Yakaderera Carb Filler Recipe: A Hutano Twist paKisimusi Classic

Kisimusi yasvika zviri pamutemo, zvinoreva kuti mazuva anonyanya kuzivikanwa ekudya egore rose ave pedyo: Evha yeKisimusi neKisimusi! Kutsvaga menyu sarudzo inokodzera yakaderera-carb mararamiro anogona kuve akaoma, kunyanya panguva ino yezororo. Asi neresipi iyi unovafukidza. Iyi yakaderera carb filler yakazara neine hutano, zvese-zvakasikwa zvinwiwa zvine magiramu mashanu chete emambure carbs pasevhisi, chokwadi chekuchengeta iwe mu ketosis.

Kunyangwe zvichitora zvishoma kuronga, es zvinokwanisika kubika Kisimusi Dinner uchishandisa yakaderera carb mabikirwo. Ingotarisa pamabikirwo ane mafuta akawanda uye mapuroteni, sarudza turkey recipe sechikafu chikuru, uye shandisa bhotela kana mafuta emuorivhi semwaka. Ibatanidze neyakaderera-carb padivi ndiro, senge iyi yakaderera-carb kuzadza, uye, kana iwe uri mumwe weavo vasingakwanise kufungidzira kudya kweKisimusi kwemanheru pasina muffin, nechingwa ichi. yakaderera carb, kana zvichidikanwa.

Neiyi yakaderera carb filler recipe, hapana chikonzero chekunetseka nezvekudya kwako pazororo. Gore rino, farira kudya kwaunofarira pazororo pasina kurasikirwa nezvinangwa zvako.

Zvishandiso zvikuru zvekuzadza kwakaderera carb

Iyi ketogenic filler isimba rekudyara-dense miriwo nemishonga, kusanganisira:

• Ajo.
• Hanyanisi.
• Makarotsi.
• Clery.
• Koliflower.
• Howa.
• Fresh sage
• Rosemary.
• Parsley.
• Chicken muto (kana bone broth).

Huku yehuku uye mhiripiri yakasviba inonyatso kuburitsa kunaka, kunyangwe isina chingwa kana carbs. Uye chikamu chakanakisa? Iko hakuna kucheneswa kuita, zvese zvaunoda ipani yekukacha uye nguva yekugadzirira.

Low carb kuzadza

Menyu yehoridhe inogona kunetsa kune yakaderera carb dieters, asi iyi yese-yakasikwa, yakaderera carb filler ndeyechokwadi kukubatsira iwe kunamatira kune yako yakaderera carb kudya mwaka uno wezororo!

• Nguva yekubika: 15 minutos.
• Nguva yakazara: 45 minutos.
• Performance: 6.
• Category: Kudya kwemangwanani.
• Imba yekicheni: American.

Zvimwe

• 4 tablespoons yetiraira.
• 1 kikapu yegoriki yakakanyiwa.
• 1 hanyanisi duku, yakachekwa
• 1 karoti yakakura, yakasvibiswa uye yakagurwa
• 2 mashanga e celery, akachekwa
• 1 yepakati musoro cauliflower, yakagurwa
• 1 kapu yehowa yakachekwa.
• 1/2 teaspoon ye pink Himalayan munyu.
• 1/2 teaspoon yepepuru yakasviba.
• 1 tablespoon fresh sage, minced
• 2 tablespoons minced rosemary itsva.
• 1/4 kapu yakagurwa parsley itsva.
• 1/2 mukombe wehuku muto.

Mirayiridzo

1. Muhombe skillet pamusoro pepakati kupisa, nyungudusa bhotela. Wedzera garlic uye gadzira kusvikira yatanga kutsvuka asi isingatsva.
2. Wedzerai onion, karoti, uye celery kune skillet uye simbisai kusvikira yakanyorova, anenge maminitsi gumi.
3. Wedzera cauliflower, howa, munyu, uye mhiripiri uye songa kusvika zvinyoro, kuparadzanisa cauliflower florets sezvainopfava, anenge maminitsi gumi nemaviri.
4. Wedzera sage, rosemary, uye parsley uye simbisa kusvika zvakanaka.
5. Dururirai muto wehuku, chivhara, uye gadzirai kusvikira mvura yanyatsopinda, inenge 13-15 maminitsi.
6. Shumira zvinopisa uye unakirwe!

Nutrition

• Calories: 108.
• Mafuta: 7.5 g.
• Carbohydrate: 8.1 g (Mambure: 5 g).
• Mapuroteni: 2,8 g.

Palabras clave: low carb zororo rekuzadza.

Kiyi yekudya kwemanheru eKisimusi kana kudya kweKisimusi kusina kukanganisa, kwakaderera-carb kana kudya kweKisimusi kuri kuchinjanisa mabikirwo eKisimusi akakwira carb kune imwe yakaderera-carb imwe nzira. Somuenzaniso, gadzirira Koliflower Yakasungwa uye salsa panzvimbo yembatatisi yakakanyiwa, ita batch yeizvi cranberry muto (uchishandisa stevia panzvimbo yeshuga chena) uye shandisa a dessert yenhanga low carb pachinzvimbo chechidimbu chekeke.

Kana iwe wakatsunga kutevedzera mbuya vako stuffing recipe kune tsamba, unogona kufunga kubika bar keto chingwagluten-isina seimwe nzira. Nekudaro, mune ino resipi, iwe uchaonekana nechingwa zvachose uye shandisa koliflower florets.

Zvakanakira cauliflower

Koliflower inoshanda zvakasiyana-siyana, zvichiita kuti ive imwe yemiriwo yakanakisa yakaderera carb yaunogona kutenga. Iwe unogona kutsiva cauliflower kune akati wandei madhishi uye yakakwira-carb entrees, kusanganisira macaroni uye cheese, mbatatisi yakakangwa, Pizza mashoma, mbatatisi kwemangwanani, rice y quinoa.

Koliflower ine magiramu 5.3 chete emakabhohaidhiretsi akazara uye 2.5 magiramu efiber yekudya pamukombe, zvichiita iyi resipi yeKisimusi yakakodzera chero chikafu chakaderera-carb.

Zvakanakira bhonzo muto

Bone muto (inonzi muto wehuku munzira) inzvimbo yakapfuma yeamino acids uye collagen, iyo inobatsira kuvandudza ura, majoini, uye hutano hweganda. Paunoita muto webhonzo, collagen inotorwa panguva yekupisa. Inenge 30% yeprotein iri mumuviri wako inobva kune collagen, sezvo iri glue inoibata pamwe chete.

Bone muto wakaratidzwa kuporesa ura unobuda, kunoderedza kuzvimba uye inovandudza hutano hwebvudzi, ganda uye misumari ( ¹ ) ( ² ) Inopawo immune system yako, iyo inotsanangura nzira yekare yekudya muto kana uchirwara.

Bone muto unogonawo kubatsira kuporesa arthritis uye kurwadziwa kwemajoini, sezvo iine yakakosha amino acids glycine uye proline. Glycine uye proline inovaka mushwa uye inogona kuderedza marwadzo uye kuzvimba apo ichivandudza majoini kufamba ( ³ ) ( ⁴ ).

Bone muto unokwanisa kushandura chaunofarira kunyaradza chikafu kuita chikafu-dense dish. Iwe unogona kuwana bhonzo muto sechinhu mune zvakawanda keto recipes panzvimbo ino, asi yeuka: Bhokisi re "huku muto" pasherufu yechitoro harina kuporesa zvinhu zvaunoda. Ita yako nekutevera nzira iyi kana chimwe chaunowana online.

Zvakanakira garlic

Chimwe chezvakakosha zvinongedzo mune iyi yakaderera carb kuzadza igariki. Garlic inowanzoonekwa semhando yemishonga yemakwenzi, ichipa huwandu hwakawanda hwehutano hwakanaka.

Garlic ndechimwe chezvinonyanya kushandiswa zvakasikwa zvinowedzera, uye vanopfuura mamirioni 1,9 vekuAmerica vanoishandisa senge homeopathic kurapa ( ⁵ ) Garlic inogona kudyiwa mumapiritsi kana capsules, kana kungoiwedzera kune yako yaunofarira ndiro.

Saka dambudziko nderei? Garlic inoshandiswa sekuwedzera kurapa BP, dzihwa, uye kunyange kudzivirira gomarara nezvimwe zvirwere [ ⁶ ]. Garlic inogonawo kubatsira kuvandudza hutano hwemoyo, sezvo imwe ongororo yakaratidza hukama hwakasiyana pakati pekudyiwa kwegoriki uye kuitika kwechirwere chemoyo. ⁷ ) Pane humbowo hunopesana hwekuti garlic inobatsira kuvandudza cholesterol.

Zvokudya Zvokudya zveLow Carb Filler

Iyi kamukira ine 108 makorikori pakushanda, 7.5 magiramu emafuta ose, uye 8.1 magiramu ehuwandu hwemakhahydrates. Kana tichienzanisa, iyo yechinyakare yekuzadza kumba ine angangoita mazana matatu makorikori uye inopera 300 magiramu emacarbohydrates ( ⁸ ) Ndekupi kuzadza kwaunofunga kuti unofanira kusarudza?.

Zvakanakisa zvezvose, iyi resipi inotakurwa nemavheji anobatsira, ayo iwe aungasawedzera kune mamwe maresipire ekare. Saka gara pasi uye unakirwe nenguva yezororo-isina kunetseka. Gore rino, hapana nzira iyi yakaderera carb filler ichakuremera iwe.