Ketogenic bone broth recipe kuderedza kuzvimba

Unombozvibvunza kuti sei vanhu vachikuudza kuti udye muto wehuku kana uchirwara?

Muto, kana wakagadzirwa kubva pakatanga kumba, unoshandisa bhonzo muto sehwaro. Bone muto inzira huru yekuwana zvimwe zvinovaka muviri, kuwedzera kusadzivirirwa kwako, uye kuderedza kuzvimba.

Inogadzirwa nekunyudza mapfupa emhuka nemvura, maruva matsva, uye asidhi (kazhinji Apple cider vhiniga) kwenguva yakareba (dzimwe nguva zuva rose).

Iwe unogona kugadzira muto webhonzo kubva kunenge chero mhuka ipi zvayo, kunyange zvazvo huku bone muto uye mhou bone muto ndiyo inonyanya kufarirwa. Iyo simmering process inobvisa iyo collagen inobatsira kubva kumapfupa emhuka, izvo zvinoita kuti muto wepfupa uve nehutano.

Tevere, iwe unozodzidza kuti nei bhonzo muto uye collagen iyo ine zvakakosha kune hutano hwako, uye iwe unozodzidzawo magadzirirwo ekubika keto bone muto kugadzira kumba.

• Chii chinonzi collagen?
• Iwo 3 akakosha ehutano mabhenefiti ebhonzo muto
• Nzira yekugadzira muto wepfupa kumba

Chii chinonzi collagen?

Collagen inobva pashoko rechiGiriki rokuti kolla (zvinoreva "namo") uye -gen (zvinoreva "kugadzira"). Collagen ndiyo chaiyo glue inobata muviri wako pamwechete, ichigadzira ese anobatana matishu ari mumuviri.

Collagen imhando yeprotein, imwe yeanopfuura 10,000 mumuviri wemunhu. Ndiyo zvakare yakawanda uye inomiririra 25 kusvika 35% yeprotein yose ( ¹ ).

Collagen inobatsira kuvakazve majoini, tendon, shwashwa, ganda, nzara, bvudzi, uye nhengo.

Inotsigirawo hutano hwematumbo, kuporeswa kweronda, uye kudzivirirwa.

Kunyangwe ichikosha zvakanyanya, 1% collagen inorasika pagore uye kugadzirwa kunotanga kudzikira pazera 25 ( ² ).

Ndicho chikonzero nei zvakakosha kuzadza collagen kuburikidza nepamusoro-mhando collagen chikafu uye zvinowedzera.

Bone muto wakapfuma mucollagen, asi iyo ingori imwe yemabhenefiti ayo.

Iyo 3 Yakakosha Hutano Yakanakira yeBone Broth

Iyi superfood yemvura inopa 3 yakakosha hutano mabhenefiti ekukubatsira iwe kuve uine hutano, ungave uri pane ketogenic chikafu kana kwete:

# 1: Inobatsira Kuporesa Leaky Gut

Leaky gut syndrome haigadzikane, dzimwe nguva inorwadza iyo nzira yekugaya inozvimba uye kukuvadzwa.

Maburi madiki anoumba mukati memudumbu, zvichiita kuti kudya uye zvinhu zvine chepfu "zviderere" muropa. Panzvimbo yekunyudzwa, mavhitamini nemaminerari anopfuura zvakananga kuburikidza nehurongwa hwako.

Izvi zvinokonzeresa zvinokonzeresa zvinokonzeresa senge kuzvimba, kuneta, kugumbuka mudumbu, manyoka, kuvimbiswa, uye kushaya chikafu. Bone muto, inova inoshamisa sosi ye collagen, ndeye imwe yedzakanakisa nzira dzepanyama kurapa ura hunobuda.

Zvidzidzo zvinoratidza kuti varwere vane IBS (chimwe chezviratidzo zvinowanzoitika) vaive nemazinga akaderera ecollagen IV ( ³ ).

Collagen mubhonzo muto inogona kubatsira kuporesa matishu emudumbu uye kuderedza kuzvimba kunoitika panguva yeleaky gut syndrome..

# 2: Collagen Inobatsira Kuchengeta Memory

Kune marudzi makumi maviri nemasere anozivikanwa e collagen.

Collagen IV imhando chaiyo inogona kudzivirira kutanga kwechirwere cheAlzheimer. Collagen IV inoita seinoumba chivharo chekudzivirira chakatenderedza uropi hwako kurwisa imwe amino acid inonzi amyloid beta protein, iyo inofungidzirwa kuti ndiyo honzeri yeAlzheimer's. ⁴ ).

# 3: Collagen inobatsira ganda nezvipikiri kukura zvine hutano

Paunenge uchikura, ganda rako rinorasikirwa nekusimba uye makwinya anotanga kuumba.

Kutora collagen kunogona kubatsira kuderedza iyo nzira. Collagen ndiyo puroteni ine basa rekuchengeta ganda riri diki uye rakatsetseka, uye kuwedzera mumadosi akakodzera kunogona kubatsira kuchengetedza iwo elasticity.

Ongororo ichangoburwa yakaitwa muvakadzi vane makore makumi matatu nemashanu kusvika makumi mashanu neshanu yakaratidza kuti avo vakatora collagen vaive nekuvandudzwa kunooneka muhunyoro hweganda ravo. ⁵ ).

Collagen inogona kupa mabhenefiti akafanana kune zvipikiri, achivadzivirira kubva pakuita brittle kana kutyoka.

Muchidzidzo chakaitwa pamusoro pemwedzi ye6, vatori vechikamu 25 vakagamuchira collagen supplements uye vakacherechedza zvinotevera ( ⁶ ):

• 12% kuwedzera kwembambo kukura.
• 42% inoderera muzvipikiri zvakaputsika.
• 64% kuvandudzwa kwese pazvipikiri zvaimbova brittle.

Nzira yekugadzira muto wepfupa kumba

Usati wanyura mukati mekugadzira muto, heino mimwe mibvunzo yakajairika vanovamba nayo nezve muto:

FAQ #1: Ndeupi musiyano uripo pakati pemuto nemuto webhonzo?

Iko kunenge kusina mutsauko pakati pemuto, uye pfupa muto. Hongu, muto wemapfupa uye muto zvinhu zviviri zvakasiyana.

Vose vanoshandisa zvinhu zvakafanana (mvura, bay leaves, acid, uye mapfupa). Misiyano miviri mikuru ndeiyi:

• Nguva yekubika.
• Huwandu hwenyama yasara pamapfupa.

Muto wenguva dzose unoshandisa mapfupa ane nyama (sechitunha chehuku) kugadzira muto wehuku, nepo muto webhonzo rehuku unoda mapfupa ane nyama shoma, setsoka dzehuku.

Muto unobikawo kwenguva shoma shoma pane muto wepfupa. Muto wacho unovira kweawa kana maviri uye muto webhonzo kwemaawa angangoita makumi maviri nemana.

Mubvunzo Unowanzo bvunzwa # 2: Pane nzira yekupfupisa nguva yekubika here?

Muchikafu ichi, chitunha chese, kubva kune yakasara rotisserie huku, inoputirwa mubiki anononoka kwezuva kana maviri. Kana iwe usina mubiki anononoka, unogona kugadzira muto wepfupa muhovheni yeDutch mukicheni yako. Asi, kumhanyisa zvinhu zvakanyanya, unogona kushandisa Instant Pot kana yekumanikidza cooker.

Kana iwe usina nguva yekubika, unogona kutenga muto wepfupa Aneto. Nenzira iyi, iwe uchave wakagadzirira muchidimbu.

FAQ # 3: Ndeapi marudzi emapfupa andinofanira kushandisa?

Unogona kushandisa chero mhando. Kana iwe uchigadzira nyama yemombe, chengetedza mapfupa akasara kubva pabhonzo rakadyiswa uswa-mu ribeye. Kana uchigocha huku yose, chengetedza chitunha kuti uite muto wehuku.

Kunwa muto wepfupa inzira yakanaka yekuporesa muviri wako

Hazvina mhosva kuti chinangwa chako pakudya kwe keto ndechei - kuderedza uremu, kurasikirwa kwemafuta, kana kuisa pfungwa zviri nani - munhu wese anofanira kuvavarira kuva ane hutano sezvinobvira.

Imwe yedzakareruka nzira dzekuita izvi ndeyekuwedzera chikafu chako nebhonzo muto.

Kune akawanda keto recipes Vanoshandisa bhonzo muto mune zvakasiyana-siyana soups uye stews. Kana kuti edza kunwa muto webhonzo kubva mugagi. Zvisinei nekuti unosarudza kuidya sei, zviitire zvakanaka uye edza iyi resipi.

Keto bone muto

Unoziva here mutsauko uripo pakati pemuto webhonzo nemuto wehuku wenguva dzose? Muto wedu wepfupa ndiwo unongoda muviri wako kuderedza kuzvimba.

• Nguva yekugadzirira: 1 awa.
• Nguva yekubika: 23 maawa.
• Nguva yakazara: 24 maawa.
• Performance: 12.
• Category: Soups uye Stews.
• Imba yekicheni: American.

Zvimwe

• 3 zvitunha zvehuku zvakasununguka (kana 1.800 g / 4 mapaundi emapfupa emhuka akadyiswa uswa).
• 10 makapu emvura yakasvibiswa.
• 2 tablespoons ye peppercorns.
• 1 ndimu
• 3 maspuniki emuorivhi.
• 1 teaspoon munyu.
• 2 tablespoons eaple cider vhiniga.
• 3 bay mashizha

Mirayiridzo

1. Preheat oven kusvika 205º C / 400º F. Isa mapfupa mupani uye usasa nemunyu. Roast kwemaminitsi makumi mana.
2. Wobva waisa mubiki anononoka (kana kuti magetsi anomanikidza cooker).
3. Wedzera peppercorns, bay mashizha, apple cider vhiniga, nemvura.
4. Bika pamoto wakadzika kwemaawa 24-48.
5. ⁷ Kuti ubike zvekumanikidza, bika pakakwirira kwemaawa maviri, wobva wachinja kubva pakudzvanya cooker kuti unonoke cooker uye ubike pakadzika kwemaawa gumi nemaviri.
6. Kana muto wagadzirira, isa yakanaka mesh strainer kana strainer pamusoro pendiro huru kana chirongo. Simbisa muto wacho zvakanyatsonaka.
7. Rasa mapfupa, bay mashizha, uye peppercorns.
8. Gurai muto muzvirongo zvitatu zvegirazi, anenge 2 makapu imwe neimwe.
9. Sanganisa 1 teaspoon yeturmeric muchirongo chimwe nechimwe uye wedzera 1-2 zvidimbu zveremoni.
10. Inoramba iri mufiriji kwemazuva mashanu.
11. Kuti udzise, ​​uise pachitofu pamusoro pekupisa kwakadzika neremoni wedge.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 70.
• Shuwa: 0.
• Mafuta: 4.
• Carbohydrate: 1.
• Mapuroteni: 6.

Palabras clave: Ketogenic bone muto.