Babu wani abu mafi muni kamar rashin lafiya. Ciwon makogwaro, tari, cunkoso da rashin jin daɗin jiki gaba ɗaya. Ko lokacin sanyi na gama gari ne ko lokacin mura, akwai magunguna da yawa na halitta don taimaka muku murmurewa.
Shan shayin ganyen shayi mai wadataccen sinadirai na daya daga cikin mafi kyawun hanyoyin kwantar da jikinka da kuma kara karfin garkuwar jiki. Kuma wannan shayin yana da ganyaye da aka zaɓe da hannu waɗanda bincike ya goyi bayansa don ƙaƙƙarfan halayensu na ƙarfafa rigakafi.
Wannan girke-girke daga te es:
- Jin zafi.
- Ta'aziyya.
- Dadi
- Na gina jiki mai yawa.
Manyan sinadaran sune:
- Turmeric.
- Tushen Ginger.
- Lemon tsami.
Zabin Sinadaran:
- Tushen licorice.
- Chamomile.
- Mint.
Amfanin kiwon lafiya na wannan shayi mai kara garkuwar jiki
Wannan shayi yana cike da ganyaye masu inganta garkuwar jiki, gami da:
# 1: turmeric don kumburi
Turmeric Tushen ne da aka yi amfani da shi tsawon dubban shekaru a cikin maganin gargajiya a matsayin shuka mai warkarwa. Launin launin ruwan lemu mai haske yana ba da dama ga adadin mahadi masu warkarwa, amma curcumin shine mafi yawan bincike a cikin wannan shuka.
Curcumin wani fili ne na antioxidant wanda aka fi sani da shi don ƙarfin haɓakar haɓakar kumburi. Yayin da wasu kumburi wani yanki ne na dabi'a na tsarin rigakafin ku, lokacin da kuna da kumburi na yau da kullun ko ba a sarrafa martanin kumburinku, yana iya zama nauyi akan rigakafin ku ( 1 ).
Bugu da ƙari na turmeric zuwa wannan shayi na rigakafi yana nufin cewa jikinka yana karɓar ƙwayar cuta mai ƙarfi don haka ƙwayoyin rigakafi zasu iya mayar da hankali kan kare ku daga cututtuka maimakon sarrafa kumburi.
Domin dubban shekaru, likitocin Ayurvedic sun fahimci cewa curcumin ya fi karfi a cikin jikin ku idan aka haɗe shi da barkono baƙar fata, don haka ƙara barkono baƙar fata zuwa shayi na rigakafi.
# 2: Ginger don rigakafin rigakafi da rigakafin rigakafi
Ginger yana daya daga cikin "rufe komai" tsire-tsire da ake ganin suna da wurin warkar da kusan kowace cuta a can. A gaskiya ma, kamar turmeric, shekaru dubbai, an gane ginger a matsayin tsire-tsire mai ƙarfi.
Bincike ya nuna cewa sabon ginger na iya zama da amfani a cikin yanayin numfashi na hoto ko bidiyo mai zagaya yanar gizo da sauri, kamar yadda ya bayyana yana kare ƙwayoyin numfashi daga samuwar plaque. 2 ).
Bugu da ƙari, ginger yana da aikin kashe kwayoyin cuta mai ƙarfi wanda zai iya kare ku daga ƙwayoyin cuta masu cin abinci kamar su E. coli y Salmonella. Bincike ya kuma nuna cewa ginger na iya zama mafita don yaƙar cututtukan ƙwayoyin cuta masu jure wa ƙwayoyi. 3 ) ( 4 ).
# 3: Lemun tsami da lemu don Vitamin C
Vitamin C yana inganta garkuwar jiki ta hanyoyi da dama, ciki har da ( 5 ):
- Yana da aikin antioxidant mai ƙarfi wanda ke kare jikin ku daga damuwa na iskar oxygen.
- Yana taruwa a cikin sel phagocytic (kwayoyin da ke cinye mahadi masu cutarwa).
- Yana kashe kwayoyin cuta.
- Yana jin daɗin siginar ƙwayoyin rigakafi.
Ba abin mamaki bane, bincike ya nuna cewa idan aka kara da bitamin C, ba wai kawai an rage alamun sanyi da cututtukan cututtuka ba, amma kuma ana iya rage tsawon lokacin su (( 6 ).
Keto rigakafi boosting shayi
Idan kana neman hanyar da za ta taimaka wajen bunkasa tsarin rigakafi da kuma yaki da mura, wannan shayi na ginger na turmeric zabi ne mai dadi.
Ba wai kawai yana haɓaka garkuwar garkuwar jikin ku ba, amma waɗannan ganye kuma suna tallafawa detoxification da asarar nauyi - babbar kari.
Don haka idan kun damu da coronavirus (Covid-19), ka ji sanyi yana gabatowa ko kuma ka fara jin alamun mura, kada ka ɓata lokacinka kuma ka shirya wani yanki na wannan shayi mai daɗi.
- Jimlar lokaci: 10 minutos.
- Ayyuka: Kofuna 2.
Sinadaran
- 2,5 cm / 1 inch na ginger sabo ne.
- ¼ kofin ruwan lemun tsami.
- ½ teaspoon orange zest.
- 2 sandun kirfa
- 1,25 cm / ½ inch sabo ne turmeric (ko amfani da ½ teaspoon turmeric foda).
- Kofuna 2 na ruwa.
- Tsunkule na barkono baƙi
Umurnai
- Ƙara duk abubuwan da ake buƙata a cikin ƙaramin tukunyar da kuma dafa a kan zafi kadan na minti 10.
- Kashe wuta kuma bari kayan aikin su huta don ƙarin mintuna 5-10.
- Cire shayin ta cikin madaidaicin raga mai laushi cikin kofuna 1-2. Zaƙi don dandana tare da stevia kuma ku ji daɗi.
Gina Jiki
- Girman sashi: 1 kofin.
- Kalori: 0.
- Fat: 0.
- Carbohydrates: 0.
- Fiber: 0.
- Protein: 0.
Palabras clave: keto rigakafi da tsarin stimulant.