Inonaka Yakakwana Keto Creamy Sipinachi Recipe

Kunyangwe iwe uchitsvaga appetizer yekuenda nayo kumafaro kana kupedza husiku hwakazororera kumba, aya Keto Spinach Creamers ndiwo akakwana padivi ndiro. Asi kwete chete ivo vanoshanda sedivi, iwe unogona zvakare kuvashandura kuita casserole yakakura kuti ushande neprotein pakudya kwako kwemanheru kunotevera.

Gluten-isina uye paleo-isina, aya Keto Creamy Sipinachi ndeimwe yeakareruka yakaderera carb mabikirwo ekugadzira. Usashamisika kana iwe uchida kuwedzera iyi inonaka keto side kune yako yenguva dzose yevhiki yekudya kutenderera.

Maitiro ekuita nyore keto creamy sipinachi

Chii chinoita kuti idzi Keto Creamed Sipinachi ive yakakwana padivi dhishi kuwedzera kune chero chikafu? Kutanga, zvishongedzo zvayo zvikuru zvine simba guru rekudya, tisingarevi kuti vari kunyatsozadza. Zvimwe zvezvinhu zvakakosha zveiyi resipi zvinosanganisira:

• Bota rinodyiswa nouswa.
• Kirimu chizi.
• Ajo.
• Sipinachi yakaomeswa.

Zvokudya zviri muspinachi

Kunyange zvazvo sipinashi dzimwe nguva isingatarisirwi kana zvasvika pamuriwo, ndechimwe chezvokudya zvinovaka muviri zvakanyanya zvaunogona kudya.

Ruzivo rwehutano

Kapu imwe chete yespinachi ine ( ¹ ):

• 145 mg yevhitamini K.
• 141 mg yevhitamini A.
• 58 mg ye folate.
• 24 mg ye magnesium.
• 30 mg ye calcium.
• 167 mg ye potasium.

Zvose izvi zvinovaka muviri zvinosanganiswa, kunze kwekupa macronutrients, zvakadai se 1g yeprotein uye 1g yefiber, uye macalorie manomwe chete pamukombe.

Zvakakosha kufunga nezvese zvinhu izvi paunenge uchitsvaga keto recipes kana kuti yakaderera mumacarbohydrates. Iyi sipinachi cream inoburitsa huwandu hunosvika 5 net carbs uye 35 magiramu emafuta, izvo zvinoita kuti ive incredible low carb kune mbatatisi kana kuti pasta yemidziyo yekare.

Amino acids mu sipinashi

Muspinachi, unowanawo 18 amino acids, kusanganisira:

• Serine.
• Kumusikana.
• Aspartic acid.
• Glutamic acid.
• Wisteria
• Proline
• Cystine
• Phenylalanine
• Tyrosine
• Valine.
• Arginine
• Histidine.
• Tryptophan
• Threonine
• Isoleucine.
• Leucine.
• Lysine
• Methionine

Nemafuta aya ane hutano uye kuravira kukuru, hauzombonzwa sekunge uri kuzvinyima chikafu chaunofarira. Edza iyi Keto Spinach Cream Recipe ye ita shuwa kuti unogara mu ketosis uye usangane nezvinangwa zvako zvemacro zvezuva.

Hutano hunobatsira hwespinachi

Pane zvakawanda zvehutano zvinobatsira kana zvasvika kune sipinashi. Muriwo une simba unomutsidzira muviri wako nekudya kunoda, kunyanya pakudya kwe ketogenic.

Sipinachi inotakurwa ne antioxidants inogona kurwisa kuchembera, kenza, uye chirwere cheshuga ( ² ) ( ³ ) Izvi zvinodaro nekuti mahara radicals ndezvakasikwa by-zvigadzirwa zvemetabolism. Asi ma antioxidants, seaya anowanikwa mupinashi, anorwisa oxidative kusagadzikana uye kukuvara kwainogona kukonzera ( ⁴ ).

Sipinachi zvakare ine MGDG uye SQDG, izvo zvakabatanidzwa mukuderedza kukura kwegomarara. Muchokwadi, kudya sipinashi kwakabatanidzwa kune yakaderedzwa njodzi yeprostate uye kenza yemazamu ( ⁵ ) ( ⁶ ).

Imwe inoshamisa yehutano inobatsira sipinashi ndeyekuti inogona kubatsira kuderedza njodzi yako yechirwere chemoyo ( ⁷ ) Vanogona kuvandudza hutano hwemoyo nekudzikisa BP ( ⁸ ).

Neaya mabhenefiti ehutano, sipinashi inofanirwa kunge iri mune yako ketogenic kudya chirongwa.

Keto creamed sipinachi ine low carb chips

Imwe nzira yekufarira iyi recipe yespinachi yakarukwa yakaita sedhipi. Panzvimbo pemafries, edza imwe yeiyi low carb chip substitutes:

• Cheese "fries".
• Radish chips.
• Cucumber chips.

Unogona kushandisa sipinachi itsva here?

Iyi resipi inoshandisa sipinachi yakaomeswa nechando nekuti inoderedza marara echikafu. Sipinachi yakaomeswa inogona kugara mufiriji yako kwemwedzi inosvika mitatu. Asi sipinachi itsva inotanga kupera mufiriji mushure memazuva mashoma.

Kana iwe uchiziva kuti uchave nenguva yekugadzirira ndiro iyi, unogona kushandisa sipinashi itsva pane.

Iyo 285-ounce / 10g pasuru yepinashi yakaomeswa nechando yakaenzana ne450lb / 1g yemashizha espinachi matsva. Sipinachi yakakura kwazvo. Ungada kuwedzera sipinachi itsva mupoto zvishoma pane imwe nguva kusvikira yaibva uye yakaunyana.

Creamy spinach recipe mazano

Pamwe chete neukoshi hwayo hwekudya, nhau huru pamusoro peiyi Keto Creamy Spinach resipi ndeyekuti inogoneka sei. Heano mamwe mazano ekuita kuti asiyane.

Wedzera pureed koliflower

Kana iwe uchida kuwedzera imwe fiber uye mavheji mundiro iyi, wedzera kauliflower kakapwanyika. Nenzira iyi unoita kuti iyi resipi yakore uye iwe uchanzwa kuguta mushure mekudya zvishoma.

Nzira yekuwedzera koliflower kune kirimu yepinashi:

1. Fashaidza 2 makapu ecauliflower florets kusvika anyoro.
2. Bvisa mvura.
3. Isa maflorets muchikafu chekudya.
4. Pulsa kusvika wagurwa zvachose.
5. Wedzera puree kune sipinashi cream.

Wedzera mozzarella

Iyi resipi inoshandisa heavy cream, cream cheese, uye bota rakadyiswa uswa. Chizi, bhotela, uye kirimu zvakanaka zvitubu zve calcium uye vhitamini D ( ⁹ ).

Chimwe chinhu chinoita kuti ive kunyange creamier kushandisa mozzarella. Wedzera nezvekapu ye grated mozzarella cheese nezvimwe zvese zvinongedzo uye ita kuti inyuuke. Iwe haungatendi kuti yakawanda sei resipi inovandudza mukunaka uye magadzirirwo.

Zvinonhuwirira zvakanakisa zvekushandisa muketo creamed sipinachi

Iyi kamukira inoda kuti minced garlic, munyu, uye tsvuku tsvuku semafuta makuru. Asi iwe unogona kuwedzera izvi zvinyoro zvekuwedzera kubata kwekunaka.

• Garlic upfu.
• Nutmeg.
• Red pepper flakes.
• Onion hupfu.

Maitiro ekugadzira Keto Creamy Sipinachi muSlow Cooker

Iwe unogonawo kuita iyi recipe mubiki anononoka ane sipinashi itsva uye yakaoma. Ose anoshanda zvakakwana.

Sezvo sipinashi nechizi zvinobika nekukurumidza, iyi haisi resipi yaunogona kusiya kubika zuva rese. Unongoda maawa mashoma. Kana uine cooker inononoka ine timer, unogona kuseta kuti ibatike maawa mashoma usati wadya.

Maitiro ekuita keto creamy sipinachi mune inononoka cooker.

1. Wedzera zvese zvinoshandiswa kune inononoka cooker.
2. Kurudzira kusanganisa.
3. Bika pamoto wakadzika kwemaawa 3-5 kana pamoto mukuru kwemaawa 1-3.

Nzira yekugadzira sipinashi casserole ne keto cream

Imwe sarudzo ndeyekubika iyi sipinashi ndiro muchoto. Iyi isarudzo yakanaka kana iwe uchida kuichengeta isati yasvika kudya kwemanheru. Kero dzacho dzakafanana. Iwe unofanirwa kutevera matanho ose ekubika zvigadzirwa mukicheni.

Misiyano chete ndeyokuti mushure mekubika sipinashi nekrimu mukicheni, unoda kuiisa mumucheka wakakora. Zvadaro, bika sipinashi muchoto pa 300 degrees kwemaminitsi makumi maviri. Tarisa kuitira kuti cheese irege kupisa.

Inonaka Yakakwana Keto Sipinachi Cream

Iyi Kirimu yeSipinachi ine Cream Cheese, Grass-fed Butter, Garlic, uye Sipinachi yakanakisa yakaderera-carb imwe nzira kune yenguva dzose mbatatisi kana pasta entrees kana side ndiro.

• Nguva yekugadzirira: 10 minutos.
• Nguva yekubika: 10 minutos.
• Nguva yakazara: 20 minutos.
• Performance: 4 servings.
• Category: Starters
• Imba yekicheni: ChiItalian.

Zvimwe

• 4 tablespoons butter, yakakamurwa.
• 1 tablespoon minced garlic.
• 2 mapakeji e285 g / 10 oz sipinachi yakaomeswa nechando, yakanyungudutswa uye yakadirwa.
• 115 g / 4 oz cream cheese, akacheka mu 1-inch cubes.
• 1/2 mukombe we grated Parmesan cheese.
• 1/2 kapu inorema whipping cream.
• 1/2 teaspoon munyu.
• 1/4 teaspoon pepper.

Mirayiridzo

1. Mune chepakati skillet pamusoro pepakati kupisa, sora zvipunu zvitatu zvebhota uye minced garlic kusvika kunhuhwirira, maminetsi maviri. Isa sipinachi wobika kwemaminitsi mashanu.
2. Mupoto diki pamoto wepakati, nyungudusa ruomba, ruomba, Parmesan cheese, heavy whipping cream, munyu, uye mhiripiri.
3. Dururirai muto wekrimu pamusoro pepinashi uye musanganise.
4. Shumira nekukurumidza.

Nutrition

• Calories: 367.
• Mafuta: 35,6 g.
• Carbohydrate: 9,8 g (Net makhahydrates: 5,6 g).
• Mapuroteni: 10,4 g.

Palabras clave: Keto sipinachi cream.