Babu kyaututtukan abinci da yawa idan kuna kan abincin keto, amma letas yana kusa da kasancewa keto gwargwadon yiwuwa. Akwai sabo duk shekara a duk shagunan kayan abinci da gidajen abinci, latas ɗin kayan lambu ne ƙwanƙwasa, mai ruwa. Yawancin lokaci shine tushen salatin, amma kuma yana iya maye gurbinsa burodi ko wasu tortillas azaman babbar hanyar yin kunsa. Yana da sauƙi a yi sandwiches latas tare da manyan ganye iri, kamar romaine ko man shanu.
Letas yana da wuya a ci. Dukan latas ɗin yana ɗauke da kusan gram 5.6 na carbohydrates mai sauƙi, kuma cin gabaɗayan latas ɗin nasara ce a kanta. Kofi ɗaya na shredded letas ya ƙunshi 1.3 g na net carbs, don haka yana da sauƙi shiga cikin macro na yau da kullum. Latas ya ƙunshi ma'adanai na electrolyte kamar potassium da sodium, da kuma bitamin A da K.
Mutane suna sukar letas don zama m ko "kawai ruwa crunchy." A gaskiya wannan fa'ida ce. Tun da letas ya ƙunshi da yawa ruwa, kuna sha ruwa yayin ciyarwa lokaci guda.
Akwai nau'ikan letas iri-iri da yawa, waɗanda duk suna da kyau ga abincin keto. Babban ƙa'idar babban yatsan yatsa shine yawancin ganyen, yawancin abubuwan gina jiki da ke ƙunshe da su, amma ko da nau'ikan latas masu ƙarancin haske kamar iceberg ko letas romaine suna da gina jiki kuma suna dacewa da abincin keto.
Bayanin abinci
Girman hidima: 1 kofin niƙa
sunan | mazakuta |
---|---|
Net carbs | 1.3 g |
Kayan mai | 0.1 g |
Amintaccen | 0.6 g |
Carbohydarin carbohydrates | 2,1 g |
Fiber | 0.9 g |
Kalori | 10 |
Source: USDA