Idan kuna neman girke-girke mai sauƙi na keto ga dukan iyali, an yi wannan girke-girke na Crack Chicken don taimaka muku fita. A cikin mintuna goma sha biyar kacal, za ku sami farantin kajin keto na cheesy akan teburin ku.
Don haka manta da wannan kajin daskararre da kuke da shi a cikin injin daskarewa. Wannan girke-girke na abincin dare sabo ne, mai daɗi, kuma tabbas zai faranta wa kowane ƙoƙon rai.
Wannan kajin fasinja maras nauyi shine:
- Arziki.
- Mai tsami.
- Dildo.
- Dadi.
Manyan sinadaran sune:
- Pollo.
- Cuku mai tsami.
- Cheddar cuku.
- Bacon.
- kayan yaji
Abubuwan da aka zaɓa.
- Chive.
- Albasa foda.
- Jan barkono flakes.
Menene Crack Chicken?
Crack chicken, mai suna don ɗanɗanonsa na jaraba, haɗuwa ne na cuku mai tsami, cuku cheddar, naman alade, da kayan abinci na ranch.
Kodayake yawancin girke-girke na kaji suna amfani da miya na ranch a matsayin topping, wannan girke-girke yana amfani da haɗuwa da kayan yaji don cimma dandano na ranch. Me yasa? Saboda yawancin miya miya suna da ɓoyayyen tushen carbohydrates waɗanda kuke son gujewa akan abincin ketogenic.
Amfanin lafiya na wannan Crack kaza
# 1: Yana da yawan furotin da ƙarancin carbohydrates
Profile of macronutrients Keto Crack Chicken cikakke ne ga mai cin abinci na keto. Yana da ƙarancin carbohydrates, 3 net carbs a kowane hidima, kuma yana da girma a cikin furotin, tare da gram 18 a kowace hidima.
Hakanan yana ƙunshe da adadi mai yawa na mai, gram 19, don kiyaye ketones na gudana. Kuna iya tabbatar da cewa lokacin da kuke jin daɗin wannan tasa, ba zai ƙyale insulin ɗinku ba ko kuma ya fita daga ketosis.
# 2: Sun ƙunshi ganye waɗanda ke samar da antioxidants masu ƙarfi
Wannan girke-girke yana kira ga ganye iri-iri don cimma dandano na ranch maimakon zaɓin miya na ranch da aka riga aka yi.
Ɗaya daga cikin fa'idodin amfani da ganyaye ɗaya maimakon yin amfani da haɗin da aka shirya shine cewa ba kawai ku guje wa ƙara sukari ba, amma kuna iya tabbatar da ingancin kayan aikin ku.
Ganye da ake amfani da su a wannan girke-girke, kamar faski, tafarnuwa, da dill, suna cike da abubuwan da ake amfani da su na antioxidants. Antioxidants suna taimaka wa jikin ku don yaƙar damuwa na oxidative, yana sa ƙwayoyin ku farin ciki da lafiya. Ko da yake iskar shaka tsari ne na dabi'a da jikinka ke bi, mabuɗin shine koyaushe samun isasshen antioxidants don kiyaye shi. Ciki har da abinci kamar ganyaye da kayan lambu, ba kamar kayan ɗanɗano ba, na iya haɓaka matsayin antioxidant ɗin ku da tallafawa ma'aunin oxidation ( 1 ) ( 2 ) ( 3 ).
Nan take Keto Crack Chicken
Yadda ake yin keto crack chicken?
Baya ga kasancewa mai daɗi da daɗi, wannan girke-girke yana da sauƙin shiryawa. Yin amfani da kajin rotisserie yana rage lokaci sosai, amma kuma zaka iya amfani da cinyoyin kajin mara kashi ko ƙirjin kaji idan kuna so.
Fara da yayyafa kajin da kuma sanya shi a cikin tukunyar gaggawa.
Idan ba ku da tukunyar gaggawa kuma kun fi son yin amfani da jinkirin mai dafa abinci, za ku iya kuma, kawai ku shirya cewa zai ɗauki ɗan lokaci kaɗan don dafa.
Na gaba, ƙara cuku mai tsami, kayan yaji, kayan yaji, da cuku cheddar zuwa ga shredded kaza da motsawa don haɗuwa..
Sanya murfi akan tukunyar gaggawa, hatimi, kuma kunna bawul ɗin don rufewa. Danna MANUAL- +10 mintuna don dafa abinci, kuma lokacin da mai ƙidayar lokaci ya kashe, da hannu saki matsa lamba.
Da zarar matsa lamba ya cika gaba ɗaya, buɗe tukunyar kuma ƙara 3/4 na naman alade da motsawa don haɗuwa. A ƙarshe, yayyafa faski da sauran naman alade a sama don yin hidima.
Yadda ake hidimar kajin crack?
Akwai hanyoyi da yawa don hidimar wannan keto crack chicken, ciki har da:
- Kuna iya amfani da shi azaman tsoma akan keto biscuits ko kayan lambu.
- Kuna iya yin shi babban abinci kamar casserole tare da tarnaƙi.
- Za ka iya amfani da shi don yin letas wraps.
- Kuna iya ƙara shi zuwa keto tortilla ko burodin keto don yin sanwici ko taco.
Wadanne rakiyar kaji za ta iya samu?
Kuna iya zaɓar sassan da kuka fi so don yin hidima tare da kajin ku, amma ga wasu ra'ayoyin da suka dace da wannan tasa:
- Farin kabeji shinkafa.
- Crispy kale kwakwalwan kwamfuta.
- Alayyafo cream.
- Asparagus da aka soya.
- Salatin ba tare da dankali ba.
Kaza Karamar Carb Nan take
Cikakken haɗin cuku cheddar, cuku mai tsami, naman alade, da kayan abinci na ranch sun sa wannan girke-girke na keto crack ya zama dangin da aka fi so.
- Lokacin Shiri: 5 minutos.
- Lokacin dafa abinci: 10 minutos.
- Jimlar lokaci: 15 minutos.
- Ayyuka: Kofuna 2.
Sinadaran
- 1 gasasshen kaza
- 1 tablespoon na busassun faski.
- 1/2 cokali na busassun dill.
- 1 teaspoon tafarnuwa foda.
- 1 tablespoon albasa flakes.
- 1/2 teaspoon gishiri
- 1/2 teaspoon na barkono barkono.
- 225g / 8oz cuku cuku, taushi kuma a yanka a kananan guda.
- 1 kofin cheddar cuku, grated
- 4 tube na naman alade, dafa shi da crumbled.
- 1/3 kofin faski ko faski, yankakken finely.
Umurnai
- Yanke kajin rotisserie kuma sanya shi a cikin tukunyar gaggawa.
- Ƙara cuku mai tsami, kayan yaji, kayan yaji, da cuku cheddar. Dama don haɗuwa.
- Sauya hula, hatimi, kuma kunna bawul don rufewa. Latsa MANUAL- +10 mintuna. Lokacin da mai ƙidayar lokaci tayi ringi, saki matsa lamba da hannu.
- Ƙara 3/4 na naman alade da motsawa don haɗuwa. Yayyafa faski ko chives da sauran naman alade a sama don yin hidima.
Gina Jiki
- Girman sashi: ¼ kofin.
- Kalori: 248.
- Fats: 19 g.
- Carbohydrates: 3g (Tarin: 3 g).
- Fiber: 0 g.
- Protein: 18 g.
Palabras clave: keto nan take crack kaza.