Wannan girke-girke na Shrimp Alfredo yana da shi duka. Ba kamar na gargajiya Shrimp Alfredo taliya girke-girke, wannan tasa ya tsallake da carbohydrates da kiwo, yana ba ku abinci mai daɗi, mai lafiyayyen alerji wanda ke shirye ku ci a cikin 'yan mintuna kaɗan.
Don yin sauƙi, saya noodles na zucchini na shirye-shiryen da za a yi amfani da su daga kantin sayar da kayan abinci na gida, tare da wasu shrimp da aka riga aka dafa.
Wadannan shrimp a cikin Low Carb Alfredo Sauce sune:
- Mai tsami
- Dadi
- Masu ta'aziyya.
- Dadi
Manyan sinadaran sune:
Zabin Sinadaran:
Amfanin kiwon lafiya na waɗannan keto shrimp Alfredo
Kawar da carbohydrates
Lokacin da yawancin mutane ke hango wani abincin Prawn Alfredo, waɗancan 'ya'yan itace masu daɗi suna zuwa saman tarin taliya. Kamar yadda yake da daɗi, idan kuna cin abinci mai ƙarancin carb, to kun san cewa yawancin abincin taliya yakamata a manta da su.
Abin farin ciki a gare ku ko da yake, wannan keto ɗauka akan wannan kayan girke-girke na yau da kullun yana ba da madadin ƙarancin carb wanda ke tattara yawan abinci mai gina jiki kamar yadda yake da ɗanɗano. Ta hanyar yin zucchini noodles, wanda kuma aka sani da zoodles, kuna samun siffar da daidaito na fettuccine, amma tare da wani ɓangare na carbohydrates kawai. Kuma a matsayin kari, ba su da alkama.
Kiwo kyauta kuma mai wadatar abinci mai gina jiki
Madara Ba lallai ba ne su cutar da ku, sai dai idan kuna da wahalar narkewa. Wannan ya ce, an kiyasta cewa kusan 65% na yawan jama'a suna da matsala wajen narkewar lactose, wani carbohydrate da aka samu a cikin kiwo. 1 ).
Wannan girke-girke ya tsallake wanda mai yuwuwa mai wahala-ba-narke kirim mai nauyi kuma ya maye gurbinsa da madarar kwakwa mai arziƙi da yisti mai gina jiki. Madarar kwakwa babban tushen matsakaicin sarkar fatty acid, yayin da yisti mai gina jiki zai ba wa abincin ku haɓakar bitamin ( 2 ) ( 3 ).
Gurasa a cikin keto Alfredo sauce
Tare da lokacin shiri na mintuna goma kacal, wannan abinci mai daɗi da kirim shine cikakkiyar abincin dare na mako.
Lokacin siyayya don kayan aikin ku, tabbatar da samun riga-kafin zoodles da prawns don yanke lokacin shiryawa. In ba haka ba, za ku iya dafa shrimp ɗin ku kuma kuyi zucchini tare da spiralizer.
Don farawa, yi miya na keto Alfredo ta ƙara madarar kwakwa, yisti mai gina jiki, tafarnuwa, da kayan yaji zuwa blender mai sauri. Haɗa har sai cakuda ya haɗu sosai kuma ya ɗanɗana don daidaita abubuwan da ake buƙata.
Sa'an nan, a cikin babban skillet, ƙara cakuda madarar kwakwa, zucchini noodles, da jatan lande. Dama don haɗa kan matsakaicin zafi na minti biyar.
Da zarar noodles sun dahu sosai kuma an rufe ciyawar da kyau, a cire daga zafi a yi hidima.
Wannan girke-girke yana da kyau sosai tare da kayan ado na kayan lambu wanda za ku iya zubar da miya na Alfredo.
Ra'ayoyin don bambanta girke-girke:
Idan kun fi son taliya irin gashin mala'ika, zaku iya gwada amfani da spaghetti squash maimakon zucchini. Spaghetti squash yana da bakin ciki sosai kuma shine babban madadin mafi yawan abincin taliya.
Hakanan zaka iya amfani farin kabeji don maye gurbin manna.
Kiwo-Free Keto Shrimp a cikin Alfredo Sauce
Waɗannan Keto Prawn Alfredo tare da Zoodles cikakkiyar abincin abinci ne mai ƙarancin carb. Noodles na zucchini wanka a cikin Alfredo sauce mara kiwo tare da shrimp da tafarnuwa.Shin wannan bai dace ba?
- Jimlar lokaci: 10 minutos.
- Ayyuka: 2 sabis.
Sinadaran
- ⅔ kofin madarar kwakwa baki daya.
- 2 tablespoons na sinadirai masu yisti.
- 2 tafarnuwa, nikakken
- 2 teaspoons kayan yaji na Italiyanci.
- Gishiri na teku da barkono baƙi don dandana.
- 170g / 6 oz na ciyawar da aka yi da tururi.
- 1 zucchini, spiralized (zoodles)
Umurnai
- A cikin blender mai saurin gaske, sai a zuba madarar kwakwa, yisti mai gina jiki, tafarnuwa, da kayan yaji, sai a gauraya akan zafi mai zafi har sai an hade. Daidaita sinadaran kamar yadda ake bukata.
- A cikin babban kwanon rufi a kan matsakaicin zafi, ƙara cakuda madarar kwakwa, jatan lande da zucchini a cikin karkace har sai an hade sosai kuma a dafa na tsawon minti 5.
Ku bauta wa tare da cuku Parmesan marar kiwo idan ana so.
Gina Jiki
- Girman sashi: 1 karamin faranti.
- Kalori: 322.5.
- Fats: 15,6 g.
- Carbohydrates: 8g (Tarin: 2 g).
- Fiber: 6 g.
- Sunadarai: 19,7 g.
Palabras clave: Kiwo Kyauta Keto Prawn Alfredo.