Amsa: Butternut squash ba keto bane, saboda yana da yawa a cikin carbohydrates.
Kwayar ƙwaya ko man shanu wani nau'i ne na squash da aka faɗaɗa a gindi tare da launin ruwan kasa mai haske da naman lemu. Duk da kyawawan bayyanarsa, kowane nau'i na butternut squash (kofin 1) yana dauke da 13,6 g na carbohydrates net, wanda shine babban adadin carbohydrates a gare ku don cin abinci na keto.
Madadin
Idan kuna son cin wani abu mai kama da kabewa, zaku iya haɗawa cikin abincin keto ɗinku zucchini, wanda tare da kawai 2.6 g na net carbs a kowace hidima, shine mai kyau maimakon ƙananan sitaci butternut squash. Hakanan zaka iya haɗawa a cikin abincin ku kabewa spaghetti, wanda kawai yana da 5,5 g na net carbs kuma yana da kyau a ciki keto taliya jita-jita.
Bayanin abinci
Girman hidima: 1 kofin, cubes
| sunan | mazakuta |
|---|---|
| Net carbs | 13,6 g |
| mai | 0.1 g |
| Amintaccen | 1,4 g |
| Carbohydarin carbohydrates | 16,4 g |
| Fiber | 2,8 g |
| Kalori | 63 |
Source: USDA
