Creamy Hazelnut Chocolate Cheesecake Bites Recipe

Ee. Kun riga kun sani. Hatta masu cin abinci na keto suna da haƙori mai zaki daga lokaci zuwa lokaci. Kuma waɗannan Ƙananan Carb Keto Chocolate Cheesecake Bites sune cikakkiyar girke-girke mai sauri don bulala lokacin da ba ku da lokaci. Creamy, decadent, kuma ba tare da lokacin gasa ba, kowane cizon cheesecake yana da kawai gram 3 na net carbs da sifili ƙara sukari.

Bugu da ƙari, ba su da sukari, marasa amfani da alkama, masu yawa da sauri don shiryawa. Cikakken keto kayan zaki don kawo wa kowace ƙungiya.

Girke-girke mai sauri da sauƙi ba gasa ba

Wani lokaci sha'awar wani abu mai daɗi yakan shiga lokacin da ba ku cika shiri ba. Don haka kuna tunanin yin burodi a kek cakulan ko shirya batch na keto kirfa rolls, amma ba kwa son jira saboda sha'awar wani abu mai dadi ya mamaye ku.

Wannan shine lokacin da ya dace don wannan girkin mai ban mamaki. Ana shirya waɗannan jiyya marasa gasa a cikin mintuna kuma a shirye su cikin ƙananan rabo.

Ba wai kawai za su cika ku da mai mai daɗi ba, amma za ku kuma guje wa nauyin sukari mai nauyi wanda ke zuwa tare da yawancin jiyya na yau da kullun.

An hada da ƙananan adadin sukari za su iya yin ɓarna a kan rufin hanji, tarwatsa matakan glucose na jini da kuma haifar da jujjuyawar kuzarin da ke biye.

Madadin haka, zaɓi abinci mara-sukari, kayan abinci masu kitse masu yawa waɗanda ke cika ku a cikin ƴan cizo kaɗan kuma suna da ƙididdige yawan carb.

Wadannan cizon cheesecake ba kawai cikakken satiating bane, amma zasu taimaka wajen tallafawa ci gaban tsoka da daidaita sukarin jini fiye da kowane magani mai daɗi.

Waɗannan Cikakkun Cijiyoyin Cakulan Cakulan Keto sune:

• Mai tsami
• Chocolate.
• Decadent.
• Mai sauri da Sauƙi.
• Mai gamsarwa.

Babban sinadaran da ke cikin waɗannan Cizon Cakulan Cakulan Carb sun haɗa da:

• Collagen
• Macadamia goro man shanu.
• Cuku-cuku mai ciyayi ko ciyawa.
• koko foda.
• Garin kwakwa.
• hazelnuts.

Bambance-bambancen zaɓi don cakuda cuku:

• Dark cakulan, guntun cakulan kyauta.
• Juyawa da man goro.
• Biyu na saukad da ruhun nana da muhimmanci mai.

Fat da Kwayoyi Suna Taimakawa Kiyaye Gamsuwa da Lafiyar Kwakwalwa

Yana iya zama kamar ba zai yiwu kayan zaki ya zama mai kyau a gare ku ba, amma abubuwan da ke cikin waɗannan Chocolate Cheesecake Bites na iya taimakawa wajen tallafawa kwakwalwar ku, nama mai haɗi, da kuma rufin hanji. Bari mu nutse cikin duk waɗannan fa'idodin.

# 1. Hazelnuts da koko suna tallafawa aikin kwakwalwa

A kawar da man gyada, wanda ke da kumburi, kuma a ci mafi kyawun goro kamar hazelnuts.

Hazelnuts suna cike da mahimman abubuwan gina jiki kamar folic acid, thiamin, fatty acids, manganese, da bitamin E.

Nazarin ya nuna cewa abubuwan gina jiki a cikin hazelnuts na iya ƙarfafa jijiyoyi, tallafawa lafiyar kwakwalwa, da inganta ƙwaƙwalwar ajiya da alamun damuwa ( ¹ ) ( ² ) ( ³ ) ( ⁴ ).

Cocoa yana ƙunshe da flavonoids masu ƙarfi waɗanda ke tallafawa samar da neurotransmitters. Wannan na iya inganta yanayin ku ta hanyar ƙarfafa jin daɗi, jin daɗi, har ma da haɓaka hankalin ku ( ⁵ ) ( ⁶ ).

Macadamia goro man shanu da collagen sun ƙunshi goro kuma suna ɗauke da fatty acids masu ƙarfi da ake kira MCTs ko matsakaicin sarkar triglycerides. An san MCTs don canzawa zuwa makamashi da sauri, suna ƙara tsaftar tunanin ku da mai da hankali.

#2. Collagen da magnesium suna tallafawa fata lafiya

Koyaushe yana da kyau a ci karin foda na collagen. Collagen peptides sun ƙunshi amino acid waɗanda ke taimakawa gyara nama mai haɗawa da haɓaka samar da collagen. Wannan yana nufin mafi kyawun fata, gashi, kusoshi, da haɗin gwiwa tare da kowane ɗigon foda ( ⁷ ).

Sunan furotin na collagen, da magnesium daga koko, suna tallafawa haɗin tsoka. Kuma an san magnesium don tallafawa aikin jijiya ( ⁸ ).

# 3. Chocolate yana da kyau don ingantaccen narkewa

Ana nazarin cakulan don ingantaccen tasirin sa akan microbiome na hanji. Nazarin ya nuna yana inganta haɓakar ƙwayoyin cuta masu kyau kamar su bifidobacteria y lactobacilli da raguwar ƙwayoyin cuta marasa amfani ( ⁹ ).

Hakanan wannan binciken ya nuna ƙananan triglycerides da alamun kumburi a cikin marasa lafiya waɗanda suka ci cakulan mai inganci mai yawa.

Cocoa kuma yana ba da ƙaƙƙarfan kashi na polyphenols waɗanda zasu iya taimakawa tallafawa hawan jini mai kyau, juriya na insulin, da aikin zuciya. ¹⁰ ).

Garin kwakwa yana da wadataccen fiber na abinci, wanda ke tallafawa aikin narkewar abinci mai kyau kuma yana ƙarfafa bambancin microbiome.

Idan kun kasance kan abincin ketogenic ko kuna sha'awar abincin keto, wannan kayan zaki ne wanda zaku iya jin daɗin gaske. Tare da collagen mai goyon bayan fata da koko mai goyon bayan gut; da yawan kitse masu lafiya daga cuku-cuku na ciyawar ciyawa da man goro, zai gamsar da haƙorin zaki da kuma kiyaye lafiyar ku.

Mafi kyawun sashi na wannan girke-girke? Zai ɗauki minti biyar kawai don shirya da sifili mintuna don dafa. Yana da mahimmanci yana da mafi kyawun sassa na kek: Cikakken cheesecake mai ban sha'awa, amma ba gasa ba.

Creamy Chocolate Hazelnut Cheesecake Ciji

Waɗannan Ƙananan Carb Keto Chocolate Cheesecake Bites sune cikakkiyar abincin abun ciye-ciye ga masu cin abinci na keto da masu rage ƙarancin carb iri ɗaya. Tare da kawai 3 net carbs da sifili ƙara sugar, wadannan ba gasa jiyya za su zama rayuwar kowace jam'iyya.

• Jimlar lokaci: Minti 5 + lokacin saitawa.
• Ayyuka: 12 cizo na keto cheesecake.

Sinadaran

• 225 g / 8 oz cuku (mai laushi).
• 1/4 kofin koko foda (ko koko foda).
• 1/2 teaspoon cire hazelnut (ko cire vanilla).
• 1-2 tablespoons na stevia, ko ketogenic sweetener na zabi.
• 1 tablespoon na collagen.
• 3 tablespoons na goro man shanu.
• 2 cokali na gari na kwakwa.
• 1/4 kofin hazelnuts (ƙasa) (ko amfani da almond gari).

Umurnai

1. Ƙara duk kayan abinci (SAI ƙwanƙwasa hazelnuts) zuwa babban injin sarrafa abinci.
2. Yin amfani da mahaɗin hannu, haɗa kan babban ƙarfi har sai cakuda ya zo tare kuma ya samar da kullu mai ƙarfi.
3. Raba da kuma mirgine kullu cikin kananan ƙwallo.
4. A tsoma ƙwallo a cikin ƙarin garin koko ko yankakken hazelnuts idan ana so.
5. Sanya ƙwallo don taurare. Bari tsaya a dakin da zafin jiki na 'yan mintoci kaɗan kafin yin hidima.

Gina Jiki

• Girman sashi: 1 cizo na cheesecake.
• Kalori: 191.
• Fats: 11 g.
• Carbohydrates: 3 g.
• Fiber: 1 g.
• Protein: 3 g.

Palabras clave: keto cakulan cheesecake cizon girke-girke.