Abincin girke-girke na Keto Strawberry Matcha Latte

An san shi da Emerald kore launi, matcha shayi ba kawai dandana mai kyau tare da kirim mai nauyi ko madarar almond ba, yana da kyau a gare ku.

Kuma idan kun yi shi keto, matcha lattes sun fi kyau.

Wadannan lattes na kirim kamar duk fushi ne. Kawai gungura ta cikin asusun Facebook ko Instagram kuma za ku iya ganin latte koren shayi daya bayan daya.

Wannan Strawberry Matcha Latte yana ɗaukar latte sama da daraja, tare da gauraye strawberries don ƙarin haɓakar antioxidants da dandano, duk ba tare da miya na strawberry miya ba za ku samu a yawancin lattes masu ɗanɗano.

Bugu da ƙari, wannan latte ɗin yana da ƙarancin sukari kuma yana cike da abubuwan haɓaka lafiya kamar MCTs, strawberries, madarar kwakwa, da kuma shayin matcha foda.

Wannan strawberry matcha latte shine:

• Karfafawa.
• Alewa
• Mai gamsarwa.
• Dadi.

Babban sinadaran wannan strawberry matcha latte sune:

• MCT mai foda.
• Strawberries.
• Shayi Matcha.
• Stevia o erythritol.
• Kirim mai kwakwa.

Zabin Sinadaran:

• Madarar kwakwa.
• Madarar Almond.
• Blueberries.

Amfanin lafiya 3 na wannan ice strawberry matcha latte

# 1: yana da kyau ga zuciyar ku

Tun da cututtukan zuciya lissafin mutuwar mutane da yawa a cikin ƙasashe masu tasowa a kowace shekara, kiyaye lafiyar zuciya ya kamata ya zama fifiko ga kowa da kowa ( ¹ ).

Berries sun ƙunshi fa'idodin kiwon lafiya masu ban sha'awa, yawanci suna da alaƙa da mahadi na phytonutrients. Amma strawberries, musamman, da alama yana da tasiri mai amfani akan lafiyar zuciya.

Ana gane Strawberries don yawancin abubuwan da ke aiki ciki har da anthocyanins, catechins, ellagic acid, da quercetin ( ² ).

Kuma nazarin kimiyya na bincike da yawa ya nuna cewa abubuwan gina jiki a cikin strawberries suna da babban aikin antioxidant kuma suna iya rage haɗarin cututtukan zuciya ta:

• Inganta aikin tantanin halitta a cikin zuciyar ku.
• Samar da faranti masu daidaitawa.
• Rage samuwar gudan jini.

# 2: Yana goyan bayan aikin hanta

Hantar ku ɗaya ce daga cikin manyan gabobin jikin ku kuma tana da alhakin yawan ayyuka na rayuwa daban-daban. Yana canza abubuwan gina jiki a cikin abinci zuwa nau'ikan da jikin ku zai iya amfani da su, yana adana su kuma yana ba su lokacin da ya cancanta ( ³ ).

Tsayawa hantar ku a cikin tsari mai kyau yana da mahimmanci ga lafiyar ku gaba ɗaya.

Wani bincike akan matcha kore shayi ya duba yuwuwar kariya ta matcha foda a cikin berayen da ke da nau'in ciwon sukari na 2.

Berayen sun sami foda matcha na makonni 16, sannan a tantance lafiyar hanta da koda. Sakamakon ya nuna cewa matcha foda yana da tasiri mai kariya akan hanta da kodan ta hanyoyi biyu:

1. Domin aikin antioxidant.
2. Ta hanyar iyawar sa don hana samuwar AGEs (ci gaban samfuran ƙarshen glycation) ( ⁴ ).

AGEs suna samuwa lokacin da sunadaran sunadaran ko lipids ke nunawa ga glucose. An danganta su da tsufa da cututtuka masu lalacewa irin su ciwon sukari da Alzheimer's ( ⁵ ).

Wani binciken kuma ya dubi tasirin koren shayi a kan enzymes na hanta a cikin mutanen da ke da NAFLD (cututtukan hanta maras barasa). Bayan kwanaki 90, mahalarta shan koren shayi sun nuna raguwa mai yawa a cikin hanta enzymes ALT da AST. ⁶ ), alamomin lafiyar hanta.

# 3: inganta lafiyar kwakwalwa

Idan kuna son inganta ku aikin fahimi, ƙara wasu matcha zuwa ayyukan yau da kullun.

Wannan foda mai koren shayi yana cike da sinadirai masu tallafawa kwakwalwa kamar l-theanine, epigallocatechin gallate (EGCG), da maganin kafeyin. Ɗaya daga cikin binciken har ma ya gano cewa shan matcha kore shayi na iya inganta ƙwaƙwalwar ajiya da kuma inganta hankali ( ⁷ ).

Strawberries wani abincin kwakwalwa ne da ya kamata a ambata. Kamar yadda yake tare da mafi yawan berries, strawberries sune tushen ban mamaki na flavonoids, musamman anthocyanins, waɗanda ke ba su kyakkyawan launin ja. Anthocyanins sune antioxidants masu ƙarfi kuma binciken gwaji ya nuna cewa zasu iya inganta raguwar fahimi.

A cikin Nazarin Lafiya na Nurses, masu bincike sun auna ƙimar fahimi fiye da shekaru shida a cikin mahalarta fiye da 16.000. Masu binciken sun gano cewa yawan shan Berry yana da alaƙa kai tsaye da raguwar raguwar fahimi. An kiyasta cewa cin abinci na berries yana jinkirta tsufa ta hanyar shekaru 2,5 (XNUMX). ⁸ ).

Keto strawberry matcha latte

Wannan iced matcha babban zaɓi ne don rani da rana, ko sanya shi sabon abin motsa jiki na safiya. Kuna son zafi? A hada cokali daya na garin shayin matcha a cikin ruwan tafasasshen ruwa ko madara.

Ko kuma, don ƙarancin ƙanƙara mai sauƙi, za ku iya ƙara ɗanɗano na foda mai koren shayi da kirim mai nauyi a cikin blender, haɗuwa da yin hidima a kan kankara don madaidaicin iced matcha, tare da dandano kamar ice cream.

Koyaya, MCTs masu inganci, berries, da matcha foda a cikin wannan girke-girke tabbas zasu tashe ku kuma su ci gaba da tafiya na sa'o'i.

Keto strawberry matcha latte

Wannan dadi kuma mai tsami matcha latte yana ƙara adadin maganin kafeyin da polyphenols zuwa ranar ku. Samun duk fa'idodin matcha koren shayi amma ba tare da sukari ba.

• Jimlar lokaci: 5 minutos.
• Ayyuka: 2 abin sha.

Sinadaran

• Cokali 2 na garin man MCT.
• ¼ kofin strawberries.
• Kofuna 2 na madarar almond mara daɗi, madarar kwakwa, ko madarar da ba a so ba na zaɓin ku.
• 1 tablespoon na powdered matcha koren shayi.
• ¼ kofin kirim mai nauyi ko kirim mai kwakwa.
• Stevia ko erythritol.

Umurnai

1. Ƙara strawberries zuwa kasan gilashin tsayi biyu. Dafa strawberries da kyau tare da bayan cokali.
2. Hada kirim mai nauyi da madara a cikin kwano mai gauraya ko blender.
3. Ƙara mai zaki don dandana.
4. Raba kuma zuba ½ na cakuda a cikin kowane gilashi a kan strawberry puree.
5. A zuba garin man MCT da shayin matcha a sauran madara da kirim.
6. Ki girgiza cakuda har sai da santsi kuma foda ya narkar da gaba daya.
7. Raba da kuma zuba ruwan magani a cikin tabarau a kan madara da kirim mai tsami.
8. Dama don hidima kuma ƙara kankara idan ana so.

Gina Jiki

• Girman sashi: 1 abin sha.
• Kalori: 181.
• Fats: 18 g.
• Carbohydrates: 4 g (3 g net).
• Fiber: 1 g.
• Protein: 2 g.

Palabras clave: Keto Strawberry Matcha Latte Recipe.