Keto Spicy Mexican huku Soup Recipe

Hazvimbokuvadzi kuva nezvakawanda zvekubika soup yehuku, kunyanya mukati memwedzi inotonhora.

Kunyangwe ukaigadzira mupoto yekukurumidza, inononoka kubika, kana casserole, hapana chinhu chinonyaradza sendiro yemuto unopisa.

Iyi yakaderera carb yeMexican Chicken Soup recipe ine zvese zvinogadzirwa zvewako chaiwo Mexican huku soup, asi pasina bhinzi nhema. Asi usazvidya moyo, hauzotomboona kuti vaenda.

Iyi yakaderera carb, keto soup inopa toni yehutano hwakanaka. Nechipunu chega chega iwe uchawedzera kusadzivirirwa kwako, kuwana akawanda e antioxidants, uye toni ganda rako.

Uye kukanganwa nezvemazamu ehuku asina bhonzo, asina ganda. Tichashandisa huku yose, mapfupa uye zvose.

Iyi resipi ndeye:

• Spicy.
• Kunyaradza.
• Tasty
• Kuguta

Main ingredients:

• Pollo.
• Onion.
• Clery.

Zvingasarudzwa Zvinongedzo:

• Makarotsi.
• Madomasi.
• Cumin.

3 Hutano Hwakanaka hweMexico Keto Huku Soup

# 1: kuwedzera kusadzivirirwa

Paunenge uchinzwa pasi, hapana chakafanana nendiro ye keto soup yekurerutsa immune system yako.

Huwandu hwakawanda hwecollagen hunowanikwa muhuku yemahara hunoshanda zvinoshamisa kune hutano hwako uye kusadzivirirwa. Iyi collagen inosimbisa dziviriro yako yekudzivirira, kunyanya mumatumbo umo masero edendritic anogadzirwa. Aya masero edendritic akakosha pakusimbisa kusadzivirirwa kwako ( ¹ ) ( ² ).

Garlic yakaratidza kuti inopa dziviriro yakasimba kubva kune zvakajairika dzihwa uye zvirwere. Kana clove yegariki inopwanyika, enzyme inonzi allicin inoburitswa. Allicin inoshanda senzira yekudzivirira yegariki, uye iyi enzyme yechisikigo inopawo kudzivirira kwakakosha kumuviri wako. Zvidzidzo zvakawanda zvakaratidza kuti garlic inogona sei kuwedzera hutachiona hwako ( ³ ) ( ⁴ ).

Hanyanisi ndiyo imwe nzvimbo yakanakisa yekupisa mafuta. Ivo vanopa akasiyana mabhenefiti akasiyana uye ane zvakakosha zvinovaka muviri sevhitamini C uye zinc. Zvese zviviri izvi zvinovaka muviri zvinoita basa rakakosha mukuchengetedza immune system yako kushanda zvakanaka ( ⁵ ) ( ⁶ ).

Oregano igwenzi rine simba rinopa yakasarudzika flavour uye zvakare inopa yakakosha kudzivirira kubva kuchirwere. Tsvagiridzo yakaratidza kuti oregano oiri inogona kukudzivirira sei kubva kuhutachiona hwehutachiona uye inopa rutsigiro rwakakura kumuviri wako ( ⁷ ).

# 2: Yakapfuma mune antioxidants

MaAntioxidants vatambi vakakosha mukutsigira system yekudzivirira yemuviri wako. Kunyangwe kutaridzika kweiyo reactive okisijeni marudzi ari echisikigo maitiro, kuve neyakakwana antioxidant kurwisa mhedzisiro yayo kwakakosha.

Garlic ine zvakakosha antioxidant zvinhu. Zvidzidzo zvakaratidza kuti ma antioxidants anowanikwa mugariki anogona kubatsira kudzivirira chirwere chekuziva senge Alzheimer's uye dementia. ⁸ ).

Limes ine huwandu hukuru hwema antioxidants anorwisa kukuvara kwesero, zvichibatsira kuchengetedza hutano hwako pamazinga akanyanya ( ⁹ ).

Oregano yakapfuma zvinoshamisa mune antioxidants. Uye zvinozongopa muviri wako antioxidants senge carvacrol uye thymol, izvo zvinogona kuderedza oxidative kusagadzikana uye kukuvara kwesero ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Madomasi akanakira hutano hwako hwese, uye chimwe chezvikonzero chikuru ndiko kuwanda kwechisikigo sosi ye antioxidants yavainayo. Iwo ane lycopene, vhitamini C, uye mamwe antioxidants anotsigira kugona kwemuviri wako kuderedza oxidative kukuvara uye kudzivirira zvirwere nekenza ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ).

# 3: simbisa ganda rako

Organic yemahara-range huku ndiyo yakanakisa sosi ye collagen, inopa elasticity uye simba kuganda. Izvo zvakatoratidzwa kuti zvinopa anti-kuchembera mhedzisiro inokubatsira kuchengetedza kupenya kwako kwehudiki ( ¹⁶ ).

Kuva akapfuma mu beta-carotene, makarotsi anopa rubatsiro rwakakosha kuganda rako. Beta-carotene yakaratidzwa kudzivirira kubva mukukuvadzwa kweganda, rubatsiro mukupora maronda, uye kazhinji inopinza ganda nesimba ( ¹⁷ ).

Pakati pezvakasiyana zvakakosha zvinovaka muviri zvine tomato, zvimwe zvinobatsira ganda rako. Vitamin C, Lycopene, uye Lutein yakanakira hutano hweganda, inopa simba, elasticity, simba, uye kudzivirira kubva kune inokuvadza UV mwaranzi ( ¹⁸ ) ( ¹⁹ ) ( ²⁰ ) ( ²¹ ) ( ²² ).

Keto Mexican huku muto

Wakagadzirira kugadzira soup inonyaradza uye inonaka yeketo?

Kutanga, tora poto hombe kubva paimba yako woiisa pachitofu. Wedzera mvura, huku, muriwo, uye zviyo zvako zvese. Uyai nezviri muhari kumota. Kana yangotanga kufashaira, dzikisa kupisa uye simmer kwemaawa 1 kusvikira huku yasvika mukati mekushisa kwe75º C / 165º F, yakapfava neforogo, uye inodonha kubva pabhonzo.

Kana huku yapera, bvisa moto uye nyatsobvisa huku kubva mupoto nembato kana chipunu chakaiswa. Isa huku mundiro huru uye tanga kubvisa nyama kubva pabhonzo, uye bvisa mapfupa pashure. Iwe unogona kubvarura huku kana uchida kana kuisiya kuita zvidimbu, zvichienderana nezvaunoda. Chero zvaunenge wasarudza, isa huku parutivi kana wapedza.

Wedzera zest uye lime juice muhari nemuto wemuriwo. Uchishandisa kunyudza blender, nyatso sanganisa kusvikira muto watsetseka, izvo zvinotora maminetsi mashoma. Iye zvino inguva yakanaka yekuravira zvishoma uye kuona kana zvinonhuwira zvinoda kugadziriswa.

Kana muto uchinge wakuda, wedzera matomatisi nehuku mupoto wovhenganisa zvese kusvika zvanyatsosangana, uchivira kwemaminitsi gumi nemashanu kusvika makumi maviri.

Shumira yakashongedzwa neyakatsva cilantro, avocado, ichangobva kuchekwa bhero mhiripiri, uye yakawedzera muto weremoni. Kuti uwane muto wefancier, wedzera chipunu chekrimu yakashapa pamusoro.

Mexican inonhuwira keto huku muto

Kunyangwe uri kuyedza kudziirwa husiku hunotonhora kana kudya kwemanheru, iyi inonaka keto yeMexican muto wehuku haina kungonakira mweya chete, inonaka kwazvo!

• Nguva yekugadzirira: 30 minutos.
• Nguva yakazara: 1,5 maawa.
• Performance: 5 - 6 makapu.

Zvimwe

• 1 hombe yehuku (2.700-3100 mapaundi / 6-7 g) (kana 2.700-3100 mapaundi / 6-7 g yemazamu ehuku).
• 8 makapu emvura (kana 4 makapu emvura uye 4 makapu ehuku muto kana bhonzo muto).
• 2 makaroti ari pakati, akachekwa.
• 2 medium celery, yakachekwa
• 1 hanyanisi yepakati, yakagurwa.
• 1 yepakati yakachekwa tsvuku bhero mhiripiri (optional).
• 2 tablespoons minced garlic.
• 1 tablespoon paprika.
• 1 tablespoon garlic powder.
• 1/4 teaspoon chipotle chili poda (optional).
• 2 maspuni ehanyanisi hupfu.
• 2 1/2 mashupuni emunyu.
• 1 teaspoon pepper.
• 1 teaspoon ye oregano.
• 1/3 kapu yemuto mutsva weremoni.
• 2 teaspoon lime zest.
• Imwe 425g / 15oz gaba rematomatisi akachekwa (asina munyu).

Mirayiridzo

1. Muhari huru, wedzera mvura, huku yose (kana mazamu ehuku), miriwo, uye zvose zvinonaka. Uya nezviri mukati kumota, kuderedza kupisa uye simmer kwemaawa 1 kusvikira huku yakanyorova uye inodonha kubva papfupa.
2. Bvisa moto uye nyatsobvisa huku kubva muhari. Isa huku mundiro huru wotanga kubvisa nyama kubva pabhonzo. Isa nyama yehuku parutivi uye urase mapfupa.
3. Wedzera zest uye lime juice kune muto uye musanganiswa wemiriwo. Uchishandisa immersion blender, nyatso sanganisa kusvikira muto wacho wanyanya kutsetseka. Rongedza kurunga kuravidza. Wedzera matomatisi akachekwa.
4. Wedzera nyama yehuku muhari, simbisa uye simmer kwemaminitsi 15-20. Rongedza ne cilantro nyowani, avocado, uye nekuwedzera muto weremoni.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 91.
• Mafuta: 6 g.
• Carbohydrate: 8 g (6 g mambure).
• Fibre: 2 g.
• Mapuroteni: 14 g.

Palabras clave: Keto Mexican huku muto.