Keto Chili Lime Tuna Salad Recipe

Yechinyakare tuna saradhi yatove chikafu che keto ine zvinyoro zvayo zvetuna yemumagaba uye mayonesi, chero nguva ketogenic mayonnaise, Zvakajeka. Asi iyo saladhi inogona kufinha mushure mechinguva kana ukasachinja zvishoma. Iyi kamukira inotora keto tuna saladhi kune imwe nhanho ine zvinonaka zvinosanganisa zvinosanganisira seasonings serimu uye chili, Dijon mustard, uye crunchy celery.

Iwe hauchafanirwa kugadzika kune imwechete mayonnaise uye tuna yemumagaba pasina zvimwe zvakawanda zvekuwedzera kuti iite inonakidza. Iyi resipi inounza zvimwe zvinonhuhwirira kuti zvinonhuwira up keto yako yekudya chirongwa.

Alternative Keto Tuna Salad Mazano

Kanda chipunu cheiyi tuna saladhi pamusoro pesaladhi yakasvibirira yakapfeka vhiniga nemafuta emuorivhi kuitira kudya kwemasikati kunonaka kwecarb. Kana kuishandura kuita lettuce uye tuna rolls. Gadzirai madhipu, uchishandisa magaka zvimedu zvekunyika nekudya. Isa zvinhu hafu yeavocado ine rupo dollop yesalad kune yakakwana keto mafuta bhomba. Kuti udye kana kudya kwemasikati, zadza hafu yebhero mhiripiri neiyi keto tuna saladhi uye unakirwe nayo sesangweji yakashama.

Kunze kwekukosha kwayo kwekudya kwepamusoro uye kuravira kukuru, chakanyanya kunaka nezve iyi resipi ndeyekuita kwayo kwakasiyana-siyana. Kana iwe usingadi tuna asi uchida kuziva nezvezvinonaka zviri mumutsara uyu, unogona kuedza.

Edzai nemazai akaoma-akabikwa kuitira saradhi yezai inonaka. Kana kuti panzvimbo pacho, shandura gaba rako retuna kune gaba resaumoni yemusango. Kana kuwedzera huku: Tenga rotisserie huku kubva muchitoro, uye unakidzwe nenyama yakasviba (mahudyu nezvidya) nemavheji kwekudya kwemasikati kana kudya kwemanheru uye shandisa mazamu asara kuwedzera kuita keto inonaka lime chicken saladi. uye chili. Mikana yacho inenge isingaperi.

Keto tuna saladi zvigadzirwa

• Mumagaba chena tuna.
• Mayonesi (uchapupu iyi keto mayonnaise recipe).
• Clery.
• Chili seasoning.
• Lima.

Tuna ihove inogoneka zvakasiyana-siyana. Nyama yakapfava kana yakabikwa kana kudyiwawo iri mbishi yesushi, asi yakasimba zvekukwanisa kubata chimiro chayo kana yachengetwa mugaba. Tuna yemumagaba inotakurika, iri nyore kushanda nayo, uye inopa dosi yakanaka yeprotein mundiro dzakasiyana, kunyangwe kupfuura iyi inonaka keto tuna saladhi resipi.

MaSicilians nevekumaodzanyemba vekuItaly vanonakidzwa netuna yakarongedzerwa mumafuta emuorivhi pamusoro pemasosi matsvuku mumadhishi akawanda epasita. Chinjana pasta zooodles o konjac noodles, uye iwe unogona kunakidzwa neItaly keto bato.

Iyo tuna casserole ndiro yakakurumbira zvikuru uye inonyaradza. Bvisa zvimedu zvechingwa kana kuzvitsiva nehupfu hwearumondi, uye shandisa keto cream yemuto wehowa kushandura iyi classic kuita keto dinner.

3 Mabhenefiti Eutano Ekudya Tuna

Pane akati wandei mabhenefiti ehutano aunogona kuwana kubva ku tuna. Kutanga, tuna ine omega-3 fatty acids, iyo yakanakira hutano hwemoyo. Ivo zvakare vanobatsira kudzivirira kuzvimba uye kuwedzera kugadzirwa kweleptin muvanhu vakafuta, iyo hormone inoburitswa nemuviri wako kuratidza kuti unogutsikana nechikafu chako ( ¹ ) ( ² ) ( ³ ) ( ⁴ ).

Tuna zvakare yakazara nemamicronutrients anobatsira kuwedzera immune system yako ( ⁵ ) Icho chikafu chekoriori chakaderera chinogona kukubatsira mukuedza kwako kuderedza uremu. Iyi tuna saladhi, inodyiwa padivi pe keto mayonnaise mune ino inonaka yakaderera carb resipi, inowedzera hutano hwemafuta emukati mako. chirongwa chekudya chemazuva ese ketogenic. Iwe unogona kunakidzwa nechikafu ichi chinonaka usingatyi kuti chichakukanda kunze kwe ketosis.

# 1: Inotsigira hutano hwemoyo

Imwe yemabhenefiti ehutano tuna inopa mupiro kune hutano hwakanaka hwemoyo. Omega-3 fatty acids ine hutano hunoshamisa kumoyo wako. Miedzo yemakiriniki yakaratidza hukama pakati peakakwana omega-3 kutora uye kuderera kwemoyo arrhythmias, triglyceride mazinga, kukwira kweropa, uye platelet aggregation ( ⁶ ) Platelet aggregation inogona kupedzisira yakonzera kuvharika muvascular system iyo inogona kukonzera kurova kwemoyo kana sitiroko.

Tuna yemumagaba ine omega-3 yemukati inosvika 200 mg kusvika 800 mg, zvichienderana nerudzi rwe tuna ( ⁷ ) Albacore tuna uye bluefin tuna ine yakanyanya omega-3 yemukati, inoteverwa neskipjack uye yellowfin ( ⁸ ) Kuwedzera tuna pakudya kwako inzira yakanaka yekuwedzera yako yekudyara omega-3 fatty acids uye kuvandudza hutano hwako hwemoyo.

# 2: Ndiyo sosi yemaminerari anobatsira

Tuna yakanaka sosi ye phosphorus, potassium, uye selenium, ayo ese ane simba antioxidant minerals ( ⁹ ) Aya makomisheni anobatsira kuderedza oxidative kusagadzikana uye mahara radical kukuvara mumuviri wako.

Phosphorous chinhu chakakosha mukugadzirwa kwemapfupa ane hutano, mahomoni, uye ma enzymes, akakosha kune hutano hwakanaka. Inobatsirawo kuchengetedza parathyroid ine hutano uye inochengetedza chiyero che electrolyte muropa chakagadzikana ( ¹⁰ ).

Potassium yakakosha pakushanda kweitsvo, kushanda kwemhasuru kune hutano, kuchengetedza BP yakaderera, uye kuenzanisa sodium muropa. Kushaikwa kwe potassium, kunonziwo hypokalemia, kunogona kutungamirira mukuneta, kushaya simba kwetsandanyama, kukakama kwemhasuru, uye kupera simba kwematumbo. Kuora mudumbu kunogona kukonzera kuputika, kuvimbiswa, uye kurwadziwa mudumbu ( ¹¹ ).

Selenium inobatsira kusimudzira hutachiona, kusanganisira kudzivirira hutachiwana hwehutachiona muvarwere veHIV. Yakaratidzwawo mune zvidzidzo kuva neanticancer properties, pamwe nekubatsira kuwedzera hutano hwembeu uye kukurudzira hutano hwehutano hwehutano ( ¹² ).

# 3: wedzera uremu

Iyo omega-3 fatty acid yemukati mu tuna inogonawo kubatsira kuwedzera uremu hwako kuedza. Izvi zvinodaro nekuti pane mubatanidzwa wakagadzwa pakati peomega-3s uye kugadzirwa kwehomoni leptin mumuviri wemunhu ( ¹³ ).

Leptin ihomoni yakakosha kune ine hutano metabolism. Inobatsira kudzora nzara nekutumira masaini kuhuropi kubva kune digestive system kuti iwe wakaguta uye wakaguta. Leptin kuramba kwakaratidzwa kugadzira kuomarara kuomarara muvarwere vakafuta ( ¹⁴ ) Nekuwedzera yako omega-3 yekudya, unogona kubatsira kuderedza njodzi yekuramba leptin uye huremu husingadiwi.

Yambiro: Dzikisa kushandisa kwako tuna

Tuna ipuroteni yakachengeteka zvinoshamisa kana iwe uri pane ketogenic kudya. Ndiyo nheyo yakakwana yezvakasiyana-siyana keto recipes. Asi hachisi chinhu chaunofanira kudya zvakanyanya.

Nekuda kweiyo mercury yemukati, haisi zano rakanaka kudya tuna mazuva ese. Mercury iripo mu tuna nekuti bioaccumulates mucheni yechikafu mugungwa ( ¹⁵ ).

Mune mamwe mazwi, haina kunyangarika kubva kuhurongwa nekufamba kwenguva. Kusiyana neizvi, kana hove diki dzine mercury dzinodyiwa netuna, mercury inowanda munyama yetuna iyoyo. Nepo iyo FDA ichikurudzira kudya 2-3 masevhisi ehove pasvondo, inokurudzirawo kuti imwe chete yeayo maservings ave tuna ( ¹⁶ ).

Keto hot chili lime tuna saladi

Simbisa matavi ako nekuisa yakaderera-carb twist pane yechinyakare classic resipi neiyi inonaka Keto Chili Lime Tuna Salad.

• Nguva yekugadzirira: 5 minutos.
• Nguva yekubika: Hapana
• Nguva yakazara: 5 minutos.
• Performance: 1 kapu.
• Category: Zvokudya zvegungwa
• Imba yekicheni: American.

Zvimwe

• 1/3 mukombe keto mayonnaise.
• 1 tablespoon ye lime juice.
• 1/4 teaspoon munyu.
• 1/8 teaspoon pepper.
• 1 teaspoon Tajin Chili Lime Kurungwa.
• 1 yepakati celery stalk (yakagurwa zvakanaka).
• 2 tablespoons eiii tsvuku (yakagadzirwa zvakanaka).
• 2 makapu eRomaine lettuce (akachekwa).
• 140 g / 5 oz tuna yemumagaba.
• Optional: akachekwa girini chives, dema mhiripiri, ndimu muto.

Mirayiridzo

1. Wedzera keto mayonnaise, lime juice, munyu, pepper, uye chili lime seasoning kune imwe mbiya. Sanganisa zvakanaka kusvika zvinyoro.
2. Wedzera miriwo uye tuna mundiro uye simbisa kuti upfeke zvose. Shumira ne celery, cucumber kana pamubhedha wemashizha.

Nutrition

• Chikamu saizi: ½ mukombe.
• Calories: 406.
• Mafuta: 37 g.
• Carbohydrates: Carbohydrates Mambure: 1 g.
• Mapuroteni: 17 g.

Palabras clave: keto chili lime tuna saladi.