Wadannan kukis daga almon y lemun tsami keto zai sa ka nodding a ban mamaki dandano da siffa na wadannan m kitse bama-bamai.
Keto Lemon Almond Kukis sun cika duk buƙatun girke-girke na keto na gaskiya kuma ba su da wahala a yi su - sun dace don haɗuwa ko shayi na rana ko ƙarshen mako!
Ana yin waɗannan kukis tare da man almond amma za ku iya yin kirkire-kirkire kuma ku je neman man shanu mai ƙarancin carb. Abinda muka fi so shine yadda zaku iya tunanin man shanu na macadamia! The goro macadamia Suna daga cikin mafi kiba a cikin dukkan goro kuma sun ƙunshi antioxidants, bitamin, da ma'adanai. Fiye da kashi 80% na kitsen da ke cikin ƙwayayen macadamia ba shi da iyaka.
Tukwici na ƙarshe, jin kyauta don ƙara wasu sunadaran collagen ko foda ɗin mai na MCT ɗin mu mara daɗi don ƙara haɓaka kaddarorin sinadirai na wannan ɗanɗanon keto.
Keto lemon almond cookies girke-girke
Muna ba da tabbacin za ku yi nodding a waɗannan kukis na keto lemon almond godiya ga ɗanɗanonsu mai ban mamaki.
- Lokacin Shiri: 10 minutos.
- Lokacin dafa abinci: 12 minutos.
- Jimlar lokaci: 22 minutos.
- Ayyuka: 12.
- Category: Abun ciye-ciye.
- Kayan abinci: Ba'amurke
Sinadaran
- 1 kofin man almond.
- 2 qwai
- Zafin lemon tsami 1.
- Juice na 1 lemun tsami.
- 1/2 teaspoon na cire vanilla.
- 6-10 saukad da na ruwa Stevia (kimanin 1/4 teaspoon na powdered stevia).
- 1/4 teaspoon na yin burodi soda.
Umurnai
- Yi preheat tanda zuwa 175ºC / 350ºF.
- A wanke lemun tsami a bushe da kyau. Yi amfani da grater mai kyau don dasa lemon zest a cikin babban kwano. Tabbatar cewa kun sami duk launi na waje na lemun tsami. Bayan haka, a yanka lemun tsami a matse ruwan a cikin kwano, a kiyaye kar a bar wani iri a cikin kwano.
- Ƙara man almond, qwai, vanilla, baking soda, da stevia a cikin kwano da haɗuwa da cokali mai yatsa ko cokali har sai dukkanin sinadaran sun cika.
- Daidaiton zai zama kamar kullu mai kauri, slimy kullu wanda ya ɗan fi kauri fiye da man almond, amma ɗan ƙarami fiye da kullun kuki na yau da kullum. Ɗauki ƙananan ƙullun 12 na kullu kuma sanya su a kan takardar kuki.
- Gasa a 175ºF / 350º C na kimanin minti 10-15. Bari yayi sanyi kafin yin hidima.
Gina Jiki
- Girman sashi: 1 kuki
- Kalori: 140.
- Fat: 9 g.
- Carbohydrates: 4 g.
- Protein: 4 g.
Palabras clave: lemo cashew kukis mai ƙarancin carb