Dzungu Spice Hot Chocolate Recipe

Iyi silky uye yakatsetseka yenhanga spice inopisa chokoreti inogadzirwa nayo manhanga puree royal uye pumpkin pie spice yekunakirwa kwemwaka wekudonha. Dzidza maitiro ekugadzira iri nyore resipi kumba, kubva pakutanga, ine zvinovaka muviri-dense ingredients.

Shuga Yemahara Pumpkin Spice Inopisa Chocolate

Dambudziko chairo rine zvinwiwa zvakawanda zvechokoreti inopisa haisi chokoreti, ishuga. Iyi nhanga spice inopisa chokoreti haina shuga-isina, yakaderera-carb, uye gluten-isina, zvichiita kuti ive iyo yakakwana yekuwedzera kune yako yekudonha uye yechando resipi runyorwa.

Yakajairika pumpkin spice lattes uye inopisa chokoreti yekubika ndeye izere neshuga Zvakatoipa ndezvokuti zvine zvinogadzirwa kuti zvinakire senhanga kwete manhanga chaiwo.

Kana iwe uri pane yakaderera-carb kana ketogenic kudya, zvinonyanya kukosha kudzivirira shuga uye kunamatira kune yakaderera-carb, nutrient-dense ingredients.

Usanetseke, iyi inodziya inopisa chokoreti ichiri sarudzo inonakidza, ine cream uye yakazadzwa kusvika kumuromo ine antioxidants inorwisa mahara radicals. Verenga kuti udzidze nezve zvese zvinobatsira zvehutano zvekuzunungusa uku uye zvigadzirwa zvayo.

Ichi chinwiwa chinonaka uye chinonyaradza ndeichi:

• Spicy.
• Creamy.
• Decadent.
• Dairy yemahara.
• Vegan.
• Dense mune zvinovaka muviri.
• Yakapfuma chokoreti flavour.

Zvinonyanya kusanganisa mune iyi pumpkin spice inopisa chokoreti zvinosanganisira:

• MCT mafuta.
• Mukaka weAlmond.
• Kokonati cream.
• Dzungu.
• Cocoa powder.

Zvingasarudzwa Zvinongedzo:

• Sinamoni kumwaya.
• Walnuts.
• Natural vanilla extract.

Hutano Kubatsira kwePumpkin Spice Inopisa Chocolate Ingredients

# 1. Yakakwira mune antioxidants

Grass-fed dairy chikamu chehutano ketogenic kudya kune vanhu vakawanda (kunze kwekuti iwe unonzwa kana kuti ureji kune mukaka), asi iyi kamukira haina mukaka.

Imhaka yekuti kune matani eanti-kuzvimba mabhenefiti mukati almond mukaka y Coco. Mukaka wemuarumondi une vitamin E, antioxidant ine simba inokubatsira kurwisa mahara radicals uye kuderedza oxidative kusagadzikana ( ¹ ) ( ² ) ( ³ ).

Mune 30 g / 1 oz chete. kushumira maarumondi, uchawanawo mavhitamini, antioxidants uye trace elements zvinosanganisira [⁴]:

• Manganese: 32% yeRDI yako.
• Magnesium: 19% yeRDI yako.
• Vitamin B2 (riboflavin): 17% yeRDI yako.
• Phosphorus: 14% yeRDI yako.
• Mhangura: 14% yeRDI yako.
• Calcium: 7% yeRDI yako.

Dzungu rine alpha-carotene, beta-carotene, uye beta-cryptoxanthin, mamwe anodzivirira antioxidants anobatsira kuderedza kuzvimba ( ⁵ ).

Uye cocoa poda ine makomisheni anonzi flavonoids uye polyphenols ane zvakare ane simba antioxidant uye anti-kuzvimba mhedzisiro.

Polyphenols yakabatanidzwa kune akawanda mabhenefiti ehutano, akadai sekudzora BP, kuvandudza cholesterol, uye kuderedza kuzvimba kana ikatorwa muhuwandu. ⁶ ).

# 2. Inogona kubatsira kuvandudza kushanda kwehuropi

Pamusoro pekukuisa iwe mumweya wemafaro eHalloween neKutenda, nhanga uye cocoa zvine antioxidants inogona kuchengetedza hutano hwehuropi. Semuenzaniso, vhitamini E inogona kubatsira kudzivirira huropi hwako kubva pakuderera kwezera. ⁷ ) ( ⁸ ).

MCT oiri inotakurwa nepakati cheni mafuta, kana MCTs, ine hutano mafuta acids inopa uropi hwako nekukurumidza uye nyore simba. Kana uine dambudziko nehuropi hutsi kana simba zvakazara, ichi chinwiwa chinogona kubatsira kupa kusimudzira kwepfungwa.

# 3. Inogona kuvandudza kuwedzera kweropa uye cholesterol mazinga.

Kusiyana nekutenda kwakakurumbira, mafuta haakonzeri chirwere chemwoyo. Muchokwadi, zvinovaka muviri-dense, low-carb, ketogenic zvinwiwa seizvi zvinogona kubatsira.

Mazhinji emafuta ari mumukaka wemuarumondi ane monounsaturated, rudzi rwemafuta ane chekuita nekudzora cholesterol mazinga uye kudzivirira kubva kune metabolic syndrome. ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Cocoa poda, ine polyphenols ine simba, zvakare yakakura kune hutano hwemoyo uye ine anti-kuzvimba mabhenefiti. Zvizhinji zvezvikamu zvecocoa zvinobatanidzwawo nekuderedza BP, kuderedza mazinga eLDL, uye kuderedza njodzi yekurwadziwa kwemoyo uye sitiroko, nekuvandudza kutenderera uye hutano hwemoyo. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Mukaka wekokonati wose uye kokonati cream Ivo zvakare vakapfuma muMCTs, kunyanya lauric acid. Iyo lauric acid iri mukokonati mafuta inogona kubatsira kuderedza "yakaipa" LDL cholesterol uye kuwedzera "yakanaka" HDL cholesterol. ¹⁹ ).

Iyi nhanga inonhuwira inopisa chokoreti ine chokwadi chekudziya iwe panguva inotonhorera yekudonha kwemangwanani, kutonhora kwehusiku, kana chero nguva yaunoshuva inodziya, inonhuhwirira, uye ine cream chinwiwa.

Dzungu Spice Hot Chocolate

Izvi zvinonhuhwirira zvinonaka pachokoreti inopisa ine zvese - haina shuga, yakaderera-carb, ketogenic, uye yakazara nekunaka. Gara wakagadzikana neiyi nhanga spice inopisa chokoreti chero husiku hunotonhora uye unakirwe nekunaka kwayo.

• Nguva yekugadzirira: 2 minutos.
• Kubika nguva: 5 minutos.
• Nguva yakazara: 7 minutos.

Zvimwe

• 1 kapu yealmond kana mukaka wekokonati yesarudzo yako.
• 1 kapu yekokonati cream.
• 2 maspunipupu puree.
• 1,5 tablespoon yekocoa poda.
• 1 tablespoon yeMCT mafuta poda.
• ¼ teaspoon pumpkin pie spice.
• ¼ teaspoon sinamoni (optional).

Mirayiridzo

1. Muchidimbu chiduku pamusoro pekupisa kwepakati, kupisa mukaka weamondi uye coconut cream kune moto unoda, hazvidi kuti uuye kumota yakazara.
2. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwapisa, wedzera mukaka uye zvimwe zvese zvinoshandiswa kune yakakwira yekumhanyisa blender, kusanganisa kusvika yanyatsobatanidzwa (inofanira kunge ine furo diki).
3. Dururira mumagirazi maviri uye pamusoro nechapwa chekokonati cream kana kukwapurwa kumba, kana uchida.

Notes

Kana iwe usina high speed blender, usatya! Iwe unogona kuwedzera zvimwe zvinongedzo muhari uye shandisa musanganisi wemaoko kusanganisa.

Nutrition

• Chikamu saizi: 2.
• Calories: 307.
• Mafuta: 31 magiramu
• Carbohydrate: 2,5 magiramu
• Fibre: 6 magiramu
• Mapuroteni: 2 magiramu

Palabras clave: Low Carb Pumpkin Spice Hot Chocolate Recipe.