Haɗa cakulan da kofi don ƙirƙirar ɗanɗanon mocha mai daɗi shine dabarun dafa abinci na zamani wanda har ma mafi kyawun masu yin burodi ke amfani da shi. Kofi yana ƙara ɗanɗano ga cakulan, yana haifar da zurfi da wadatar da ba za ku samu a cikin wasu girke-girke na keto cakulan guntu girke-girke ba.
Ainihin sirrin wannan girke-girke na kuki na mocha shine sirrin biyu: Da farko, dandano kofi ya fito ne daga ƙwararrun kofi mai kyau da dadi.
Na biyu, waɗannan kukis ɗin mocha suna maye gurbin fulawa gaba ɗaya ko duk wani gari mai tushen hatsi tare da ƙaramin gari na almond. Cikakke don jin daɗi a cikin lafiyar abincin ketogenic.
Yi kuki ko biyu don kayan zaki a matsayin ƙaramin sukari, abun ciye-ciye mai gina jiki mai yawa a tsakiyar yini, ko haɗa shi tare da ice cream na vanilla mai ƙarancin carb don magani na musamman na gaske.
Wadannan Mocha Chocolate Kukis sune:
- Tare da cakulan.
- Arziki.
- Mai gamsarwa.
- Dadi
Manyan sinadaran sune:
- kofi nan take.
- Cire mocha mara sukari.
- Almond gari.
- Man shanu maras daraja.
Ƙarin ƙarin sinadaran na zaɓi.
- Vanilla cirewa.
- Chicken cakulan duhu mara daɗi mara daɗi.
- Keto cakulan ice cream.
Fa'idodin Lafiya 3 na Waɗannan Kukis ɗin Chip na Mocha
# 1: haɓaka aikin tunani
Kowane girke-girke na kuki mai kyau yana da sinadarai na sirri, kuma waɗannan ba banda. Ƙara kofi nan take da espresso da aka dafa yana ƙara ɗan harbi.
Bai kamata ya zama abin mamaki ba cewa kofi na iya taimakawa wajen haɓaka matakan makamashi. Idan ba ku da kuzari da rana, za ku iya tsallake kofi kuma ku ji daɗin ɗayan waɗannan kukis ɗin guntu na mocha.
Ta hanyar ƙarfafa tsarin juyayi na tsakiya, maganin kafeyin da ke cikin kofi yana ƙara yawan makamashi a cikin kwakwalwarka. Hakanan yana haɓaka koyo, ƙwaƙwalwa da aiki ta hanyar aiki akan cibiyoyin faɗakarwa da faɗakarwar ku ( 1 ).
Ko da yake waɗannan kukis ba su ƙunshi caffeine mai yawa kamar cikakken kofi na kofi ba, za ku iya jin amfanin kofi tare da kukis ɗaya ko biyu.
# 2: Yana goyan bayan lafiyar zuciya
Almonds sune tushen tushen bitamin E, mai ƙarfi mai narkewa da bitamin antioxidant. A haƙiƙa, kofi na almond yana ɗauke da MG 36 na bitamin E, wanda ya fi kashi 200% na buƙatun ku na yau da kullun ( 2 ).
Waɗannan kukis masu daɗi ba wai kawai sun ƙunshi garin almond ba, har ma suna ɗauke da man almond, wanda ke nufin kun sami riba sau biyu.
Vitamin E ya dace da jikinka ta hanyoyi da yawa. A matsayin antioxidant mai narkewa mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa),zai iya kare jikin jikin jikin ku daga nau’in iskar oxygen (ROS). Hakanan yana ba da tallafin antioxidant don LDL cholesterol ɗin ku ( 3 ).
Wannan yana da matuƙar mahimmanci saboda da zarar LDL ta kasance oxidized, zai iya zama mai yuwuwar mai ba da gudummawa ga cututtukan zuciya.
Vitamin E kuma yana iya taka muhimmiyar rawa wajen hana gudanwar jini. Ɗaya daga cikin binciken ya gano cewa ƙarawa tare da bitamin E yana rage haɗarin bugun jini, ƙwayar da ke haifar da toshewa a cikin tasoshin jini. 4 ).
# 3: yaki mai
Nemo wasu hanyoyin zuwa ga waɗancan magungunan-carb ɗin da muke ƙauna yana da mahimmanci idan kuna son rasa nauyi. Sha'awa mai dadi zai zo, amma wannan ba babban abu ba ne idan kun san yadda ake horar da su.
Kuma waɗannan kukis ɗin sune cikakkiyar maganin kashe kwayoyin cuta, tare da carbohydrates guda ɗaya kawai, da sifiri na sukari.
Kukis Chip Mocha Kyauta
Manta da launin ruwan kasa da fulawa duka. Kuna iya samun maganin keto ɗin ku ba tare da ɓata matakan sukari na jini ba.
Waɗannan kukis ɗin guntu na mocha abin jin daɗi ne da gaske.
Don haka sai ki zuba wa kanki babban gilashin madara gaba daya ki fara toya.
Kukis Chip Mocha Kyauta
Manta da launin ruwan kasa da fulawa duka. Kuna iya samun maganin keto ɗin ku ba tare da ɓata matakan sukari na jini ba.
Waɗannan kukis ɗin guntu na mocha abin jin daɗi ne da gaske.
Don haka sai ki zuba wa kanki babban gilashin madara gaba daya ki fara toya.
- Jimlar lokaci: 20 minutos.
- Ayyuka: 12 kukis.
Sinadaran
- Fakiti 1 na kofi nan take.
- 1 kofin almond gari.
- 1/4 kofin man shanu marar gishiri (mai laushi).
- Mocha cirewa.
- 1/4 teaspoon na yin burodi soda.
- 3 cokali na gari na kwakwa.
- 1/4 teaspoon gishiri
- 1/3 kofin stevia.
- 1/4 teaspoon xanthan danko.
- 1 babban kwai
- 1/4 kofin almond man shanu.
- 2 tablespoons na espresso shirya da sanyaya.
- ½ kofin cakulan kwakwalwan kwamfuta mara dadi.
Umurnai
- Yi preheat tanda zuwa 175º C / 350º F kuma layi layi da takardar yin burodi tare da takarda mai hana maiko.
- A zuba garin almond, baking soda, garin kwakwa, gishiri, da xanthan danko a cikin karamin kwano. Beat don haɗawa.
- Ƙara man shanu da mai zaki a cikin babban kwano (tare da mahaɗin lantarki) ko mahaɗin hannu. Ki doke man shanu har sai haske ya yi laushi. Ƙara kwai, espresso, mocha, da man almond, da kuma haɗuwa don 20-30 seconds.
- A hankali ƙara busassun sinadarai a jika kayan abinci a cikin batches 3, haɗuwa tsakanin batches har sai da santsi.
- Dama a cikin cakulan cakulan. Raba kuma raba kullu a kan takardar burodi da aka shirya. Danna ƙasa a hankali don daidaitawa.
- Gasa minti 15 ko har sai an saita gefuna, amma har yanzu tsakiya tana da taushi. Bari a kwantar da hankali a kan tarkon waya kuma kuyi hidima.
Gina Jiki
- Girman sashi: 1 kuki
- Kalori: 127.
- Fats: 13 g.
- Carbohydrates: 2 g (1 g net).
- Fiber: 1 g.
- Protein: 3 g.
Palabras clave: mocha chip cookies girke-girke.