Iyi Chocolate Berry Protein Shake yakazara nekusimbisa uye kuzadza mafuta uye mapuroteni. Uyezve, mablackberries akazara ne-antioxidant-rich vhitamini C, yakakwana pakugadzirisa matishu uye immune function.
Inokurumidza uye iri nyore kugadzira, iyi adaptogenic protein shake yakakwana kunakidzwa usati wadzidziswa kana mushure mekutyora ziya.
Izvo zvakakosha zvinongedzo mune iyi Chocolate Berry Protein Shake zvinosanganisira:.
- Unsweetened vanilla uye almond mukaka o mukaka wose wekokonati.
- Masango.
- Chocolate protein powder.
- chia mbeu.
Zvimwe zvekuwedzera:
- Chitsama chemucheche sipinachi o nyoro kare.
- Supuni ye kokonati mafuta kune super high mafuta shake kana yehupfu MCT oiri.
- Mwaya neunsweetened chokoreti chips.
Iyi yakanyanya nyore smoothie ndeye:
- Yakapfuma chokoreti flavour.
- Kupenga chaiko.
- Candy.
- Creamy.
- Zvinokuita kuti ugare wakaguta kwemaawa.
- Iine 18 magiramu emapuroteni uye ane hutano mafuta.
Hutano Benefits yeChocolate Berry Protein Shake
# 1. Inosimudzira sero basa
Alpha Lipoic Acid (ALA) inongoitika inongoitika antioxidant uye lipid inotsigira nekudzora kushanda kwesero. Inobatsira kurwisa uye kudzivirira oxidative kusagadzikana uye kuderedza kuzvimba ( 1 ).
ALA inozivikanwa zvakare kuvandudza insulin senitivity, kuderera kweshuga yeropa, uye kugadzirisa kugadzirwa kwecortisol, izvo zvese zvinobatsira kugadzirisa kuzvimba uye metabolic basa. Izvi zvakakosha kune hutano hwepanyama uye hwepfungwa ( 2 ).
Cat's claw inotsigirawo kushanda kwesero nekuda kweiyo antioxidant uye anti-inflammatory properties ( 3 ).
Chidzidzo muvanhu vakuru vane hutano chakawana kuderera kukuru mukukuvara kweDNA uye kuwedzera kweDNA kugadzirisa mune vatori vechikamu vakatora 250-350 mg yekatsi claw yakatorwa mukati memavhiki masere. Izvi zvakafananidzwa neboka rekutonga risina kutora kuwedzera ( 4 ).
# 2. Inokuchengetedza wakasununguka uye inogadzirisa kushushikana
L-Theanine inodzikamisa amino acid inoshanda isingaite kuti unzwe usimbe kana kurara. 5 ).
Pane zvidzidzo zvakawanda pamusoro pezvakanakira L-Theanine, asi iyi komputa inodzikamisa inozivikanwa zvakanyanya nekugona kwayo kuderedza kushushikana, kusagadzikana, uye kutya. 6 ) ( 7 ) ( 8 ).
Kuwedzera kutora kwako kweL-theanine kunogona kuderedza kusagadzikana uye zviratidzo zvine chekuita nekumwe kusagadzikana kwepfungwa.
# 3 Yakakwira protein yemukati inobatsira nekukura kwemhasuru uye kugadzirisa
Iyi protein-packed shake yakanaka seye-post-Workout snack kubatsira kuvaka nekuchengetedza tsandanyama ( 9 ) ( 10 ) ( 11 ) Protein yakakoshawo kune:
Iyi chaiyo recipe inoda chokoreti protein poda yesarudzo yako.
Kana uine allergies emukaka kana kunyanyisa lactose kusashivirira, edza puroteni yemombe yepamusoro akadyiswa uswa o vegan protein poda. Ose ari maviri anokodzera chikafu che ketogenic uye anokupa akasiyana amino acids kubatsira kutsigira tsandanyama kukura uye kupora.
Kana iwe uri mumamiriro eiyo yakapfuma yakaderera carb chocolate shake, iyi ndiyo yekuyedza. Uyezve, iwe unowana huropi-hunosimudzira mhedzisiro yehupfu MCTs uye ane simba adaptogenic herbs.
Berry Chocolate Protein Shake
Gadzirira adaptogen chokoreti protein shake iyo inogutsa zvishuwo zvako zvese uye kukupa simba raunoda kuti upedze zuva.
- Nguva yakazara: 1 miniti.
- Performance: 1 kuzunungusa.
Zvimwe
- ¾ mukombe wemukaka wealmond.
- ¼ mukombe weblackberries.
- ½ chipunu chechokoreti protein poda.
- 1 teaspoon yembeu dzechia.
- 1 - 2 ice cubes.
- Stevia kana erythritol kuravira.
Mirayiridzo
- Wedzera zvose zvinoshandiswa kune high speed blender uye funganisa kusvikira yakanyorova.
Nutrition
- Calories: 189.
- Mafuta: 8,3 g.
- Carbohydrate: 3,2 g.
- Mapuroteni: 18,2 g.
Palabras clave: berry chocolate protein shake recipe.