ta'aziyya shine:

• yaji.
• Mai tsami.
• Decadent.
• Kiwo kyauta.
• Vegan.
• Mai yawa a cikin abubuwan gina jiki.
• Kyakkyawan dandano cakulan.

Babban abubuwan da ke cikin wannan kabewa mai zafi cakulan sun haɗa da:

• Farashin MCT.
• Madarar Almond.
• Kirim mai kwakwa.
• Suman.
• koko foda.

Zabin Sinadaran:

• Cinnamon don yayyafawa.
• Walnuts.
• Halitta vanilla tsantsa.

Amfanin Lafiyayyan Kayan Kabewa Mai Zafin Chocolate Abubuwan Kabewa

# 1. Yawan antioxidants

Kiwo mai ciyar da ciyawa wani ɓangare ne na ingantaccen abinci na ketogenic ga yawancin mutane (sai dai idan kuna da hankali ko rashin lafiyar kiwo), amma wannan girke-girke na musamman ba shi da kiwo.

Wannan saboda akwai tarin fa'idodin anti-mai kumburi a ciki madarar almond y Coco. Almond madara ya ƙunshi bitamin E, mai ƙarfi antioxidant wanda ke taimaka muku yaƙi da radicals kyauta da rage damuwa na oxidative ( ¹ ) ( ² ) ( ³ ).

A cikin kawai 30 g / 1 oz. Yin hidimar almonds, za ku sami bitamin, antioxidants da abubuwan gano abubuwa waɗanda suka haɗa da [⁴]:

• Manganese: 32% na RDI ɗin ku.
• Magnesium: 19% na RDI ɗin ku.
• Vitamin B2 (riboflavin): 17% na RDI ɗin ku.
• Phosphorus: 14% na RDI ɗin ku.
• Copper: 14% na RDI ɗin ku.
• Calcium: 7% na RDI ɗin ku.

Kabewa ya ƙunshi alpha-carotene, beta-carotene, da beta-cryptoxanthin, sauran antioxidants masu kariya waɗanda ke taimakawa rage kumburi ( ⁵ ).

Kuma foda koko yana ƙunshe da mahadi da ake kira flavonoids da polyphenols waɗanda suma suna da tasirin antioxidant mai ƙarfi da rigakafin kumburi.

Polyphenols suna da alaƙa da fa'idodin kiwon lafiya da yawa, kamar daidaita yanayin hawan jini, haɓaka cholesterol, da rage kumburi lokacin ɗaukar su da yawa ( ⁶ ).

# 2. Yana iya taimakawa inganta aikin kwakwalwa

Baya ga sanya ku cikin ruhin biki na Halloween da Godiya, kabewa da koko sun ƙunshi abubuwan da ake amfani da su wajen kare lafiyar kwakwalwa. Misali, bitamin E na iya taimakawa kare kwakwalwar ku daga raguwar shekarun da suka shafi shekaru ( ⁷ ) ( ⁸ ).

Man MCT yana cike da matsakaicin sarkar fats, ko MCTs, lafiyayyen acid fatty wadanda ke ba wa kwakwalwar ku kuzari cikin sauri da sauki. Idan kuna da matsala tare da hazo na kwakwalwa ko makamashi gaba ɗaya, wannan abin sha zai iya taimakawa wajen samar da haɓakar tunani.

# 3. Yana iya inganta hawan jini da matakan cholesterol.

Sabanin sanannun imani, mai ba ya taimakawa ga cututtukan zuciya. A gaskiya ma, abubuwan gina jiki masu yawa, ƙananan ƙwayoyi, abubuwan sha na ketogenic irin wannan na iya taimakawa.

Yawancin kitsen da ke cikin madarar almond ba shi da ƙima, nau'in kitsen da ke da alaƙa da daidaita matakan cholesterol da kuma kariya daga cututtukan rayuwa. ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Cocoa foda, tare da polyphenols masu ƙarfi, kuma yana da kyau ga lafiyar zuciya kuma yana da fa'idodin rigakafin kumburi. Yawancin abubuwan da ke cikin koko kuma suna da alaƙa da rage hawan jini, rage matakan LDL, da rage haɗarin bugun zuciya da bugun jini, da haɓaka wurare dabam dabam da lafiyar zuciya gabaɗaya. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Cikakken madarar kwakwa da kirim mai kwakwa Hakanan suna da wadata a cikin MCTs, musamman lauric acid. Lauric acid a cikin kitsen kwakwa na iya taimakawa rage "mara kyau" LDL cholesterol kuma yana haɓaka "mai kyau" HDL cholesterol ( ¹⁹ ).

Wannan cakulan zafi mai zafi na kabewa tabbas zai dumama ku a cikin sanyin faɗuwar safiya, dare mai sanyi, ko duk lokacin da kuke sha'awar abin sha mai dumi, yaji, da mai tsami.

Kabewa Spice Chocolate Hot

Wannan murɗaɗɗen yaji akan cakulan zafi na gargajiya yana da duka - ba shi da sukari, ƙarancin-carb, ketogenic, kuma cike da ɗanɗano. Samun jin daɗi tare da wannan kabewa mai zafi cakulan kowane dare mai sanyi kuma ku ji daɗin ɗanɗanon sa.

• Lokacin Shiri: 2 minutos.
• Lokacin dafa abinci: 5 minutos.
• Jimlar lokaci: 7 minutos.

Sinadaran

• 1 kofin almond ko madarar kwakwa na zabi.
• 1 kofin kirim mai kwakwa.
• 2 tablespoons na kabewa puree.
• Cokali 1,5 na koko koko.
• 1 cokali na MCT mai foda.
• ¼ teaspoon na kabewa kek yaji.
• ¼ teaspoon kirfa (na zaɓi).

Umurnai

1. A cikin karamin saucepan a kan zafi mai zafi, zafi madarar almond da kirim mai kwakwa zuwa zafin da ake so, baya buƙatar zuwa ga cikakken tafasa.
2. Da zarar ya yi zafi, sai a zuba madarar da sauran sinadaran a cikin blender mai saurin gaske, sai a hada su sosai (ya kamata ya dan yi kumfa).
3. Zuba cikin gilashin biyu kuma a sama tare da kirim mai tsami ko kirim mai tsami na gida, idan an so.

Bayanan kula

Idan ba ku da blender mai sauri, kada ku ji tsoro! Kuna iya ƙara sauran kayan a cikin tukunya kuma yi amfani da mahaɗin hannu don haɗuwa.

Gina Jiki

• Girman sashi: 2.
• Kalori: 307.
• Fat: 31 grams
• Carbohydrates: 2,5 grams
• Fiber: 6 grams
• Protein: 2 grams

Palabras clave: Karamar Kabewa Kabewa Girke-girke Hot Chocolate Recipe.