Keto spicy cheese fries

Paunenge uri pakudya kwe ketogenic, sarudzo dzako dzekudya dzimwe nguva dzinoita sedzishoma. Wakaonekana nemisodzi kune vakagwinya french fries, pretzels, tortilla chips, uye zvimwe zvinokachidza tudyo, uye kamwe kamwe unenge usingazivi chekudya pane kudaro. Ndipo panopinda aya maspicy keto cheese chips.

Izvo hazvina basa kana uri kutsvaga chikafu chinokurumidza kana aperitif yeshamwari dzako pamusangano wako unotevera. Kune akawanda akaderera carb sarudzo dziripo uye donzvo redu ndere kukuratidza ivo kwauri.

Verenga kuti udzidze kugadzira aya anonaka eketo cheese machipisi ane zero carbs uye akawanda ane hutano akazara mafuta. Zvese zvaunoda zvinhu zvitatu uye maminetsi gumi enguva yako kugadzira izvi. "keto chips".

Iyi keto recipe inonaka seLow Carb Cheez-It, ine imwe twist. Zvino zvese zvaunofanirwa kusarudza ndezvizvi: Uchaita sei usingadyi izvozvi uye womirira kusvika pati?

Nzira yekugadzira yakanakisa keto cheese chips

Zvinoshamisa kuti aya keto machipi ari nyore kugadzira. Zvese zvaunoda zvinhu zvitatu:

• Cheddar chizi
• Jalapeno
• Bacon

Kuti uzviite, tanga nekupisa ovheni yako kusvika 220ºF / 425ºF. Tora bepa hombe rekubikisa kana cookie sheet worivhara nebepa rematehwe.

Zvadaro, gadzira murwi muduku wechizi kune imwe neimwe "chip" yaunoda kugadzira. Isa chidimbu chejalapeno pakati pemurwi wega wega, wosasa nebhekoni.

Iyi yakaderera carb recipe yakagadzirira pasina nguva, anenge 7-10 maminetsi. Sezvo french fries, chizi chichanyunguduka chakakomberedza jalapeño uye bhekoni chunks, zvichiita mbatatisi yakakora, yakasvibira. Kana yabikwa, tonhorera mundiro. Unogona kuzvichengeta mumudziyo usina mhepo wakavharwa nebepa rekicheni mufiriji.

Recipe Mazano: Maitiro Ekunakidzwa Yako Cheddar Cheese Chips

Zvino zvawabika keto machipisi ako, une dzimwe sarudzo dzekuita: Uchazvifarira sei?

Iyi recipe isina gluten inogona kushandiswa nenzira dzakawanda. Dzvanya mu salsa kana guacamole, zvidye neruoko, kana kuti zvibatanidze newaunofarira lettuce wraps kuti uwane sarudzo yekudya kwemasikati nekukurumidza. Heano mamwe mashoma erecipe mazano ekuti iwe utange.

Vashumire seaperitif pamusangano wako unotevera

Aya keto machipisi akaomesesa, achivaita chikafu chakakwana pakuungana kwako kunotevera. Shumira neako aunofarira low-carb dip kana kupararira, uye kana uri mupfupi pamazano, heano mamwe:

• Guacamole: Aya Cheddar Cheese Chips akabatana zvakakwana neanofarira yemunhu wese Mexican appetizer. Edza IZVI keto guacamole recipe papati yako inotevera.
• Buffalo sauce: Kana iwe uri fan hombe yechizi, iwe uchada iyi combo. Edza kunyudza machipisi ako mukati cheese Muizvi nyati huku inonhuwirira muto, yakagadzirwa ne shredded huku, inopisa muto y kirimu tchizi.
• Parsley: Ndiani anoda doritos machipisi kana iwe uchigona kunakidzwa neaya akaderera carb dzimwe nzira? Paya neyako yaunofarira (yakaderera carb) chitoro chakatenga sosi kana edza iyi keto recipe kuita yako.
• Crab dip: Aya keto machipisi anoshanda nemazvo chero chero ipi zvayo yaunofarira sosi. Kana iwe uchitsvaga resipi nyowani yekuyedza, gadzira iyi crab sauce recipe coastal yako inotevera cocktail.
• Nachos: Iwe unogona kushandura nyore nyore machipisi ezviyo kune aya keto machipisi e cheesier nachos. Tevera nzira iyi verbatim, asi shandisa keto machipisi panzvimbo yenguruve rinds. Mwaya imwe taco seasoning pamusoro, wozoshongedza nehanyanisi, guacamole, uye sour cream.

Zvishandise sechinotsiva macrackers

Iwe unogona zvakare kushandisa keto cheese machipisi seanotsiva makuki. Iwe unogona pamusoro pavo ne (kutonyanya) cheese, nakidzwa nayo keto hummus kana chimwe chinowaridza, kana kuputsika nokumwaya pamusoro pendiro yemuto. Heano mamwe emamwe mazano eresipi ekumutsa hunyanzvi hwako hwekubika:

• Cheese ndiro: gadzira ndiro yechizi ine zvimedu zvinotonhora, miorivhi uye dzakasiyana-siyana keto dzakatenderwa kupararira. Batanidza yako low carb cheese chips nechidimbu che salami uye unakirwe.
• Soups: Sezvawakambowedzera oyster crackers kana crackers kune soup ndiro ikozvino unogona kushandisa izvi french fries keto cheese. Edza kubatanidza neizvi ketogenic chili kana nekunaka broccoli uye cheddar soup.

Shumira seyakaderera carb side dish

Sezvaungaita kubatanidza bhegi remafries nepanini yako yaunofarira pakona deli, unogona kushandisa idzi keto fries seyakaderera carb lunch side dish. Zvibatanidze neimwe yeiyi ndiro huru yekudya kwakakwana:

• Lettuce kuputira: Ndiani anoti unoda chingwa kugadzira sangweji? Cheka macarbs asingadiwe uye uzvishumire iwe mafries aya nekuputira lettuce. Kutsvaga mazano ekubika? Edza izvi curry huku lettuce wraps kutanga
• Ketogenic sandwiches: Sezvawakadzidza, miriwo inowanzoshandiswa panzvimbo yechingwa pane yakaderera carb kudya. Batanidza chizi machipisi ako neiyi bell pepper sandwich sechikafu chekudya kwemasikati sarudzo.

Keto Cheese Chips FAQ

Pese paunogadzira resipi kekutanga, mibvunzo mishoma inowanzoitika. Ndinovimba, aya matipi uye mateki anopindura chero mibvunzo inokakavara pamusoro pekusiyana kweresipi, zvinotsiva zvinotsiva, uye hacks yekubika.

• Unogona here kutsiva cheddar kune imwe mhando yechizi? Eheka! Unogona kushandisa Parmesan cheese kana imwe yakaoma Italian cheese seasiago, manchego, mozzarella, kana pecorino.
• Zvimedu zvechizi zvichashanda pamwe chete nechizi yakakanyiwa here? Hongu, nokuti cheese inonyunguduka mufries mukati memutsara uyu, hazvina basa kana ukashandisa shredded cheese, zvimedu zvechizi kana flakes.
• Unogona here kubvisa jalapenos mune iyi recipe? Ehe, kana usiri fan hombe yezvikafu zvinonaka, unogona kubvisa jalapenos mune resipi. Pane kudaro, edza kuisa paprika, garlic powder, uye pinch yemunyu wegungwa kuitira kunaka kwakakwana pasina kupisa.
• Chii chinonzi carb count mune idzi cheese crackers? Ndafara kuti wabvunza. Kana iwe ukaongorora ruzivo rwekudya pazasi, uchaona kuti hapana net carbs mumakuki aya.

Yako Nyowani Yaunofarira Yakaderera Carb Snack

Aya anonaka cheddar chizi machipisi anokwana zvakakwana mune chero keto chikafu chirongwa pese paunogona. tolerate dairy.

Nakidzwa navo nevashoma, sechikafu chepati kana kushandisa sendiro yepadivi panguva yekudya kwemasikati. Kunyangwe machipisi aya aine matatu chete zvinongedzo, unogona kushandura zviri nyore zvishongedzo zvishoma kuti uvape yako yakasarudzika twist. Edza kuwedzera muto wekurunga, uchishandisa marudzi akasiyana echizi, kana kuedza neyakasiyana siyana.

Makadii zvinonhuwira keto cheese fries wega kana newaunofarira keto muto. Izvi zvinonaka uye zvinorumwa zvinobva kudenga zvinogona kupedzisira zvave muenzi anoremekedzwa papati yako inotevera.

Spicy keto cheese chips

Aya maSpicy Keto Cheese Fries (akagadzirwa nebhekoni nejalapeños) ndiwo akanakisa kutsiva makuki uye anogadzira chikafu chakanakisa kana chekudya chero nguva.

• Nguva yekugadzirira: 5 maminitsi
• Nguva yekubika: 10 maminitsi
• Nguva yakazara: 15 maminitsi
• Performance: 12 fries
• Category: Kutanga
• Imba yekicheni: Americana

Zvimwe

• Cheddar cheese yakadyiwa nehuswa
• 1 yepakati jalapeno
• 2 zvimedu zvebhekoni

Mirayiridzo

1. Preheat oven kusvika 220º C / 425 ℉ uye gadzira bepa rekubikira nebepa risina girisi kana bheti rekubikira resilicone.
2. Wedzera kunyange zvipunu zvechizi kune pepa rekubikira. Isa chidimbu chejalapeno pakati pemurwi. Fukidza ne crumbled bacon.
3. Bika pakakwirira kwema 7-10 maminetsi kusvikira cheese yanyunguduka uye mipendero yava nendarama.
4. Bvisa kubva muchoto uye rega itonhore zvachose kusvikira yatsetseka.

Nutrition

• Chikamu saizi: 1 crunchy
• Calories: 33
• Mafuta: 3 d
• Carbohydrate: 0 d
• Mapuroteni: 2 d

Palabras clave: spicy keto cheese chips