Low Carb Peach Cream Cuku Danish Pie Recipe

Idan karancin abincin ku na carbohydrate ba shi da kek kamar donuts da ƙwallan cuku, ku duba. Wannan Danish Low Carb Cream Cheesecake ba shi da alkama kuma yana da carbohydrates guda 9 kawai a kowace hidima.

Kuma idan kun rasa peach ɗin zaki mai yawan sukari akan abincin ku na ketogenic, ana jiran jin daɗi.

Ba wai kawai waɗannan kek ɗin Danish marasa sukari sun cika cike da ɗanɗano ba, suna ɗauke da ɗanɗanon peach mai daɗi, mai daɗi.

Yin amfani da gari na almond, qwai, man kwakwa, da stevia don dandana, za ku sami duk dandano da rubutu na gargajiya na Danish peach cream cheesecake, amma ba tare da carbohydrates da aka saba da su ba da kuma yawan sukari mai guba.

Wannan kirim mai tsami na Danish shine:

• Alewa
• Mai gamsarwa.
• Dadi.
• Dadi.

Manyan sinadaran sune:

• Cire peach.
• Qwai.
• Cuku mai tsami.
• Almond gari.

Fa'idodin Lafiya 3 na Wannan Ketogenic Danish Peach Cream Cheesecake Recipe

# 1: babban tushen furotin ne

Wani irin kek ɗin Danish mai zafi tare da ƙoƙon kofi na safiya yana kama da kyakkyawan magani, daidai?

Matsalar ita ce irin kek ɗinku na yau da kullun na Danish yana cike da kayan masarufi kamar farin gari da sukari. Amma wannan keto peach cake na Danish ba shine kek ɗin Danish na yau da kullun ba. A zahiri, maye gurbin sukari tare da furotin da mai mai lafiya.

Daga cikin fa'idodi da yawa na cin furotin shine gaskiyar cewa yana ɗaukar ƙarin kuzari don narkewa da sha. Wannan yana nufin cewa lokacin da kuka maye gurbin babban abincin carbohydrate tare da abinci mai gina jiki mai gina jiki, kuna amfani da karin makamashi (ƙona karin adadin kuzari) don narkar da abincin furotin fiye da abincin carbohydrate.

Kuna samun gamsuwa iri ɗaya daga alewa amma tare da ƙona calories mafi girma? Ba shakka ( ¹ ).

# 3: yana tallafawa lafiyar zuciya

Ciwon zuciya yana jagorantar matsayi mai ban tausayi na kasancewa na farko da ke haifar da mutuwa a yawancin ƙasashe da suka ci gaba ( ² ).

Yayin da wasu abubuwan rayuwa, kamar motsa jiki da shan taba, suna taka rawa, abin da kuke ci zai iya inganta ko karya lafiyar zuciyar ku.

Vitamin E, wanda aka samu da yawa a cikin garin almond, yana da kyaun gina jiki ga zuciya. Yawancin karatu sun sami alaƙa tsakanin babban ci na bitamin E da ƙananan cututtukan cututtukan zuciya ( ³ ).

Hanyar da aka tsara don aikin kare zuciya na bitamin E shine ta aikin antioxidant. Ta hanyar kare tasoshin jinin ku daga lalacewar oxidative, bitamin E na iya hana wani muhimmin mataki a cikin ci gaban cututtukan zuciya ( ⁴ ).

Low Carb Danish Peach Cream Cheesecake

Wanene ya ce ba za ku iya yin keto puff irin kek ba?

Haka ne - duk damuwar ku game da rashin samun damar cin irin kek ɗin Danish a ƙarshe an warware.

Wannan girke-girke mai sauƙi ne, mai sauri, da ƙananan carb keto. Duk da haka, zai gamsar da ko da mafi yawan masu cin abinci.

Jin kyauta don ƙara kwai da aka tsiya don ɓawon ruwan zinare, kamar kuki na gargajiya na Danish da kuka fi so. Abin da za ku yi shi ne kawai ku doke kwai sannan ku yada kwai da aka tsiya a kan wani yanki na kirim mai tsami na Danish tare da goga na kicin. Gasa bisa ga umarnin. Za ku so daɗin yadda ake yin launin ruwan kasa.

Wannan girke-girke shine abin mamaki na ranar Lahadi mai ban mamaki ga duk abokan ku na keto. Qwai da naman alade sun fi dacewa. Amma kuna iya mamakin duk abokan ku na keto da ƙananan carb tare da waɗannan biredi masu ban mamaki, masu tsami da daɗi.

Ko wataƙila kuna son jin daɗin jin daɗi yayin karatun jarida. Tare da gram 15 na furotin da sifiri, babu buƙatar jin laifi ko damuwa game da fashewar sukari, don haka ji daɗi!

Low Carb Danish Peach Cream Cheesecake

Idan kana son Danish cream cheesecake, za ku yi hauka a kan wannan Danish peach cream cuku girke-girke. Tare da jimlar lokacin dafa abinci na mintuna 30 kacal, za ku sami irin kek ɗin Danish mara-free kuma mara sukari don jin daɗi.

• Lokacin Shiri: 5 minutos.
• Lokacin dafa abinci: 25 minutos.
• Jimlar lokaci: 30 minutos.
• Ayyuka: 8.

Sinadaran

Ga taro.

• 2 kofuna + ¼ kofin almond gari.
• ⅛ teaspoon na stevia tsantsa.
• 1 teaspoon na yin burodi foda.
• ½ teaspoon na cire vanilla.
• 4 qwai
• Cokali 2 da aka narkar da man kwakwa ko narkakken man shanu (sanyaye zuwa daki).
• Stevia ko erythritol don dandana.

Don cika cuku cuku.

• 225g / 8oz cuku mai laushi, mai laushi
• 1 teaspoon tsami vanilla
• 1 tablespoon na peach tsantsa.
• Stevia ko zaki dandana.

Umurnai

1. Yi preheat tanda zuwa 175ºC / 350ºF.
2. A cikin babban kwano, hada garin almond da baking powder.
3. A cikin kwano mai matsakaici, hada ƙwai, narke man kwakwa ko man shanu, cirewar vanilla, da stevia.
4. Sai ki zuba ruwan ruwan a cikin busassun sinadaran, ki gauraya har sai an hade su sosai a ajiye a gefe.
5. A cikin wani kwano mai matsakaici, haɗa abubuwan da ke ciki har sai da kyau da santsi.
6. Man shafawa a takardar burodi kuma, tare da ɗigon ice cream, fitar da batir daidai gwargwado (ya kamata ku yi 8). Kullun zai ɗan ɗanɗano, don haka a sauƙaƙe jika hannuwanku da ruwan dumi don taimakawa siffa da gyaggyara kullun zuwa siffar madauwari, sannan ku huda ƙaramin rami a tsakiyar inda cakuda cuku zai tafi.
7. Hakazalika ƙara cakuda kirim ɗin a kowane ƙaramin rami kuma yi amfani da bayan cokali don santsi.
8. Gasa na minti 25. Kuma don jin daɗi!

Gina Jiki

• Girman sashi: 1.
• Kalori: 345.
• Fats: 25,8 g.
• Carbohydrates: 13 g (9 g net).
• Fiber: 4 g.
• Protein: 15 g.

Palabras clave: Keto Danish Peach Cream Cheesecake Recipe.