Babu wani abu da ya fi sauti a lokacin bazara fiye da shagunan kofi tare da gaurayawan kabewa. Idan kawai sun bayar abubuwan sha na ketogenicAmma kar ku damu, ga keto mafita ga duk sha'awar kabewa ku wannan kakar.
Suman
Kabewa Suna da ƙarin bayarwa fiye da kasancewa kayan ado na Halloween ko cika cake na godiya. Kabewa yana da ƙarancin adadin kuzari kuma yana da kyakkyawan tushen bitamin A da C, fiber, baƙin ƙarfe, potassium, da manganese. ¼ kofin kabewa puree a cikin wannan girke-girke yana da adadin kuzari 20 da kawai gram 3 na net carbs.
Kabewa ba shi da ƙarancin carbohydrates, amma ba shi da ƙarancin sitaci fiye da sauran kayan lambu. Wannan ya sa ya dace don abincin ketogenic. Dole ne kawai ku kalli yadda ake amfani da shi: kabewa yana da matsakaicin matsakaicin babban glycemic index na 75.
Pero wannan yana adawa da shi polysaccharides hypoglycemic daga kabewa cewa taimaka wajen sarrafa matakan sukari na jini da lipids. Phenolic phytochemicals na kabewa taimaka wajen sarrafa hyperglycemia da hauhawar jini. Don haka yana daidaitawa, ba ku tunani? Rungume kabewa!
Amfanin lafiya
- Daya daga cikin mafi kyau tushen beta-carotene.
- Yana rage haɗarin tasowa wasu nau'in ciwon daji.
- Yana kare cutar asma.
- Yana hana alamun tsufa.
- Yana taimakawa hana ciwon sukari da cututtukan zuciya.
- Ƙara kuzari.
Shin kun sani
Duk da jeri kabewa tare da "sauran kayan lambu" a sama, da kabewa a zahiri 'ya'yan itace ne.
Kabewa suna da yawa - yi amfani da su don miya, purees, pancakes, miya, da ƙari.
Kabewa Spice Cup Cake
Bari ƙanshi mai daɗi ya cika iska a wannan kakar. Wannan Kabewar Spice Latte Cupcake shine keto mafita ga duk sha'awar kabewa.
- Lokacin Shiri: 5 minutos.
- Jimlar lokaci: 10 minutos.
- Ayyuka: 2.
- Category: Kayan zaki.
- Kayan abinci: Ba'amurke
Sinadaran
- 3 manyan qwai, dukan tsiya
- 1/4 kofin kabewa puree.
- 2 teaspoons na tsantsa vanilla tsantsa.
- 1 1/4 teaspoon kabewa kek yaji.
- Cokali 3 na kofi na ƙasa nan take.
- 3 1/2 tablespoons na stevia ko erythritol.
- 1/4 kofin almond gari.
- 2 cokali na gari na kwakwa.
- 1/2 teaspoon kirim na tartar.
- 1/4 teaspoon na yin burodi soda.
- Avocado mai fesa don dafa abinci.
- 1/4 kofin kirim mai tsami mai nauyi.
- 1/8 teaspoon na kirfa.
- 6 gyada
Umurnai
- A cikin kwano mai matsakaici, ƙara ƙwai masu tsiro, kabewa puree, da tsantsa vanilla. Beat har sai an hade sosai.
- A cikin kayan da aka daskare, ƙara kayan yaji na kabewa, espresso nan take, stevia cokali 3, garin almond, garin kwakwa, kirim na tartar, da baking soda. Beat har sai an hade sosai.
- A danƙaƙa fesa kofuna na yumbu biyu da sauƙi tare da feshin man avocado don hana ɗankowa.
- Zuba rabin cakuda kabewar a cikin kofi daya sauran rabin a cikin daya.
- Microwave kowane kofi daya bayan daya na minti 1. Bayan minti 1, sake duba daidaito da microwave a cikin ƙarin daƙiƙa 30 har sai an sami rubutun da ake so. A ajiye kek ɗin a gefe don ya ɗan yi sanyi.
- Don topping ɗin kirim ɗin, ta yin amfani da mahaɗin lantarki a cikin matsakaiciyar kwano, haɗa kirim mai nauyi mai nauyi da sauran ½ cokali na stevia har sai daɗaɗɗen kololuwa.
- Don gasasshen pecans, zafafa man avocado dafa abinci a cikin ƙaramin kwanon rufi akan matsakaici-ƙananan zafi. Gasa walnuts har sai m, kimanin minti 3-4.
- Da zarar biredi ya dan huce, sai a yi cokali a kai, a zuba goro, sai a yayyafa shi da kirfa. Ji dadin!
Gina Jiki
- Girman sashi: 1 kofin kek.
- Kalori: 326.
- Fat: 27,5 g.
- Carbohydrates: 28.2g (Tarin: 8.2 g).
- Sunadarai: 13,3 g.
Palabras clave: kabewa, yaji, latte, kofin, cake